Sebastian Toglia is a 2019 graduate of GHHS. He is completing his first year at Washington State University. We are checking in and see what he can help students considering their future.

What is your favorite movie of all time? That is a common question I get in the lunchroom. So here it is!!

This 2 part series on music and devices is wrapping up with the idea of MP3 Audio Files. I hope you enjoy!

The history of music devices is a fascinating topic. I hope you enjoy the history of such devices.

It is official, schools are shut down and the order to stay in has been continued until May 4th. In times like these, we need to be resilient. What is that? How can we enhance it? You will learn about this topic in this episode of The Mr. Frost Experience.

What is servant leadership? The person I have invited onto this podcast is a terrific example of servant leadership. Jeremy Simler is a leader with a skill I admire. Enjoy this topic on how to lead and serve at the same time!

What is the deal with dreams? Why can't we remember them? Here is a fun topic about dreams.

Generation X is my generation. This generation influenced the music of the time coming directly out of the Pacific Northwest! I can't wait to tell the story of the genre of music and its influence around the world.

Wanna have faster hands for your sport? Learn to juggle. In this episode I share ways I improved myself to become better as a martial artist.

Here are some simple strategies to ease anxiety. It takes practice so know that you will get better at this over time!