In this episode of the Moxie Life podcast, the host discusses signs of emotional manipulation and the importance of recognizing and addressing them. The conversation emphasizes the need to work on personal growth and constantly improve oneself. The host shares personal experiences and highlights the impact of emotional abuse and manipulation on mental health. The chapters cover various signs of emotional manipulation, including doubting oneself, frequent apologizing, walking on eggshells, and feeling drained and anxious. The episode concludes with a reminder to reclaim one's power and demand respect and kindness in all relationships.

In this episode, the host discusses triggers and the importance of working through them. She shares a personal experience of being triggered in a grocery store after her divorce. Triggers are defined as emotional or physical responses to situations that remind us of past trauma. The host emphasizes the need to confront triggers head-on and question the underlying emotions and memories associated with them. She also discusses the connection between triggers and shadow work, and provides advice on grounding and self-soothing techniques. The episode concludes with a reminder that healing triggers is a challenging but necessary step towards personal growth.

In this episode, Katie discusses her personal experience with narcissistic abuse and the journey of acceptance and forgiveness. She reflects on the influence of religion on forgiveness and how it can perpetuate shame and silence. Katie emphasizes the importance of healing loudly and empowering survivors. She also highlights that forgiveness is a personal choice and that some people may not deserve it. The episode concludes with a reminder that forgiveness should not be forced and that it's okay to prioritize one's own healing.

In this episode of the Moxie Life podcast, Katie discusses the topic of red flags and why people often ignore them in relationships. She shares personal stories and insights from her experience as an abuse survivor and mental health advocate. Katie explores the reasons behind ignoring red flags, including confusion, codependency, and the desire to see the good in people. She also provides examples of red flags to watch out for and emphasizes the importance of setting boundaries and taking care of oneself.

Summary

In this episode of Moxie Monday, Katie discusses the challenges she faced in recording her podcast with kids around and the need to adjust her recording schedule. She emphasizes the importance of giving oneself grace and not being too hard on oneself when goals are not met. Katie shares her personal experience with healing and highlights the non-linear nature of the process. She encourages listeners to treat themselves with love and kindness, just as they would treat their loved ones.

In this episode, Katie shares the continuation of her personal story, focusing on the end of her abusive relationship. She discusses the introduction of another woman and the suspicious messages and interactions she discovered. Katie recounts conflicts over activities with their children and the emotional manipulation she endured. She shares a moment of desperation and the realization that her children were in danger. The episode concludes with the termination of her ex-partner's parental rights and a message of hope and empowerment for those going through similar situations.

In this episode of the Moxie Life podcast, the host shares her personal experiences as a survivor of narcissistic abuse. She discusses the discarding phase of her relationship and the challenges she faced as a new mother with postpartum depression. The host highlights the isolation and lack of support she experienced, as well as the false hope and broken promises from her partner. She also explores various forms of abuse, including gaslighting, narcissistic rage, and alcohol abuse. The episode concludes with a reminder to seek help and support if you are in an abusive relationship.

In episode 3 of The Moxie Life Podcast, Katie dives deep into narcissistic abuse and all of its stages.

In Episode 1, we talked about my home life as a kid and all the religious and generational trauma I experienced. Episode 2 starts the journey down the path of my relationships, specifically with my ex partner who verbally and emotionally abused me.

Welcome to "The Moxie Life," a podcast where we dive deep into the raw and real stories of mental health, resilience, and growth. In our first episode, we take a winding journey into the realm of my childhood, exploring the formative experiences that shaped who I am today. I hope that you get something out of this!! Get ready to embark on a transformative exploration of the human spirit on The Moxie Life.