The Mujerón Podcast

Do you feel like you're not getting the results you want? We often focus on what we haven't accomplished yet rather than how far we have come and being exposed to so many examples of overnight success doesn't help. Today, I want to challenge you, to stay committed to your dream. To say yes to not giving up because I promise you if you stay consistent a few years from today you will see all the benefits.

In this episode I share 3 tips on resetting and getting out of your own way:

1. Practicing habits that challenge you (for examples: journaling, moving your body, etc.)

2. Invest in yourself (business coach, therapist, life coach)

3. Don't set unrealistic goals

BONUS: Keep showing up even when you don't see the results you want.

Amiga, Join me on May 18th for my free masterclass where I will share the 5 Key Steps to Build Your dream life. Register HERE

Connect with us!

follow @thesoniaalejandra

follow @mujeronmovement

www.mujeronmovement.com

Apply for private coaching to work 1:1 with Sonia HERE

Get your ticket for Mujerón Movement 2023 HERE

Register for my FREE masterclass HERE

Building a business from the ground up is not easy amigas so we wanted to share with you 3 lessons we've learned in business and what has helped us scale the most.

My client, amiga and fellow Mujerón, Melissa Medina is our special guest on today's episode!

Melissa is a NYRican career paralegal who started her own legal service business, Affordable Legal in 2018. Falling in love with entrepreneurship, and the ability to help Latino's connect with and support other latino owned businesses she founded Conexiones Latina in 2022, which she plans to take nationwide. Her passion and purpose are not only in growing into her best self but to inspire confidence and success in all Latino. 

In this episode we talk about:

 If you're ready to go deeper into how you are going to build your dream life, join me on May 18th for my free masterclass. Register here for the 5 Key Steps to Build Your dream life.

Connect with us! 

Follow @themelissamedina

Follow @conexioneslatina

Follow @mujeronmovement

Follow @thesoniaalejandra

Work with Sonia:

Apply for Private Coaching here

Sign up for the waitlist for Mujerón University here

Register for the FREE Masterclass here

Save your Seat for Mujerón Movement 2023 Live Event

The life you desire is waiting for you to create it, and you have the power to make it happen. Don’t let fear, doubt or procrastination hold you back any longer. Believe in yourself and your abilities, and take action towards your goals.

In this episode I tell you more about my free masterclass, 5 Key Steps to Build Your dream Life.

Now the first thing you might be thinking is what is a dream life right?

A dream life can be: having the flexibility to Traveling the world, having time for self care, Financial freedom to retire young or maybe retire your parents, build a brand or business. You decide what your Dream life is.

I can guarantee that whatever your dream life is, it is going to require you to do some deep inner work, have a clear road map of what actions or steps you need to take to get there, and its going to require you to stay consistent.

Here are some questions you can ask yourself right now to bring awareness:

-Have you sat down and written down what that dream life is for you?

-Are you currently working towards that dream life?

-How you are going to make that dream life a reality?

Massive change is hard but I can guarantee you that looking back 5 years from now without having taken any action will be harder.

The time is now amiga. Join me on May 18th for my free masterclass where I will share the 5 Key Steps to Build Your dream life. By signing up for this free masterclass you will be the first to get access to sign up for the next round of Mujerón University. Enrollment opens soon!

Register HERE for my free masterclass amiga 💕

Connect with us!

Follow @mujeronmovement

Follow @thesoniaalejandra

Work with Sonia:

Apply for Private Coaching here

Sign up for the waitlist for Mujerón University here

Register for the FREE Masterclass here

Save your Seat for Mujerón Movement 2023 Live Event

Has your relationship with your body kept you from going after your big goals?

Maybe you have found yourself thinking, "when I weigh this much I will start showing up more" or "When I look like I did I will finally feel more confident". If you have ever felt this way this episode is for you!

The truth is, no size or number on the scale will help you gain the confidence to build your dream life. It all comes from within. If you have listened to my story you know I am too familiar with this feeling and so is my guest.

I chatted with Body Image & Wellness Coach, Denise Vega, to talk all about the cultural norms of body image growing up Latina. Why it is important we overcome our insecurities to reach our big goals and how we have been able to do that to go after our big dreams.

