The MoveonPAST Podcast

The MoveonPAST Podcast

By PAST Counseling and Wellness PodcastHealth & FitnessMental Health
Download on the App Store

The MoveonPAST Podcast episodes

  • 22 Keto and Fasting 2 (ft. Mickey Smith)
    In episode 22, we continue the conversation of episode 20. This episode features Mickey Smith. We discuss the different types of fasts and their benefits.
    *Please note this information is meant to benefit your health. If you have a history of an eating disorder, please consult your primary care physician.
    17 min
  • 21 I in the Storm
    In episode 21, Dr. Stephanie Smith reads her blog, "I in the Storm" and offers a strategy in coping with uncertainty and stress.
    8 min
  • 20 The Keto Diet (ft. Mickey Smith)
    This is episode 20 of The MoveonPAST Podcast hosted by Dr. Stephanie Smith. In this episode Mickey Smith and I discuss the Keto Diet. We discussed what it is, the benefits, and some of the pitfalls in starting out.
    39 min
  • 18 Surviving the Holidays
    This podcast shares the blog Surviving the Holidays. It gives pointers in shifting your mindset about the holidays so you can overcome feelings and thoughts that are making you feel negatively about yourself. If you'd like to read the blog go to: https://wordpress.com/post/pastcounselingandwellness.wordpress.com/139
    6 min
  • 15 Therapuetic Riding (ft. Julie Biggs)
    This track features Julie Biggs. She discusses Therapeutic Riding and the benefits associated with it. You can reach out and contact Julie or a PATH Instructor in your area for a session through the PATH International membership website at https://www.pathintl.org/path-intl-membership
    17 min
  • 14 Expectations vs. Goal Mindset
    This podcast shares the blog "Expectations vs. Goal Mindset." If you struggle with feeling disappointed in situations due to higher expectations or tend to have control issues or struggle with perfectionism, you might find this thought-provoking. The intent of this information is not to replace the need for any mental health services, it is meant for general informational purposes only.
    7 min
  • Bonus Sound Session (ft. Gordon Ivan Townsend)
    This is a bonus sound session featuring a F# singing bowl, wave drum, and Gong played by Gordon Ivan Townsend.
    The length of the session is about 10 minutes. It is recommended to use earphones and listen when you are in a place of comfort. Do not listen while operating a motor vehicle.
    11 min

About The MoveonPAST Podcast

From the publisher's feed

The MoveonPAST podcast is for those feeling overworked, overwhelmed, and worried. The show is hosted by Stephanie Smith, Doctor of Education, Licensed Professional Counselor-Supervisor and Licensed…