Tracking your food gets a bad rap — we get it. It can feel obsessive, overwhelming, or like it's only for bodybuilders. But the truth? When done properly, tracking can be one of the most powerful tools for learning about your nutrition.

In this episode, we break down why tracking doesn’t deserve the hate. We talk about how:

• It’s not forever — just a short period of tracking can teach you SO much

• Most people don’t know the difference between carbs, protein, and fats

• Many influencers who preach “just eat intuitively” have already done the tracking and built that base knowledge

• Tracking can be a wake-up call (like realizing how little protein you’re actually eating... or how much sugar is in your morning drink)

If you’ve ever felt confused about what to eat or want to build a better relationship with food — this episode is for you.

In this episode, Isaac sits down with Courtney from Lost for a fun (and slightly chaotic) catch-up on all the things.

We chat about:
🏃‍♂️ The Boston Marathon experience and what made it so special
🎯 Why signing up for a race — even a 5K or 10K — can be a powerful goal
👟 The launch of LOST’s new Run Club
🔥 The return of LDN Run Club’s Wednesday interval sessions
💪 Our recent Tri LDN Winter Edition event — spin, strength, and yoga all in one sweaty day

Let’s be honest — this episode is a bit of a hodgepodge. But it’s packed with good energy, updates, and that classic Isaac & Courtney banter you didn’t know you needed.

In this episode, Isaac and Brooke dive into a conversation that hits close to home for a lot of people: feeling drained, unmotivated, and “off” — even when you’re technically doing all the right things.

We break down the difference between physical exhaustion and emotional burnout, and why sometimes the real issue isn’t your energy… it’s your inspiration.

We also chat about:

• Why checking all the health boxes (sleep, workouts, nutrition) still might not be enough

• How routine without purpose leads to feeling stuck

• The role of community, creativity, and challenge in feeling energized

• Our own personal experiences with slumps — and how we’ve moved through them

This is a quick but powerful episode to help you reflect, reset, and maybe re-ignite what you’re really chasing.

🎧 Tune in, and let us know what topics you’d love to hear next — we’re keeping these coming weekly!

In this episode, Isaac and Brooke go off on the obsession with biohacking—cold plunges, red light therapy, vinegar shots, and all.
Are they bad? Nope.
Are they essential? Also nope.
We break down why nailing the basics—like strength training, sleep, whole foods, and managing stress—should be your top priority before chasing hacks.

Let’s stop overcomplicating health and get back to what actually works.

In Episode 137 of The Movement Podcast, Isaac and Coach Will offer a concise guide to MVMT Strength’s programming. This episode is perfect for new members or anyone curious about how we structure our classes. We explain how each day targets different areas of the body for strength, helping you understand which days to prioritize based on your goals and schedule. For those looking for a deeper dive into the science and strategy behind our programming, check out Episode 133: Behind the Program. Tune in to get the most out of your MVMT Strength experience!

To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI

Also check out on:

Instagram: https://www.instagram.com/mvmtstrength/

TikTok: https://www.tiktok.com/@mvmtstrength?...

YouTube: https://www.youtube.com/channel/UC3iy...

Podcast: https://link.chtbl.com/FkE_jDC6

Facebook: https://www.facebook.com/groups/FreeF...

Isaac and Coach Will share a roadmap for navigating your first three months at MVMT Strength. Whether you’re brand new to this style of fitness, returning after a long break, or transitioning from another gym, we’ve got you covered. We break it down into three distinct categories to help you feel confident, build momentum, and get the most out of your time at MVMTS. From tips on managing expectations to key advice on maximizing results, this episode is a must-listen for anyone ready to embrace the MVMT Strength difference!

To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI

Also check out on:

Instagram: https://www.instagram.com/mvmtstrength/

TikTok: https://www.tiktok.com/@mvmtstrength?...

YouTube: https://www.youtube.com/channel/UC3iy...

Podcast: https://link.chtbl.com/FkE_jDC6

Facebook: https://www.facebook.com/groups/FreeF...

In this episode, Coach Will joins Isaac to break down the different class types we offer at MVMT Strength. Whether you’re a new member or someone considering joining us, this episode is packed with valuable insights into how our programming stands apart. Learn about the thoughtfulness behind our class structure, what makes our small group format unique, and why we prioritize proper form, balanced training, and longevity-focused fitness. Tune in to discover how our classes are designed to help you thrive both inside and outside the gym!

To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI

Also check out on:

Instagram: https://www.instagram.com/mvmtstrength/

TikTok: https://www.tiktok.com/@mvmtstrength?...

YouTube: https://www.youtube.com/channel/UC3iy...

Podcast: https://link.chtbl.com/FkE_jDC6

Facebook: https://www.facebook.com/groups/FreeF...

In this episode, I sit down with Blair, a skilled physiotherapist from MHP, to explore the evolution of physiotherapy over the last decade. Blair breaks down how today’s physio treatments are more proactive, movement-focused, and personalized than ever before.

We dive into common injuries in strength training, conditioning, and running—things like runner’s knee, Achilles pain, and shoulder issues—and discuss practical ways to avoid them. Whether you’re an avid runner, a gym enthusiast, or just looking to stay injury-free, this episode is packed with tips to help you move and feel your best.

Isaac sits down with Coach Will to pull back the curtain on the thought process behind MVMT Strength’s programming for both personal training clients and group classes. They dive into what makes a great program—from consistent movement standards that help you track progress, to understanding rep ranges and the balance between accumulation and intensification stages. They also discuss the key strength principles MVMT follows and how conditioning work targets different energy systems to maximize results. Whether you're working one-on-one with a coach or crushing it in a group class, this episode offers valuable insights into building smarter, more effective workouts.

Isaac and Coach Luke break down how to set realistic health and fitness goals for 2025 that are both achievable and sustainable. They discuss how working with MVMT Strength, teaming up with a coach, or having an accountability buddy can make a huge difference—not just in helping you push when needed but also in giving you permission to rest and recover. Whether you're chasing big milestones or looking to build healthier habits, this episode is packed with tips to help you crush your goals in the new year.