A FAQ I get is "The Best Exercise For Abs"

It's not what you think though

More importantly, it's about looking at the bigger picture

Like what is covering UP those abs

The person you are and the habits you have

Because no matter how many crunches you do

Unless you sort out this 1 thing

You will NEVER even see those 'rock hard abs'

Thanks, Mike (MPRS)

P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healthy & happy from home, 

Where we help you focus on the stuff that really matters when it comes to your abs

DM or you can Whatsapp me directly on 07949 252232 with ‘28’ and I’ll send you the details 

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗚𝗲𝘁 𝗢𝗹𝗱𝗲𝗿

𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗳𝗳 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗸𝗻𝗼𝘄𝘀 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here: https://bit.ly/7dayfeelfantasticchallenge

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

Website and Blog: http://www.michaelphan.co.uk

Facebook - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

Twitter - http://www.twitter.com/mikemprs

Instagram - http://www.instagram.com/mikemprs

YouTube - http://www.bit.ly/mprsyoutube

Podcast - https://anchor.fm/mprs

7-DAY HOME WORKOUT CHALLENGE: https://bit.ly/7dayfeelfantasticchallenge

A question I get asked a lot is "What is the healthiest food I should eat to help me lose weight?"

And the answer isn't what you think...

Dive in to hear about what losing weight actually boils down to

How I would reframe the language you use when it comes to food

Plus the specific steps you need to take to actually lose weight and tone up for good

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here: https://bit.ly/7dayfeelfantasticchallenge

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

Website and Blog: http://www.michaelphan.co.uk

Facebook - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

Twitter - http://www.twitter.com/mikemprs

Instagram - http://www.instagram.com/mikemprs

YouTube - http://www.bit.ly/mprsyoutube

Podcast - https://anchor.fm/mprs

7-DAY HOME WORKOUT CHALLENGE: https://bit.ly/7dayfeelfantasticchallenge

Beat Stress With Box Breathing

*Where we delve into why we’re all stressed right now

*What box breathing is

*How to do it

*And how it can have an impact on the way we feel

P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healthy & happy from home,

Where we will help teach you other techniques to reduce stress

DM or you can Whatsapp me directly on 07949 252232 with ‘28’ and I’ll send you the details

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗚𝗲𝘁 𝗢𝗹𝗱𝗲𝗿

𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗳𝗳 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗸𝗻𝗼𝘄𝘀 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here: https://bit.ly/7dayfeelfantasticchallenge

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community.

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

Website and Blog: http://www.michaelphan.co.uk

Podcast - https://anchor.fm/mprs

7-DAY HOME WORKOUT CHALLENGE: https://bit.ly/7dayfeelfantasticchallenge

So What Are DOMS?

As in Delayed Onset of Muscle Soreness

Which is what commonly happens when you have not moved/exercised for a while

Peaking around 2 days after the bout of exercise

Listen to these 5 tips to help you manage and get through your DOMS

Looking at:

Movement

Stretching

Nutrition

Cold Water

Rest

Thanks, Mike (MPRS)

P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healthy & happy from home,

Where we teach you all 5 tips

DM or you can Whatsapp me directly on 07949 252232 with ‘28’ and I’ll send you the details

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗚𝗲𝘁 𝗢𝗹𝗱𝗲𝗿

𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗳𝗳 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗸𝗻𝗼𝘄𝘀 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸

=====================

Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon! 

Info here:  https://bit.ly/7dayfeelfantasticchallenge

=====================

MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local  locations, where busy parents feel part of a welcoming, fun & friendly community. 

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

Website and Blog: http://www.michaelphan.co.uk

Facebook - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

Twitter - http://www.twitter.com/mikemprs

Instagram - http://www.instagram.com/mikemprs

YouTube - http://www.bit.ly/mprsyoutube

Podcast - https://anchor.fm/mprs

7-DAY HOME WORKOUT CHALLENGE: https://bit.ly/7dayfeelfantasticchallenge

Here are 5 Reasons Why Your Habits Never Change

Looking at:

* The number 1 reason why they never STICK

* The importance of having a habit that really MEANS something to you

* How being able to SEE it can make all the difference

* What a difference that sharing your HABIT with someone else can have

* The approach to take that will actually mean it sticks for you in the long term

P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healthy & happy from home, 

Where we'll teach you our habit forming system

DM or you can Whatsapp me directly on 07949 252232 with ‘28’ and I’ll send you the details.

