The Movify Your Life Show: Mindset, Life Coaching, and Life Design for Creatives and Dreamers

In this solo episode, I talk about how we can keep our travel dreams alive even after we get back from our trip - getting rid of the dreaded post-holiday blues and making travel work for us.

Useful things mentioned in this episode:

My Travel Transformation Academy: https://traveltransformationcoach.com/academy

My Intentional Travel Transformation book: https://traveltransformationcoach.com/books

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this episode I talk to Managing Director and Innovation Lead at Accenture, Iliana Oris Valiente.

In her role, Iliana directs teams across design, data, and all emerging technology. Her current mission is to cultivate a future encompassing overall technological and societal trends, with a focus on the future of work, life, and human-centred approaches.

She encourages leaders to step away from the 'Work From Home' and 'Digital Nomad' titles, and welcome the reality of Global Citizenship.

Iliana has extensive experience advising Fortune 500 companies to leverage emerging technology and embrace cultural shifts, in order to scale and sustain business success. She also serves on several Boards of Directors, is a published author, and a frequent speaker at global conferences.

In this episode, we discuss Iliana's moment of burnout and how she healed herself through travel, the term 'global citizen' and the implications of a global workforce going forward, and her Potted Plant theory that can help identify the types of workers and travellers that, in turn, will be able to help both employees and employers.

Connect with our guest:

Website: https://www.ilianaov.com/

LinkedIn: https://www.linkedin.com/in/ilianaorisvaliente/

Instagram: https://www.instagram.com/ilianitaov/

The Flexible Class: https://www.theflexibleclass.com/

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

This episode is a replay of an interview I did for The Phase 4 Podcast, which was released recently.

The Phase 4 podcast talks to coaches and creatives and explores the intersection of 'What We Focus on Expands' and 'Your Story is your Superpower', looking at where we came from, where we are, and where we are going.

JP messaged me on Instagram and asked me to be a guest on the podcast, and after listening to a few of his episodes, I said, "Yes please, sign me up!" We had a great conversation talking about my books, Write Your Life and Intentional Travel Transformation, my story of how I used solo travel and colivings to overcome my fears of public speaking and putting myself out there, the importance of the stories we tell ourselves, and – of course – my beloved Colin the donkey.

You can listen to The Phase 4 Podcast at: https://podcasts.apple.com/ca/podcast/phase-4-podcast/id1629051892

My books: https://traveltransformationcoach.com/books

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this solo episode, I talk about colivings: what they are, the pros and cons of staying in a coliving house, and why you should give them a go. I discuss my own experiences staying in colivings in Spain and Thailand, and I tell you the impact they had on me - and how they can also impact you and your life.

Useful things mentioned in this episode:

Sun and Co.: https://sun-and-co.com/

My Intentional Travel Transformation book: https://traveltransformationcoach.com/books

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this episode I talk to Wanderlust retreat facilitator and travel coach, Gina Cambridge.

After solo travelling in her forties, Gina noticed how some women wanted to travel but just didn't know where to start, either because they had no one to travel with or because they lacked the confidence to do so.

So, she founded Wanderlust Solo Women Tours, allowing her to share her passions for travel, meeting people, and self-empowerment. Starting with local retreats in New Zealand, she went on to host three retreats in Bali, with a fourth coming up in October of this year.

In this episode, we discuss solo female travel in your forties and beyond, WWOOFing, Workaway, and other ways to fund your travels, and Gina's retreats, which sound amazing – especially the part about releasing baby turtles into the wild!

Useful things mentioned in this episode:

WWOOFing

Workaway

Connect with our guest:

Website: https://wanderlustsolowomentours.com/

Facebook: https://www.facebook.com/WanderlustSoloWomenTours

Instagram: https://www.instagram.com/wanderlust_momentum/

Free holistic travel tips guide: https://mailchi.mp/efa1b6c2065f/your-free-holistic-guide-to-stress-free-travel

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this episode I talk to team leader, traveller, and part-time nomad – and my friend and coliving buddy – Isabella Nogueira Paiva.

I first met Isa last year in Javea, Spain at the Sun and Co. coliving house, and we also lived together for a month this spring at the Sun and Co. pop-up in the Basque Country. So we got to know each other pretty well, and I'm so happy she was able to come on the podcast!

In this episode, we discuss what it's like to stay in colivings, how to balance work and play, how travelling is a mindset, not a destination, and – most importantly – hashtag #bridgeparty!

Connect with our guest:

Instagram: https://www.instagram.com/iisabellapaiva/

LinkedIn: https://www.linkedin.com/in/isabellanpaiva/

Free hugs and a virtual coffee! https://calendly.com/isabellanpaiva

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

This episode is a replay of an interview I did for the Travel Coach Network Podcast with Sahara Rose De Vore earlier this year.

In this interview, I talk to Sahara about where my love for travel came from, how travel can transform us (and how it transformed me over the past year), overcoming my fear of public speaking and using solo travel to boost my confidence, putting yourself out there for your business, intentional travel, and much much more!

You can listen to the Travel Coach Network Podcast at: https://podcasters.spotify.com/pod/show/thetravelcoachnetwork

TCN website: https://thetravelcoachnetwork.com/

My Intentional Travel Transformation book: https://traveltransformationcoach.com/books

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this episode I talk to Ali West AKA The Productive Nomad. Ali helps and coaches digital nomads to break free from procrastination so they can work and travel with purpose. His mission is to help, inspire, and coach over 1000 digital nomads to break free from procrastination and become productive nomads.

We discuss why we procrastinate, top tips for digital nomads to beat the procrastination and maximise productivity, the importance of self-care and balance when we travel, and much much more.

We also talk about Ali's background in the health and fitness industry and the spiritual awakening he had in Sedona, Arizona that set him off on a whole new path.

Useful things mentioned in this episode:

The Pomodoro Technique

Flow Pomodoro Timer for Macs

Cal Newport – Deep Work

Notion

Connect with our guest:

Instagram: https://www.instagram.com/theproductivenomad/

TikTok: https://www.tiktok.com/@theproductivenomad

YouTube: https://www.youtube.com/@theproductivenomad

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

This episode is a replay of an interview I did for the Footprints Of An Expat Podcast with Evelina Rimkute last year.

In this interview (which was my first ever podcast interview!), I talk to Evelina about my childhood as a quiet, shy introvert, how I craved community and connection after the pandemic, how I used solo travel as a tool to overcome my fear of public speaking, my thoughts on 'Spanish time', seeing a place through a local's eyes, and my experience with a naked burglar!

You can listen to the Footprints Of An Expat podcast at: https://footprints-of-an-expat.onpodium.co/

Evelina's website: https://evelinarimkute.ch/

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this episode I discuss my recent trip to Switzerland, where I cat-sat a lovely moggy called Mr B for a month near Zurich.

During that time, I did a lot of work (and hanging out with Mr B), but I also managed to squeeze in several trips to different parts of Switzerland and France including Bern, Interlaken, Ringgenberg, Thun, Lucerne, Basel, Colmar, and Strasbourg.

So, you can hear all about my adventures – as well as finding out the truth of what the digital nomad lifestyle is really like.

Useful things mentioned in this episode:

Hotel Brienzersee, Ringgenberg, Interlaken: https://www.hotelbrienzersee.ch/en/Welcome

Colmar Budget Ibis Hotel: https://www.booking.com/hotel/fr/ibis-budget-colmar-centre-ville.en-gb.html

SBB app for Switzerland trains: https://www.sbb.ch/en/timetable/mobile-apps/sbb-mobile.html

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!