Hear How How Getting The Right Guidance Can Help You Save Time, Money And Effort

Time - because we only have so much

Money - that can be spent on other things

Effort - that can be better placed on things that actually make a difference

00:15 What A Hoover Has To Do With Saving You Time, Money And Effort

02:30 The Best Investment You Will Ever Make

04:10 Buy Cheap, Buy Twice

05:30 The One Thing Guidance Really Gives You

06:50 What To Look For When Looking For Guidance

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, 

DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details

or better yet, get your registration in to confirm your place now:

https://mprs.clickfunnels.com/optinc1xygr9e

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗚𝗲𝘁 𝗢𝗹𝗱𝗲𝗿

𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗳𝗳 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗸𝗻𝗼𝘄𝘀 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here: https://bit.ly/7dayfeelfantasticchallenge

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE: https://bit.ly/7dayfeelfantasticchallenge

============================

So Here Is What You Really Need To Stay Fit And Healthy Right Now

00:00 What It Is Not About

01:09 The Commonalities Of What People Have Already Tried

02:00 What You Can Save Yourself By Doing These 3 Things

02:25 These Are The 3 Things You've Been Missing

04:50 Where To Look For The Clues

06:50 What Will Really Make The Long Term Difference

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, 

DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details  

or better yet, get your registration in to confirm your place now:  https://mprs.clickfunnels.com/optinc1xygr9e

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗚𝗲𝘁 𝗢𝗹𝗱𝗲𝗿

𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗳𝗳 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗸𝗻𝗼𝘄𝘀 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here: https://bit.ly/7dayfeelfantasticchallenge

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE: https://bit.ly/7dayfeelfantasticchallenge

============================

Here's Hannahs Success Story

And what she really thought about her 28 Day Home Fitness Programme she started with us

Where we talk about where her fitness was before starting with us

What worries she had before starting

Her best result so far

Whether she would recommend the programme; and

What else she thinks is important that you know about the programme

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details

or better yet, get your registration in to confirm your place now:  

https://mprs.clickfunnels.com/optinc1xygr9e

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗚𝗲𝘁 𝗢𝗹𝗱𝗲𝗿

𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗳𝗳 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗸𝗻𝗼𝘄𝘀 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here: https://bit.ly/7dayfeelfantasticchallenge

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE: https://bit.ly/7dayfeelfantasticchallenge

============================

I'm here to say that It's Ok To Not Be Ok

Especially as at time of filming this (circa 25th April 2020)

00:16 How Social Media Can Be The Thief Of Joy

01:15 All You Really Need To Focus On

02:00 Overwhelm Is Rife Right Now

02:50 The Bonus That You Can Give Yourself

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, 

Where we help you be kinder to yourself

DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details  or better yet, get your registration in to confirm your place now:  

https://mprs.clickfunnels.com/optinc1xygr9e

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗚𝗲𝘁 𝗢𝗹𝗱𝗲𝗿  

𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗳𝗳 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗸𝗻𝗼𝘄𝘀 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸 

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here: https://bit.ly/7dayfeelfantasticchallenge

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE: https://bit.ly/7dayfeelfantasticchallenge

============================

Hear about the stats behind what accountability can really do for your success

00:00 What Accountability Can Really Do For Your Success

00:35 What 3 Things Accountability Can Save You In The Long Run

01:20 How It's No Longer Enough To Just Know What To Do

02:10 The Astounding Accountability Statistics That The ASTD Study Found

04:17 The Minimum Number Of People You Need To Be Accountable To

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, 

Where we hold you accountable so that you do what you said you would

DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details  or better yet, get your registration in to confirm your place now:  

https://mprs.clickfunnels.com/optinc1xygr9e   

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here: https://bit.ly/7dayfeelfantasticchallenge

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

Website and Blog: http://www.michaelphan.co.uk

Facebook - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

Twitter - http://www.twitter.com/mikemprs

Instagram - http://www.instagram.com/mikemprs

YouTube - http://www.bit.ly/mprsyoutube

Podcast - https://anchor.fm/mprs

7-DAY HOME WORKOUT CHALLENGE: https://bit.ly/7dayfeelfantasticchallenge

Bread Not Food

Gonna rock the boat with this subject

With the UK population munching our way through the equivalent of 11 million loaves of it every day

Hear about which bit of the bread to get most of

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, 

Where we teach you our super simple nutrition plan

DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details  or better yet, get your registration in to confirm your place now:  

https://mprs.clickfunnels.com/optinc1xygr9e 

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗚𝗲𝘁 𝗢𝗹𝗱𝗲𝗿

𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗳𝗳 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗸𝗻𝗼𝘄𝘀 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here: https://bit.ly/7dayfeelfantasticchallenge