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗚𝗲𝘁 𝗢𝗹𝗱𝗲𝗿

𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗳𝗳 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗸𝗻𝗼𝘄𝘀 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸 

Follow me online

Website and Blog: http://www.michaelphan.co.uk

Facebook - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

Twitter - http://www.twitter.com/mikemprs

Instagram - http://www.instagram.com/mikemprs

YouTube - http://www.bit.ly/mprsyoutube

Here I talk about the The P M R  Of Injuries

In terms of what to do:

* to PREVENT injuries

* when you ARE injured

* to speed up your recovery and return from injury

P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healthy & happy from home, 

Where we help you do the things that most people don't, that will help strengthen your body in preparation and to prevent injuries

DM or you can Whatsapp me directly on 07949 252232 with ‘28’ and I’ll send you the details 

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗚𝗲𝘁 𝗢𝗹𝗱𝗲𝗿  

𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗳𝗳 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗸𝗻𝗼𝘄𝘀 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸

Follow me online

Website and Blog: http://www.michaelphan.co.uk

Facebook - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

Twitter - http://www.twitter.com/mikemprs

Instagram - http://www.instagram.com/mikemprs

YouTube - http://www.bit.ly/mprsyoutube

Here are the 4 Things You Actually Need When It Comes To Getting Fitter, Healthier & Happier

Because I believe that the approach that most people first take is missing at least 1 if not all 4 of these:

* In terms of how enthusiastic they are about the activities they choose to do

* who they're answerable to

* how they're guided towards their goals

* how their goals inspire them

P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healthy & happy from home, 

Where we ensure you have all 4 of these things

DM or you can Whatsapp me directly on 07949 252232 with ‘28’ and I’ll send you the details.

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗚𝗲𝘁 𝗢𝗹𝗱𝗲𝗿

𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗳𝗳 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗸𝗻𝗼𝘄𝘀 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸

Follow me online

Website and Blog: http://www.michaelphan.co.uk

Facebook - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

Twitter - http://www.twitter.com/mikemprs

Instagram - http://www.instagram.com/mikemprs

YouTube - http://www.bit.ly/mprsyoutube

Here are 10 Better Things To Measure Than Your Weight

Where I talk about tracking:

- Your body measurements

- by taking progress pictures

- looking at your energy levels

- the quality and quantity of your sleep

- your appetite

- your libido

- how happy you feel

- the difference in your strength and mobility

- how clothes feel compared to when you started

Ditch those scales and never be a slave to that 1 number again

Mike ‘say no to the sad step’ Phan

P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healthy & happy from home, DM or you can Whatsapp me directly on 07949 252232 with ‘28’ and I’ll send you the details

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗚𝗲𝘁 𝗢𝗹𝗱𝗲𝗿

𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗳𝗳 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗸𝗻𝗼𝘄𝘀 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸

Follow me online

Website and Blog: http://www.michaelphan.co.uk

Facebook http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

Twitter  http://www.twitter.com/mikemprs

Instagram http://www.instagram.com/mikemprs

YouTube http://www.bit.ly/mprsyoutube

Here are the 5 Things To Think About When You're Running

Looking at:

* the SPEED at which you should build up your running

* the difference between fashion and form

* what to do BEFORE your run

* how the way you HOLD yourself directly impacts your running

* the one thing that most people don't do after their run, but should..

P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healthy & happy from home, 

Where we'll show teach you all of these things

DM or you can Whatsapp me directly on 07949 252232 with ‘28’ and I’ll send you the details.

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗚𝗲𝘁 𝗢𝗹𝗱𝗲𝗿

𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗳𝗳 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗸𝗻𝗼𝘄𝘀 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸 

Follow me online

Website and Blog: http://www.michaelphan.co.uk


Facebook - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors


Twitter - http://www.twitter.com/mikemprs


Instagram - http://www.instagram.com/mikemprs


YouTube - http://www.bit.ly/mprsyoutube

How To Minimise The Risk Of Injury From Running

Looking at:

- the main bones in the body that are the root cause of most injuries

- where you need to have strength in order to best mitigate against the risks

- why a warm up is so important for the body

Thanks, Mike (MPRS)

P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healthy & happy from home, DM or you can Whatsapp me directly on 07949 252232 with ‘28’ and I’ll send you the details

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗚𝗲𝘁 𝗢𝗹𝗱𝗲𝗿

𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗳𝗳 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗸𝗻𝗼𝘄𝘀 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸

Follow me online

Website and Blog: http://www.michaelphan.co.uk


Facebook - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors


Twitter - http://www.twitter.com/mikemprs


Instagram - http://www.instagram.com/mikemprs


YouTube - http://www.bit.ly/mprsyoutube