Looking at:

Power Sources

Who Else Can Be Relied Upon To Join In

Playing Hide & Seek

The One Thing That Stands Between You And The Results You Want

How Online Training Compares To In Person Training

How The Nosey Are Satisfied

The Power Of 1 Major Button

The Most Important Person In Your (Online) Room

How So Many Of Your Old Excuses Just Fall Away

𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀

𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸   

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Busy Parents: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsyorkrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

INSTAGRAM - http://www.instagram.com/mprsyorkrunningfit

INSTAGRAM - http://www.instagram.com/mprsyorkmorningwarriors

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE: 

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Busy Parents: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

Here Are 4 Tips To Help Boost Your Mental Health

Looking at:

The First Step To Take When You Feel Your Mental Health Dip

This One Cathartic Technique For Processing Your Thoughts And Feelings

A Daily Practice That Helps To Improve Your Mental Health

The One Thing You Can Do To Instantly Change Your Mental State

𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀

𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Busy Parents: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsyorkrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

INSTAGRAM - http://www.instagram.com/mprsyorkrunningfit

INSTAGRAM - http://www.instagram.com/mprsyorkmorningwarriors

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE: 

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Busy Parents: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

A FAQ we get is "How MPRS Really Works?"

Here, I dive into:

What MPRS Actually Stands For

The Mission We're On Here In York

Why We're Application Only

What Happens When You Start Working With Us

What Do We Make Sure You Get

And much, much more

𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀  

𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Busy Parents: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsyorkrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

INSTAGRAM - http://www.instagram.com/mprsyorkrunningfit

INSTAGRAM - http://www.instagram.com/mprsyorkmorningwarriors

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE: 

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Busy Parents: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

The Real Reason Why Every Diet You've Ever Tried Doesn't Work

Looking at your level of enjoyment and enthusiasm; and

How long you stick at it for

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, 

DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details  or better yet, get your registration in to confirm your place now:    

Early Birds: https://bit.ly/MW7DAYCHALLENGE 

Runners: https://bit.ly/RF7DAYCHALLENGE

𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀

𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Busy Parents: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsyorkrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

INSTAGRAM - http://www.instagram.com/mprsyorkrunningfit

INSTAGRAM - http://www.instagram.com/mprsyorkmorningwarriors

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE: 

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Busy Parents: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

Here Are 6 Reasons To Take Cold Showers

00:33 Discipline

02:30 Immune System

04:20 Destress

05:28 WTFU

06:29 Circulation

07:25 Skin and Hair

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home,

Where we help challenge you to things such as cold showers 

DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details  or better yet, get your registration in to confirm your place now:    

Early Birds: https://bit.ly/MW7DAYCHALLENGE 

Busy Parents: https://bit.ly/RF7DAYCHALLENGE 

𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀

𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Busy Parents: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Busy Parents: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsyorkrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

INSTAGRAM - http://www.instagram.com/mprsyorkrunningfit

INSTAGRAM - http://www.instagram.com/mprsyorkmorningwarriors

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE: 

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Busy Parents: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

============================

It's Estimated That Almost 6 In 10 Adults In York Are Classed As Obese or Overweight

And it's a massive problem to the tune of £6.1bn a year for our already overstretched NHS

Here are 3 practical things you can do to fend off becoming obese or overweight:

01:55 Find Ways To Stay Active

02:55 How The Rainbow Will Help You With Your Nutrition

03:50 How To Do It Without Having To Give Up The Booze

𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀

𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsyorkrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

INSTAGRAM - http://www.instagram.com/mprsyorkrunningfit

INSTAGRAM - http://www.instagram.com/mprsyorkmorningwarriors

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

============================

How What Your Focus Has To Do With Your Moods

And How It's Not The Weather Controlling Us

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home,

Where we will teach you what to focus on

DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details  

or better yet, get your registration in to confirm your place now:    

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://bit.ly/RF7DAYCHALLENGE

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsyorkrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

INSTAGRAM - http://www.instagram.com/mprsyorkrunningfit

INSTAGRAM - http://www.instagram.com/mprsyorkmorningwarriors

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

============================

Here Are 5 Ways To Improve Your Lockdown Running

Including:

00:26 What You Have In Your Hands

01:20 The Sounds You Make

02:21 Posture

02:58 What Your Face Is Doing

03:43 What Really Gives You Powerful Running

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME?

Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsyorkrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

INSTAGRAM - http://www.instagram.com/mprsyorkrunningfit

INSTAGRAM - http://www.instagram.com/mprsyorkmorningwarriors

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

============================

Here I Go Into The FAQ: "Which Is Better For Me, Slimline Or Full Fat Tonic?"

Which is a question I get asked a lot

Whilst I think there is a much better question to ask here...

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home,

Where we show you how to eat and drink without having to give up everything you love

DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details  or better yet, get your registration in to confirm your place now:    

Early Birds: https://bit.ly/MW7DAYCHALLENGE 

Runners: https://bit.ly/RF7DAYCHALLENGE

𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀

𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsyorkrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

INSTAGRAM - http://www.instagram.com/mprsyorkrunningfit

INSTAGRAM - http://www.instagram.com/mprsyorkmorningwarriors

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE: 

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

============================

Here I Go Into The FAQ: "Which Is Better For Me, Slimline Or Full Fat Tonic?"

Which is a question I get asked a lot

Whilst I think there is a much better question to ask here...

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home,

Where we show you how to eat and drink without having to give up everything you love

DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details  or better yet, get your registration in to confirm your place now:    

Early Birds: https://bit.ly/MW7DAYCHALLENGE 

Runners: https://bit.ly/RF7DAYCHALLENGE

𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀

𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsyorkrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

INSTAGRAM - http://www.instagram.com/mprsyorkrunningfit

INSTAGRAM - http://www.instagram.com/mprsyorkmorningwarriors

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE: 

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6