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

Website and Blog: http://www.michaelphan.co.uk

Facebook - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

Twitter - http://www.twitter.com/mikemprs

Instagram - http://www.instagram.com/mikemprs

YouTube - http://www.bit.ly/mprsyoutube

Podcast - https://anchor.fm/mprs

7-DAY HOME WORKOUT CHALLENGE: https://bit.ly/7dayfeelfantasticchallenge

Hear Nirav's Morning Warrior Success Story

And how he's now building a great morning routine for himself, setting himself up for the day and getting that all important me time again

EVEN with a young family to look after

Working from home to juggle

And generally trying to stay sane during this stage of the outbreak

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details

or better yet, get your registration in to confirm your place now:  https://mprs.clickfunnels.com/optinc1xygr9e

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗚𝗲𝘁 𝗢𝗹𝗱𝗲𝗿

𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗳𝗳 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗸𝗻𝗼𝘄𝘀 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸 

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here: https://bit.ly/7dayfeelfantasticchallenge

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

Website and Blog: http://www.michaelphan.co.uk

Facebook - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

Twitter - http://www.twitter.com/mikemprs

Instagram - http://www.instagram.com/mikemprs

YouTube - http://www.bit.ly/mprsyoutube

Podcast - https://anchor.fm/mprs

7-DAY HOME WORKOUT CHALLENGE: https://bit.ly/7dayfeelfantasticchallenge

Here, I delve into What Your Nutrition Has To Do With Your Moods, Energy & Immunity

Where your second brain is

What an F1 racing car has to do with you

And who ultimately has the final say in what goes in as fuel

Thanks, Mike (MPRS) 

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details

or better yet, get your registration in to confirm your place now:  https://mprs.clickfunnels.com/optinc1xygr9e 

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗚𝗲𝘁 𝗢𝗹𝗱𝗲𝗿

𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗳𝗳 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗸𝗻𝗼𝘄𝘀 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸 

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here: https://bit.ly/7dayfeelfantasticchallenge

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

Website and Blog: http://www.michaelphan.co.uk

Facebook - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

Twitter - http://www.twitter.com/mikemprs

Instagram - http://www.instagram.com/mikemprs

YouTube - http://www.bit.ly/mprsyoutube

Podcast - https://anchor.fm/mprs

7-DAY HOME WORKOUT CHALLENGE: https://bit.ly/7dayfeelfantasticchallenge

Here are 6 Reasons Why I think We're Gaining Lockdown Weight

It boils down to:

1) Convenience

2) Extra Meals

3) Boredom

4) Activity Levels

5) A Change in Environment; and

6) Treating it as a holiday

It doesn't have to be this way though

So dive in and hear my 6 reasons as to why people are piling on the pounds right now, whilst being stuck at home

Thanks, Mike (MPRS)

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗚𝗲𝘁 𝗢𝗹𝗱𝗲𝗿

𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗳𝗳 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗸𝗻𝗼𝘄𝘀 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details

or better yet, get your registration in to confirm your place now:  

https://mprs.clickfunnels.com/optinc1xygr9e

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here: https://bit.ly/7dayfeelfantasticchallenge

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

Website and Blog: http://www.michaelphan.co.uk

Facebook - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

Twitter - http://www.twitter.com/mikemprs

Instagram - http://www.instagram.com/mikemprs

YouTube - http://www.bit.ly/mprsyoutube

Podcast - https://anchor.fm/mprs

7-DAY HOME WORKOUT CHALLENGE: https://bit.ly/7dayfeelfantasticchallenge

Here I delve into Motivation versus Willpower

What the difference is; and

How to use them to your advantage

RIGHT NOW

TAG IN A FRIEND THAT NEEDS A KICK UP THE 🍑 TOO

P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healthy & happy from home,

Where we will help you stay on it through our 4 pillars of health:

Movement

Nutrition

Strength

Mindset

DM or you can Whatsapp me directly on 07949 252232 with ‘28’ and I’ll send you the details

Or click this link to grab yourself a FREE 7 Day ‘Feel Fantastic’ Challenge:

https://mprs.clickfunnels.com/optinc1xygr9e

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁

𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗚𝗲𝘁 𝗢𝗹𝗱𝗲𝗿 𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗳𝗳 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗸𝗻𝗼𝘄𝘀 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸

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Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here: https://bit.ly/7dayfeelfantasticchallenge

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MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

Website and Blog: http://www.michaelphan.co.uk

Facebook - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

Twitter - http://www.twitter.com/mikemprs

Instagram - http://www.instagram.com/mikemprs

YouTube - http://www.bit.ly/mprsyoutube

Podcast - https://anchor.fm/mprs

7-DAY HOME WORKOUT CHALLENGE: https://bit.ly/7dayfeelfantasticchallenge