One Salad Doesn't Make You Healthy

And One Pizza Doesn't Make You Unhealthy Either

But these following things will help you be healthier

By looking at your SLEEP

Living by 80/20 nutrition

Drinking lots of water

Finding ways to de-stress

And staying active

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home,

Where we teach you how to live a healthier lifestyle

DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details

or better yet, get your registration in to confirm your place now:

Early Birds: https://bit.ly/MW7DAYCHALLENGE 

Runners: https://bit.ly/RF7DAYCHALLENGE

𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻: 𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀

𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsyorkrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

INSTAGRAM - http://www.instagram.com/mprsyorkrunningfit

INSTAGRAM - http://www.instagram.com/mprsyorkmorningwarriors

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

============================

Here Are 5 Ways To Be More Present Right Now

Looking at:

01:30 The Many Distractions That Lie In Wait For Us At Home

03:40 The Power Of The Now

04:50 How Journalling Can Help

05:42 Really Listening

06:39 The Power Of Gratitude

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home,

And helping them to be more present too 

DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details

or better yet, get your registration in to confirm your place now:    

Early Birds: https://bit.ly/MW7DAYCHALLENGE 

Runners:  https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

INSTAGRAM - http://www.instagram.com/mprsyorkrunningfit

INSTAGRAM - http://www.instagram.com/mprsyorkmorningwarriors

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

============================

Here Are 8 Ways That Sleep Can Improve Your Life

And how it can impact:

02:00 Heart Disease

03:34 Concentration & Decision Making

05:55 Immunity

06:30 Sex

07:20 Hunger

09:00 Moods

10:00 Risk Of Diabetes & Blood Sugar Level

10:50 Energy Levels

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details

or better yet, get your registration in to confirm your place now:    

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://bit.ly/RF7DAYCHALLENGE

𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀

𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://bit.ly/RF7DAYCHALLENGE

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

INSTAGRAM - http://www.instagram.com/mprsyorkrunningfit

INSTAGRAM - http://www.instagram.com/mprsyorkmorningwarriors

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://bit.ly/RF7DAYCHALLENGE

============================

How Convenience Is Killing Your Results

In terms of how you're approaching your:

Movement

Nutrition

Strength

Mindset

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details  

or better yet, get your registration in to confirm your place now:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://bit.ly/RF7DAYCHALLENGE

𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀

𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://bit.ly/RF7DAYCHALLENGE

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

INSTAGRAM - http://www.instagram.com/mprsyorkrunningfit

INSTAGRAM - http://www.instagram.com/mprsyorkmorningwarriors

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://bit.ly/RF7DAYCHALLENGE

In My Opinion, Here's What Running Teaches Us

00:10 Discipline

01:00 Being Comfortable Being Uncomfortable

02:00 How Much Of A Difference Getting Guidance Can Make

03:45 You Get Out What You Put In

𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀  

𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸   

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, 

DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details  

or better yet, get your registration in to confirm your place now:  

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://bit.ly/RF7DAYCHALLENGE

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://bit.ly/RF7DAYCHALLENGE

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

INSTAGRAM - http://www.instagram.com/mprsyorkrunningfit

INSTAGRAM - http://www.instagram.com/mprsyorkmorningwarriors

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://bit.ly/RF7DAYCHALLENGE

============================

The 3 Core Values We Have At MPRS influence everything we do

And drive us forwards on our mission to transform York into the fittest, healthiest and happiest City in the North

Those 3 Core Values are:

Community

Guidance; and

Empowerment

𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀

𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://bit.ly/RF7DAYCHALLENGE

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

INSTAGRAM - http://www.instagram.com/mprsyorkrunningfit

INSTAGRAM - http://www.instagram.com/mprsyorkmorningwarriors

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://bit.ly/RF7DAYCHALLENGE

============================

Here are 5 Reasons To Exercise First Thing In The Morning

And how it really can be the difference between you having a GREAT day

Or an 'ok' day

00:05 How It Wakes Up Your Body

01:50 The Way It Helps You Eat That Frog

02:10 What Else Exercise Creates In Your Body

03:00 How Exercise Helps You In Bed

03:30 What It Does For Your Mental And Physical Game

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, 

DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details

or better yet, get your registration in to confirm your place now:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners:   https://bit.ly/RF7DAYCHALLENGE

𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀

𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info For Early Birds: https://bit.ly/MW7DAYCHALLENGE

Info For Runners:   https://bit.ly/RF7DAYCHALLENGE

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

INSTAGRAM - http://www.instagram.com/mprsyorkrunningfit

INSTAGRAM - http://www.instagram.com/mprsyorkmorningwarriors

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE: https://bit.ly/MW7DAYCHALLENGE

============================

Here Are 7 Ways To Stop Going Crazy Right Now

Where I talk about:

01:00 How You're Not Alone

02:45 What Your Environment Should Look Like

04:09 One Way To Crush Uncertainty

05:50 The One Thing You Should Do Every Day

06:50 The Importance Of Staying Active

08:20 How Your Clothes Can Impact Your Mental Game

09:25 The Things To Actively Look For Every Single Day

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, 

DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details  or better yet, get your registration in to confirm your place now:  

https://mprs.clickfunnels.com/optinc1xygr9e

𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀

𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here: https://bit.ly/7dayfeelfantasticchallenge

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE: https://bit.ly/7dayfeelfantasticchallenge

============================

Here Are More Things To Look Out For When Running

Including:

00:38 Where You Are Placing Your Feet

02:30 How You Hold Yourself

03:40 The Silent Threats

04:50 How Important Water Is

05:55 Why Mum Was Always Right

06:50 How Our 4-Legged Friends Can Be Trip Hazards

07:30 Shifting Your Focus To The Short/Medium Term

08:59 Working Out The Best Time Of Day For Your Running

09:50 How Your Own Safety Is Paramount

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, 

DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details

or better yet, get your registration in to confirm your place now:  https://mprs.clickfunnels.com/optinc1xygr9e

𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀

𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here: https://bit.ly/7dayfeelfantasticchallenge

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE: https://bit.ly/7dayfeelfantasticchallenge

============================

Despite how much people depend on this drink across the world, Coffee Does Not Give You Energy

00:23 Listen To What It Actually Masks

01:40 The Effect It Has On Your Hydration Levels

03:05 And How Caffeine In Coffee Can Impact Your Sleep Quality

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, 

Where we'll teach you about all the ways you can generate energy without caffeine

DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details  or better yet, get your registration in to confirm your place now:  

https://mprs.clickfunnels.com/optinc1xygr9e 

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗚𝗲𝘁 𝗢𝗹𝗱𝗲𝗿

𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗳𝗳 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗸𝗻𝗼𝘄𝘀 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸 

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