The Mujerón Podcast

The Mujerón Podcast

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The Mujerón Podcast episodes

  • 69. How to Build Your Brand as an Introvert with Taylor Tieman

    Amiga,

    Taylor Tieman shares different ways that helps her overcome the struggles on being an introvert to put her brand out there.

     

    In this episode we talk about:

    • Overcoming the struggles of an introvert

    • Different ways that help you get exposure of your brand on being an introvert

    • Overcome the fear on being in front of a camera

    • Benefits of pushing through our comfort zone

    • Practice makes perfect 

       

      Connect with us!

      Follow @legalmiga

      Website : https://www.ttiemanlaw.com/home

      Follow @thesoniaalejandra

      Website: www.mujeronmovement.com

      26 min
    • 68. How to Stop Comparing Yourself to Others

      Hola Amiga,

      Have you ever found yourself hesitating to go all-in on your dreams because you start comparing yourself to others?

      Today, I want to share with you some of the ways to help you stop comparing yourself to others.

      In this episode I talk about:

      1. Why We compare ourselves to others
      2. Bringing self-awareness
      3. Practicing Gratitude
      4. Celebrate Wins (theirs and yours)
      5. Connect with us! 

        Follow @mujeronmovement

        Follow @thesoniaalejandra

        Website: www.mujeronmovement.com

         

        19 min
      6. 67. Remaining Resilient While Facing Adversity with Dee Medina

        What does it mean to be resilient?

        Women's Life & Mindset Coach Dee Medina Immigrant Single Mom of 5. 3 of which have special needs. Overcame obstacles such as being a teen mom and a high school dropout. Also survived homelessness and two emotionally and physically abusive marriages. Was an illegal immigrant up until 2019 shares her story on how she remained resilient while facing adversity.

         

        In this episode we talk about:

        • Discovering how powerful a woman can become with the proper mindset
        • Searching for help
        • Becoming self aware
        • Mindset/Perspective matters to overcome life's obstacles
        • Investing in ourselves is essential for growth
        • P.s. if you want to gain clarity and feel motivated to start your big ideas join the waitlist for Mujerón University HERE. You will get access to our FREE masterclass and you will be the first to know when the doors officially open! 

           

          Connect with us!

          Follow @deep_dives_withdee

          Facebook: Dee Medina

          Follow @mujeronmovement

          Follow @thesoniaalejandra

          44 min
        • 66. 4 Steps to Stay Motivated

          Amiga,

          Are you are currently feeling stuck?

          On today’s episode we are going to talk about motivation. Maybe you are currently feeling stuck. Maybe you are not feeling motivated to follow through with the things you said you were and I just wanted to first say this for anyone out there that might need this YOU are not lacking motivation. You just need to take some steps to reset and start again.

          The Steps I shared on this episode are:

          1. Change your perspective

          2. Take Action

          3. Step into your inner mujerón

          4. Get yourself in rooms with like-minded people

            I really hoped this helped you gain a little clarity on motivation and that its a reminder that one you are not alone and two you are not lacking motivation you just needed a different perspective.

            P.s. if you want to gain clarity and feel motivated to start bring your big vision to life apply for private coaching to work 1:1 with me HERE.

            Sonia 💕

            Connect with us:

            @Mujeronmovement

            @thesoniaalejandra

            17 min
          5. 65. How this Latina Created a Space to Celebrate Her Latinida with Elyssa Bustamante

            What do you do when you don't find a space that celebrates every part of you and your culture?

            You create it! That's exactly what our amiga Elyssa Bustamante AKA The Funky Latina did.

            Elyssa Bustamante AKA “The Funky Latina” is a music blogger and event producer based in Phoenix. She created and produced the inaugural Funky Latina Music Festival in 2022. Most recently, she was a Partner and Music Curator for Phochella Arts & Culture Music Festival and Host of the non-partisan pop-up concert series, Joy to the Polls, in Phoenix.

            In this episode Elyssa  created a space for Latinos to celebrate their music and culture and the steps she took to bring The Funky Latina Festival to life.

            In this Episode we covered:

            • How to embrace out culture through music.

            • The importance of community building.

            • How she got out of her own way to bring her vision to life.

            • Learn more about The Funky Latina Festival 

               

              P.s. Are you ready to create your own space that celebrates every part of you? Me too! Apply to work with me 1:1  HERE.

               

              Connect with us!

              Follow: @The Funky Latina

              TheFunkyLatina.com

              Ticket Link: The Funky Latina Music Festival

              Follow @mujeronmovement

              Follow @thesoniaalejandra

              18 min
            • 64. 6 Steps to Finish What You Start

              Do you struggle with finishing what you start?

              First off, I want you to know that you are not alone! We all at some point have found ourselves quitting something before we finish, but there is a way to stop this cycle.

              On today’s podcast episode I shared 6 steps that will help you finish what you start and I share some of the goals that I started and how today I have stayed consistent with some of the biggest goals I have set for myself.

