In episode 22, we continue the conversation of episode 20. This episode features Mickey Smith. We discuss the different types of fasts and their benefits.

*Please note this information is meant to benefit your health. If you have a history of an eating disorder, please consult your primary care physician.

In episode 21, Dr. Stephanie Smith reads her blog, "I in the Storm" and offers a strategy in coping with uncertainty and stress.

This is episode 20 of The MoveonPAST Podcast hosted by Dr. Stephanie Smith. In this episode Mickey Smith and I discuss the Keto Diet. We discussed what it is, the benefits, and some of the pitfalls in starting out.

This is a guided meditation for slowing down thoughts. Please do not utilize when your attention and focus is needed on other tasks to ensure safety. Best with earphones.

This podcast shares the blog Surviving the Holidays. It gives pointers in shifting your mindset about the holidays so you can overcome feelings and thoughts that are making you feel negatively about yourself. If you'd like to read the blog go to: https://wordpress.com/post/pastcounselingandwellness.wordpress.com/139

Sara Bushey-Reyes is a counselor and the owner of Peaceful Living Counseling and Wellness in Marble Falls and Burnet. She discusses her counseling practices, and shares some statistics on mental health issues within the LGBT community.

This episode is a solo podcast and reading of the blog Repeating Patterns. Hosted by Dr. Stephanie Smith. Find out more at moveonpast.com

This track features Julie Biggs. She discusses Therapeutic Riding and the benefits associated with it. You can reach out and contact Julie or a PATH Instructor in your area for a session through the PATH International membership website at https://www.pathintl.org/path-intl-membership

This podcast shares the blog "Expectations vs. Goal Mindset." If you struggle with feeling disappointed in situations due to higher expectations or tend to have control issues or struggle with perfectionism, you might find this thought-provoking. The intent of this information is not to replace the need for any mental health services, it is meant for general informational purposes only.

This is a bonus sound session featuring a F# singing bowl, wave drum, and Gong played by Gordon Ivan Townsend.

The length of the session is about 10 minutes. It is recommended to use earphones and listen when you are in a place of comfort. Do not listen while operating a motor vehicle.