For the 30th podcast, I am bringing in Tate Mcreynolds, a senior student at GHHS. She is a great person and I cannot wait for you to get to know this amazing person!

Many of you may not be thinking of cooking that perfect steak, but I bet one day youwill want to know how to cook simply, allowing the food itself to speak for itself on a plate.

This is the story of how The Ultimate Fighting Cahmpionship changed the martial arts world.

I love to cook. Cooking made simple is fun and easy. Today you will learn how to cook a simple dish via this podcast!

One key to my success as a martial artist was visualization. How does it work? How may I use it to enhance other aspects of my life?

Kyle Nobach is a former student of mine who is quite remarkable. He is a coach, mentor and leader. I know you will love this podcast!

This is a huge shout out to Kobe Greenawalt! I play each piece he created for The Mr. Frost Experience. You can find Kobe's music on Spotify with the title of Gato Blanco!! Give it a listen and I know you will appreciate his music.

The story behind the Channel Scablands of Eastern Washington is an amazing story and I hope you appreciate. I fell in love with this part of the state of Washington because of its epic catastrophic story.

May 18, 1980, my mothers birthday and the day Mt. St. Helens blew!

I live in a beautiful part of the world. What are some of my favorite experiences with nature? Here is my take on forests!