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The Movement Mindset: Redefining Fitness, From Anywhere Adult Movement to Structured Youth Play.
The Movement Mindset: Redefining Fitness, From Anywhere Adult Movement to Structured Youth Play. episodes
- Be the version of you later now!!!I heard a GREAT quote by an entrepreneur and you can choose to apply it to your health and wellness journey! Let’s talk about it!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app5 min
- You must be consistent!!
To reach your health nd fitness goals not just for a season but for life, you must be consistent! Let's talk about!
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app5 min - Preparation!!
When you want that "summer body", it starts with preparation in the winter! Let's talk about it!
Tik Tok: CoachL77
Instagram: fitnessanywhereanytime
Website: Fitnessanywhereanytime.com
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app5 min - Try it for yourself!!
I posted a cooking video on my Tik Tok and some people were making comments that seemed as if they already had previous experience making what I made? Let's talk about it!
Tik Tok: Coachl77
Instagram: Fitnessanywhereanytime
FB: Lyle Giles
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app7 min - You have no excuse!!!!!
With access to information at our finger tips there is no excuse for you not to increase in life. Let's talk about it!!
Website: Fitnessanywhereanytime.com
IG: fitnessanywhereanytime
TikTok: CoachL77
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app6 min - Watermelon and cucumbers!The value of eating watermelon and cucumbers!! Let’s talk about it!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app8 min
- Life lesson!Life lesson from a 4th grader!!! Let’s talk about!!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app8 min
- Alkaline vegan!
We're taking a little peak look inside the world of what alkaline vegan is. Let's talk about it!
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app7 min - Consistency!!
We are CELEBRATING 100 episodes of this podcast!!! You don't get 100 without consistency. Let's talk about it!
Website: https://fitnessanywhereanytime.com/
IG: Fitnessanywhereanytime
TikTok: CoachL77
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app6 min - Fruits and veggies!
Let's dive into fruits and veggies and their benefits. Let's get it!
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app6 min
About The Movement Mindset: Redefining Fitness, From Anywhere Adult Movement to Structured Youth Play.
From the publisher's feed
Become a Paid Subscriber: https://anchor.fm/lyle60/subscribe
“Welcome to The Movement Mindset, the podcast that breaks fitness out of the gym. Hosted by a health and youth sports professional, this show explores how purposeful movement builds both physical and emotional resilience. We break down functional, anywhere-anytime fitness habits for busy adults, alongside actionable strategies and structured games for elementary after-school leaders. Forget reps and sets—this is about choosing engagement, health, and mindset through movement.”