In this episode, Katie discusses generational trauma and how it relates to her experience with the recent eclipse. She explains that generational trauma is like an invisible thread that weaves itself into the fabric of a family, perpetuating patterns and behaviors across generations. Katie shares her own experience with generational trauma in the form of parenting style, specifically the iron fist approach. She contrasts her own parenting style, which values her children's voices and opinions, with the strict approach she experienced growing up. Katie reflects on the opportunity she had to break the cycle of generational trauma by allowing her children to stay home from school to experience the eclipse together. She emphasizes the importance of validating feelings and providing a safe space for children to grow and learn. Katie encourages listeners to be aware of their own generational trauma and to seize opportunities to reinvent their stories and pave the way for healing and transformation.

Today Katie talks about letting things go! If you feel stuck in life and need a push, this episode might be for you. She gives some tips and tricks to letting go of things and talks about how she has done it personally in her life.

In this episode, Katie discusses trauma bonding and its effects on individuals. She shares her personal experience of being in a trauma bond and highlights the signs and characteristics of trauma bonds. Katie emphasizes the difficulty of leaving a toxic relationship and the process of detoxing from a trauma bond. She also provides advice on breaking free from trauma bonds and seeking help. Overall, the episode sheds light on the emotional toll of trauma bonds and the importance of self-care and support in the healing process.

In this podcast episode, Katie discusses the topic of resilience. She shares her personal experiences with trauma and emphasizes that everyone's trauma is valid and unique. Katie explains that resilience is not about constantly toughing it out, but rather about allowing yourself to have bad days, rest, and recover. She highlights the importance of keeping things in perspective, accepting responsibility for your actions, and finding humor in difficult situations. Katie also provides tips for building resilience, such as setting goals and being persistent. She concludes by encouraging listeners to believe in themselves and stay positive.

In this episode, the host discusses her experience with imposter syndrome and provides strategies for overcoming it. She shares her recent residency experience and how it ignited her passion for counseling. The host defines imposter syndrome as the feeling of being undeserving of accomplishments and experiencing self-doubt. She emphasizes the importance of recognizing and challenging these thoughts, reframing failure as an opportunity to learn, seeking support from others, and practicing self-care and grace. The episode concludes with a message of encouragement and empowerment.

In this episode of the Moxie Life podcast, the host shares some life lessons that she has learned and reflects on her personal journey. She emphasizes the importance of reading and continuous learning. The host also discusses the need to let go of toxic relationships and embrace one's authentic self. She highlights the value of true friendships and the importance of setting boundaries. The host advises against expecting honesty from dishonest people and emphasizes the need to focus on one's own healing. She concludes by empowering listeners to take control of their lives and make positive changes.

In this episode of the Moxie Life podcast, host Katie discusses the topic of the father wound and its impact on mental health and personal growth. Drawing from her own experiences, Katie explores the challenges and scars that can result from an unhealthy relationship with one's father. She highlights the importance of addressing and processing the pain associated with the father wound, and offers suggestions for healing and growth. Throughout the episode, Katie emphasizes the need for open conversations about mental health and the role of positive relationships in overcoming the father wound.

In this episode of the Moxie Life podcast, Katie discusses the concept of future faking, a manipulative tactic used by toxic individuals to exploit the desires and aspirations of others. She shares her personal experience of falling victim to future faking in a relationship with a narcissistic individual. Katie explains how future faking manifests in relationships and the workplace, and the detrimental effects it can have on one's self-esteem and well-being. She provides tips on recognizing and avoiding future faking, emphasizing the importance of setting boundaries and trusting one's instincts. Katie concludes by urging listeners to prioritize self-respect and protect themselves from the destructive cycle of future faking.

In this episode of the Moxie Life podcast, Katie discusses the feeling of being 'meh' and the impact of the past four years on people's emotional well-being. She emphasizes the need to process trauma and validate experiences, highlighting the importance of talking about and seeking validation for the challenges faced. Katie encourages listeners to view talking about trauma as a form of self-care and a brave act. She urges individuals to verbalize and process their experiences, emphasizing the power of validation and self-reflection. The episode concludes with a reminder to find joy in the present and practice self-care as a means of moving beyond the 'meh' feeling.

In this episode, the host discusses various aspects of personal growth and acceptance. She shares her experiences and insights on accepting situations without closure, understanding that people's actions are often about them and not about you, accepting unexplained circumstances, not expecting apologies, accepting mistakes and the inability to change others, and the power of agreeing to disagree. The host encourages listeners to embrace these concepts and move forward in life.