              Here are the steps I talked about in this episode:

              • Remember your why (Write down your values)
              • Set SMART GOALS Specific, Measurable, Achievable, Relevant, and Time-Bound.
              • Find accountability
              • Build your self trust
              • Build meaningful relationships
              • Track your progress
              • BONUS: Don’t start what you don’t feel like finishing ‌
              •  

                I promise you if you follow these steps finishing what you start will become a lot easier for you! Let me know if this resonated with you! ‌

                If you’re ready to finish what you start apply for private coaching to work 1:1 with me HERE.

                 Connect with us!

                Follow me @thesoniaalejandra

                Follow @mujeronmovement

                 

                29 min
              • 63. Overcome Imposter Syndrome in 3 steps with Alejandra Hernandez

                Amiga, are you experiencing Imposter Syndrome?

                Career coach Alejandra Hernandez shares 3 steps on how to overcome Imposter Syndrome.

                Alejandra Hernandez is a first-gen Latina on a mission to empower Latina professionals to build confidence, overcome imposter syndrome and thrive in leadership roles. She pivoted into career coaching in 2019 and since then has helped women increase their.

                In this episode we covered:

                How to build self-awareness in order to identify the thoughts limiting your growth.

                How to reframe your thoughts and beliefs in order to achieve your goals.

                How to embody new beliefs in order to transform your life.

                P.s. If launching your biz or passion project is one of your goals this year but you don't know where to start, I would love to help you! Apply for private coaching  HERE.

                Connect with us!

                Follow @empowherchange

                Latinas in Leadership

                 Follow @mujeronmovement

                Follow @thesoniaalejandra 

                 

                42 min
              • 62. How do I get Started?

                Are you struggling to get started?

                Amiga, if you’re waiting until you’re ready to start this episode is for you. The truth is you will never feel 100% ready to start something new because it’s scary. And good news! It’s supposed to BE scary, so if you feel your stomach turning every time you think about this new journey it means you really care! ‌

                In this episode I talk about:

                -How you are the only one that can validate stepping into this new version of yourself

                -The importance of you validating yourself and how that is the very first step to feeling “ready”

                -I share a story of how I had to get out of my own way to start landing speaking engagement opportunities. ‌

                I hope this helps you take the step you needed to get started because if that idea/business was planted in your heart it was for a very big reason. P.S. I am taking only ONE private client in February so if you are ready to work with me I want to invite you to apply for Private Coaching HERE.

                Sonia💕

                Connect with us!

                Follow @mujeronmovement

                Follow @thesoniaalejandra

                20 min
              • 61. Supporting Your Partner's Big Goals with Evan Saunders

                Happy Valentine's Day Amigas ! 💕 

                It takes a village to reach your big goals and your partner is such a BIG part of your journey so I invited my husband to share more about our own journey.

                In this episode we shared some tips on how to support your partner's big goals:

                • The importance of communication 
                • Celebrating each others wins
                • Giving your partner their moment
                • Trusting each other and having each others backs
                • We are hoping to record more episodes together about different topics so let me know if this resonated with you or what else you want us to talk about! Send me an email to  [email protected]

                  Ready to start living a purposeful life? Apply to work 1:1 with me here.

                   Connect with us!

                  Follow me @thesoniaalejandra

                  Follow @mujeronmovement

                   

                  33 min
                • 60. Starting Your Business Series: The Power of Outsourcing

                  Are you trying to do ALL the things in your business, amiga?

                  This is the last episode on the series on Starting Your Business Series with Esme Gonzalez, Founder and CEO of Balanced Ledger

                   

                  The Power of Outsourcing

                  • You don't have to always wear all the hats in your business 
                  • Outsourcing allows you to "buy" your time back
                  • Stay in your Zone of Genius: It takes you more time to do something you are not "good" at then it would an expert in that area. Sum up the time you are spending on these tasks, multiply by your hourly rate and ask yourself if it is worth it? Example: My zone of genius is Bookkeeping. I can get this done very quickly, but when I try to put together any marketing materials it takes me hours and still only comes out "ok". I hired a VA (expert in Marketing) and I have Amazing Marketing materials in 15 min! That's because that is their Zone of Genius.
                  • Outsourcing actually helps you Grow your Business because that frees up your time for more clients
                  • Outsourcing allows you to Add additional services to your business, use my example: hiring a Tax Preparer. I have always wanted to offer tax preparation services in my business but it is not something I "Love" doing. I hired a Tax Preparer that will allow me to offer this service without me doing the work. 
                  •  

                    Let me know if any of this info helped you! Send me an email to [email protected] I want to hear from you!

                    P.s. If launching your biz or passion project is one of your goals this year but you don't know where to start, I would love to help you! Apply for private coaching  HERE.

                    Connect with us!

                    Follow Esme on social media:@the.balanced.ceo

                    Follow @mujeronmovement

                    Follow @thesoniaalejandra

                    19 min

                  About The Mujerón Podcast

                  From the publisher's feed

                  Mujerón Movement is a women’s empowerment community that is focused on helping Latinas elevate their lives, embrace self-love, and equip them with the tools they need to become the MUJERÓN of their dreams.