The Movify Your Life Show: Mindset, Life Coaching, and Life Design for Creatives and Dreamers

In this solo episode I discuss a subject very close to my heart: Colin the donkey. Colin is a donkey that lives across the road from our pop-up co-living villa in the Basque Country, Spain, and he has stolen all of our hearts.

Join me on this real-time mission as I – along with my new friend Germaine – try to find out more about Colin and try to improve his life.

Hopefully, this is just the start of the story…

Please support Basondo Wildlife Refuge at http://www.basondo.com/es/index.html – thank you!

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this solo episode, I discuss how to be a digital nomad – even when you're introverted and/or when you suffer from anxiety (whether that be social or general).

I give tips on how to protect your energy, what accommodation and type of travel will be best for you, how to balance work and play, embracing JOMO, and how to reduce your anxiety when travelling in general.

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this episode I have a casual chat with my friend, fellow traveller, and current housemate, founder of Wineisseur, Deanna Lowe.

Getting comfy in the chapel of our Basque Country co-living villa, and popping open a bottle of Dolce & Gabbana Sicilian rose (fancy!), we talk all things wine, travel, co-living, and more! So why not pop open a bottle yourself and join us?

Connect with our guest:

Website: https://www.wineisseur.ca/

Instagram: https://www.instagram.com/wineisseur/

The Wineisseur Podcast: https://open.spotify.com/show/6Gx6ZkO1e1VU1xB0Mrjy6i?si=87ad281805c14a4c

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this solo episode I discuss solo travel, and how it doesn't have to mean that you're alone – or that you're lonely.

Based on my own experiences of solo travel, staying in co-livings, and living the digital nomad lifestyle, I give you all the reasons why solo travel doesn't have to be lonely – and even how it can be the best thing you'll ever do in terms of turning loneliness on its head.

Useful things mentioned in this episode:

Her House: https://www.herhouse.co/

The Solo Female Traveler Network: https://thesolofemaletravelernetwork.com/

Sun and Co: https://sun-and-co.com/

Meetup: https://www.meetup.com/

Remote Year: https://www.remoteyear.com/

WiFi Tribe: https://wifitribe.co/

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this episode I talk to Sabbatical Coach and Consultant, Rebecca Thomas. Rebecca is a certified transformational travel coach who inspires, challenges, and supports individuals to make the most of their sabbatical or career break.

She's an ocean-loving, yoga-practising, story-seeking, cocktail-drinking, regenerative tourism advocate, who lives for tasty food and visiting beautiful places with the people she loves. She believes it's all possible once we find balance.

In this episode, we discuss: how to have balance in your life, the benefits of sabbaticals for employees and employers, and how to ensure that the things you learnt about yourself and the world while on your amazing trip stay with you once you're home.

Useful things mentioned in this episode:

Kilimanjaro Heroes Adventures: https://kilimanjaroheroes.com/

Connect with our guest:

Website: https://feelgood-getaways.com/ LinkedIn: https://www.linkedin.com/in/rebeccasianthomas/ Instagram: https://www.instagram.com/feel_good_getaways/

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this solo episode, I talk about the downsides of co-living, as I believe it's important to be realistic about the pros and cons of this kind of accommodation and this kind of lifestyle. And, spoiler alert: all of these 'downsides' are basically first-world problems, and the benefits of staying in such a place always, always outweigh any potential downsides.

So, I look at burnout (work and social), too much peopling, practicalities and logistics, and the whole daunting, overwhelming nature of it all. But this episode isn't meant to put you off co-livings – it's all about getting you prepared so you know what to expect and so you know how to overcome these types of issues in the future.

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this episode I talk to Clare Pritchard, a life and travel coach who helps the 40+ generation reignite their 20-year-old selves' travel dreams and begin their travel journey through building self-confidence, self-worth, and a positive money mindset.

We talk about money mindset and money blocks – and how they can stop you from pursuing your life and travel goals – how we can learn so much from our travels and the people we meet while travelling, how to reframe travel as being an investment in yourself rather than a simple cost, and much, much more!

Connect with our guest:

Instagram: https://www.instagram.com/cpritch.coaching

LinkedIn: https://www.linkedin.com/in/clare-pritchard-153aba82/

Facebook: https://www.facebook.com/cpritch.coaching

TikTok: https://www.tiktok.com/@cpritch.coaching

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this solo episode, I talk about ChatGPT and how you can use it in your business (whether you're a freelancer, employee, digital nomad, or anything else) and in life.

This came out of a round table talk we had in the Sun and Co coliving house, where we all shared how we use ChatGPT on a regular basis for things like content writing, content repurposing, journalling, coming up with ideas, copywriting, preparing for interviews, planning travel, and more.

Try ChatGPT for yourself: https://openai.com/blog/chatgpt

Google Bard: https://bard.google.com/?hl=en

Yotty Laboratories AI/ChatGPT video: https://youtu.be/yGWDzOy9n7A

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this solo episode, I give a quick life update on where I am and what I'm doing now – staying in a pop-up coliving villa in the Basque Country, Spain. I talk about the social and professional events we've been having at the house, what I've been doing during my first week in Spain, and our beloved neighbourhood donkey, Colin.

Get a taste of what it's like to stay in a coliving house with people from all over the world – and be sure to subscribe to the podcast to hear the upcoming round-up episode that I'll be recording at the end of my stay!

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!

In this episode, I talk to relocation and travel coach, Doris Dario. Following 30 years of travelling and relocating across the globe with her family of five, she now coaches others on how to prepare for the new chapter in their life, whether it's moving abroad or going on immersive trips.

In this episode we discuss why you shouldn't give up on your dreams of travelling and relocating when you have kids, how we can use coaching to help us with our mindset prior to travelling and moving, how to overcome your excuses as to why you can't have this kind of lifestyle – and I used to be the queen of excuses – and we reminisce about early digital nomadism and all the incredible ways things have changed for remote workers these days.

Connect with our guest:

Website: https://www.cadariotravel.com/

Instagram: https://www.instagram.com/cadario_travel/

Facebook: https://www.facebook.com/cadariotravel

Airbnb in Malaga, Spain: https://airbnb.com/h/cadario-andalucia

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/freeguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica's books at https://traveltransformationcoach.com/books

Email Jessica at [email protected]

We're partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

If you enjoyed this episode, please rate and review and share with a friend!