The Movify Your Life Show: Mindset, Life Coaching, and Life Design for Creatives and Dreamers

In this episode, I talk to elite-level athlete and peak performance & motivational mindset teen life coach, Jack Murray.

Jack is a 15-year-old elite-level athlete from Canada playing 1st division soccer in the Portuguese Youth Football system. He is also a motivational mindset and high-performance coach primarily for teen athletes.

His aim is to help young people reach their goals, get rid of anxiety, and bounce back from difficult situations by teaching them the tools of positivity, perspective, courage, and comeback strategies, and by using inspiring analogies.

In this episode, we discuss Jack's journey from Canada to Portugal to play 1st division soccer, his work around coaching teen athletes, the importance of mindset – including visualisation, confidence, and gratefulness – his love of travel and much, much more.

Recommended in this interview:

Saboteurs personality test: https://www.positiveintelligence.com/saboteurs/

Connect with our guest:

Facebook: https://www.facebook.com/profile.php?id=100064204921941

Instagram: https://www.instagram.com/jackmurrayhq/

Personal YouTube channel: https://www.youtube.com/@JackMurrayTV

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this episode I talk to 'Design Her Travel' Podcast Creator And Host, Kim Anderson.

During our conversation, we discuss Kim's love for the ocean and all things boats, her own podcast, Design Her Travel – which I had the honour of being a guest on too – the notion of a 'global citizen' and what that means, using travel to step outside your comfort zone, and much much more.

Connect with our guest:

Website: https://bit.ly/designhertravel

Instagram: https://www.instagram.com/seafaringwanderer

Design Her Travel Podcast: https://designhertravel.buzzsprout.com

Design Her Travel Podcast FB Page: https://www.facebook.com/groups/460718022840624/

Free Guide: https://bit.ly/designhertravelforfree

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this episode I talk to Lindsey Nellessen, Founder Of Your Money BFF. Lindsey is a money coach who, through her coaching, workshops, course, and website – Your Money BFF – helps young professionals become more financially secure and grow their money through investing.

We discuss how to get started in investing if you have no clue where to begin, money blocks and money mindset – and how our money stories from childhood can still affect us today – how to prioritise what you want to spend your money on, how to balance saving, investing, and spending money on things like travel, and much, much more!

Recommendations from this episode:

I Will Teach You To Be Rich book: https://www.amazon.co.uk/Will-Teach-You-Rich-programme-ebook/dp/B07WJYGR29

Connect with our guest:

Website: https://www.your-money-bff.com/

Workshop: https://www.your-money-bff.com/workshop

Stressed To Invested course: https://www.your-money-bff.com/stressedtoinvested

Freebies: https://www.your-money-bff.com/freebies

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this episode I talk to disability writer, photographer, and paraeducator, Michelle Steiner.

Michelle lives with an invisible disability, having been diagnosed as a young child in kindergarten. She has dyscalculia – a math learning disability – limited hand dexterity, and visual perception issues. Her disability has made things such as maths and driving impossible.

Michelle has had articles published on The Mighty, Non-Verbal Learning Project, Dyscalculia Blog, The Reluctant Spoonie, Kalopina Collective, Imagine the World as One Magazine, and Word Gathering. Her photographs were featured in Word Gathering and Independent and Work Ready.

Michelle works as a paraeducator in a school with students with disabilities, and she lives in Pennsylvania with her husband and two cats.

In this episode, we discuss travelling with hidden disabilities, Michelle's own disabilities and how it affects her life and her trips, the first solo trip she went on, and how she's taken her passion for advocacy and used it in her role as a paraeducator.

Links mentioned in this episode:

My new Facebook group, The Travel Transformation Lounge: https://www.facebook.com/groups/thetraveltransformationlounge

My new free guide, 10 Ways You Can Transform Your Life Through Travel (Even When You Can't Travel!): https://traveltransformationcoach.com/transformationguide

Connect with our guest:

Website: https://www.michellesmission.net/

Facebook: https://www.facebook.com/profile.php?id=100013356902200

Instagram: https://www.instagram.com/steiner7250/

Anthology: https://www.amazon.co.uk/Rediscovering-Your-Story-Expressions-gratitude/dp/B0C4N7W3CQ

Hidden Sunflowers website: https://hdsunflower.com/

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this episode I talk to Cath Jordan, founder of the Travel Around Ireland website – a website dedicated to helping travellers plan their perfect vacation to Ireland.

Cath is an Irish expat, now living in Portugal with her husband, son, and dog, though she makes sure to return to her homeland at least once a year.

We discuss life in Africa, Ireland, the UK and Portugal, raising a child in a different country, and how we should focus on what's on our doorstep – while these things are still on our doorstep.

Connect with our guest:

Website: https://travelaroundireland.com

Facebook page: https://www.facebook.com/TravelAroundIreland

Facebook group: https://www.facebook.com/groups/IrelandTravelGroup

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this episode I talk to Author and Mentor, Elaine Mercedes Mendoza.

Elaine helps people unleash the labels that control their lives while bringing awareness to how to heal them so that they can create the life they want and deserve.

On top of becoming a Diversity and Inclusion Ambassador, Elaine enjoys travelling the world and getting to know people from many different countries and beliefs. As a traveller, she has written many travel and inspirational articles for brands and magazines. After a successful career as a Freelance Writer and Educator, Elaine now shares her expertise with others.

She also enjoys going on adventure and foodie experiences, while continuing to spread messages of inclusion, love for the world, and compassion.

The Gandhi Foundation called her a "Change-Maker" in 2017. Her book, "Humanized – The Journey Back to You Without Labels" made it to #1 under LGBTQ memoirs and #2 under spirituality.

In this episode, we discuss the power of labels and getting unstuck from the stories we tell ourselves, Elaine's journey from Venezuela to the US and the visa issues she encountered, her travels and what she learnt from them, her book, her mentor services, and much much more!

Connect with our guest:

Humanized book: https://www.amazon.com/dp/B09MJMF4V1/ref=cm_sw_r_fa_awdo_V6PQE7010DBX439Q36XR?fbclid=PAAaZPxB19EI1JjkZApFD_R6F5w9CWOlCO5Q_2m4a1VGHbApHeWiZ7e9FgS20_aem_AdJf_PrP-pqjFdfc5Q6Y9ishbT2BJ2XnYH90KVRg2ObsLhvihY2DSEQbAPxtWY1doJo

Instagram: https://www.instagram.com/finallyelaine/

Facebook: https://www.facebook.com/finallyelaine

Ted Talk: https://www.ted.com/talks/elaine_mendoza_the_power_of_labels_to_change_your_story

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this episode I talk to professional photographer, Domi of @photowalk_in_london.

Domi came on the podcast back in March to tell me all about her amazing solo traveller photo shoots in London (as well as her other packages, such as business photo shoots, dating profile photo shoots, and even divorce celebration shoots!). I then booked to go and do a photo shoot of my own, which I did in September.

We discuss how my own photo shoot went, the locations we visited, the props I used, and the pros and cons from my perspective, as well as giving some tips on what to do if you want to book your own photo shoot with Domi (which I highly recommend!).

Connect with our guest:

Website: https://scalensstudio.com/

Instagram: https://www.instagram.com/photowalk_in_london/

Previous episode with Domi: https://traveltransformationcoach.com/29

Book your free consultation with Domi: https://calendly.com/contact-2545/free-consultation?month=2023-09

See some of the photos on my Instagram: https://www.instagram.com/traveltransformationcoach/

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this episode I talk to Laura Mickler, who is a mindset coach, yoga studio owner, and huge travel fan.

We discuss Laura's transition from corporate career to work that was way more aligned for her, her goal to visit all 50 states by the time she's 40, and her podcast, Deadbeats, Divorces & Dividends: A Woman's Guide To Life.

Connect with our guest:

Website: http://www.lauramickler.com

Instagram: https://www.instagram.com/LauraTakesaBreath/

Podcast Instagram: https://www.instagram.com/D3WomensPod

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this episode I talk to Kristin Secor, a wheelchair-accessible travel blogger and founder of World on Wheels.

Kristin was born with a rare form of Muscular Dystrophy which affects her strength, balance, endurance and breathing. She doesn't, however, let these challenges hold her back. So far, she has travelled to 20 countries across four continents – including Antarctica – and she has a goal to visit all seven continents by the end of 2026.

We discuss tips and tricks for accessible travel, Kristin's blog and upcoming wheelchair-accessible tours, and how travel has challenged her not to make assumptions about what is possible.

Connect with our guest:

Website: https://worldonwheelsblog.com

Facebook: https://www.facebook.com/profile.php?id=100073853057823

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this episode I talk to Karen McCarthy, who is a Keynote Speaker On Resilience And Change.

No stranger to life's challenges, Karen McCarthy is a former barrister who battled a brain tumour that almost took her life – leaving her legally blind after surgical complications.

Karen is now a keynote speaker. In her speech, she motivates and inspires others, as well as setting out an actionable framework for tackling change head-on.

We discuss the surgery that changed her life, the rehabilitation she had to go through, how meditation and Stoic philosophy helped her navigate this change, how courage is contagious, and how she found motivation from others to get back out there and find her independence again.

Connect with our guest:

Website: https://www.kdmccarthy.com/

LinkedIn: http://linkedin.com/in/kdmccarthyspeaks

Ryan Holiday Stoicism book: https://ryanholiday.net/books-courses/

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!