Because if you grew up in a Latino household more than likely someone made a comment about your body growing up. All of that could have shaped your relationship with your body and we are ready to change the narrative.

Let us know if this episode resonated with you and make sure you follow Denise!

P.S. if you’re ready to build your dream life sign up for my FREE masterclass where I will be sharing the 5 Key Steps to Build Your Dream Life on May 18th at 7:30pm CT! Register HERE.

Connect with us!

Follow @deniseevegaa

Follow @mujeronmovement

Follow @thesoniaalejandra

Work with Sonia:

Apply for Private Coaching Here

Join the Waitlist for Mujerón University Here

Register for our FREE Masterclass Here

These two questions will help you reflect and take intentional action! 

Amiga, I want to check-in with you and share some of the things I have overcame in the first three months of the year.

In his impromptu episode I open up about my entrepreneurship journey and something I am working on improving in my personal life as well. 

Lately, I have been more intentional with the action I am taking and staying committed with keeping the promises I made to myself.

These two questions in particular help me keep myself accountable and level up:

What is something that I have accomplished in the last 3 months that I am proud of?

What is action or decision can I take right now that will change the game for me three years from today?

These two questions helped me get serious about the small decisions I am making everyday to get close to my goal.

Let me know if this episode resonated with you. Send me an email at [email protected]

Follow me and Mujerón Movement:

@mujeronmovement

@thesoniaalejandra 

Work with Me:

Join the waitlist for Mujerón University HERE

Apply for Private Coaching HERE
Purchase your ticket for the Mujeròn Movement Event HERE

Amigas!

What does it take to own your story?

Telma Sánchez, Life and Accountability Coach, shares How to Own Your Dance and Life. She is the best selling author of Own Your Dance, a book the helps you release cultural expectations and embrace your magic. Telma is a mama of two beautiful girls, wife and she likes to say accountability is her middle name.

In today’s Episode we covered:

Her experience inside Mujeròn University

Amiga, let us know what part of Telma’s story resonated with you the most!

p.s. tomorrow is the last day to grab your ticket at the lowest price possible for the Mujeron Movement Event 2023! Get your ticket HERE.

Follow us! 

Connect with @telmasanchez_coach

Purchase Telma’s book Own Your Dance

https://telmasanchez.com/ig

Work with Sonia:

@mujeronmovement

@thesoniaalejandra 

Join the waitlist for Mujeron University HERE

Apply for Private Coaching HERE
Purchase your ticket for the Mujeròn Movement Event HERE

We all have an inner Mujerón who is waiting to be unleashed and the truth is most of the time it’s our own self-doubt that is holding us for reaching our highest-self.

In this episode I share 3 ways you might currently be blocking your inner Mujeron.

1.Saying you don’t have enough time to do the things that will change the game for you.

2.Believing that you don’t have money to invest in yourself.

3.Not keeping the promises you made to yourself.

After I made time to Do the things that I was putting off because I kept telling myself I didn’t have time, I made money moves to make my bigger investments possible and I followed through with the promises I set EVERYTHING changed.

This is your reminder that YOU are the only one getting in the way of reaching the next level. Stop making excuses amiga, you have everything in your power to make your dreams happen!

Website: www.mujeronmovement.com

Follow Sonia on:

Instagram @‌thesoniaalejandra

TikTok @‌thesoniaalejandra

LinkedIn

How to work with Sonia: Sign up for Mujerón University Waitlist HERE and get access to my Free Masterclass.

Apply for private coaching to work 1:1 with Sonia HERE

Why is it important to share our stories?
It helps others that look like us, and show up like us to achieve greatness too!

According to writer and Editor-in-Chief Suanny Garcia, sharing our stories allow others to see what is possible for them too.

Suanny Garcia is a Cuban-American writer and the Editor-in-Chief at mitú. She leads the Creative and Editorial Department by ensuring that the brand voice is properly aligned. Suanny recently published, “The New Latina: 100 Millennials Shaping Our World,” her goal is to inspire, educate and motivate generations of Latinas to “dream beyond limitations.”

in this Episode we talk about:

All about her book The New Latina who showcases her love of presenting influential Latinas in different fields and backgrounds.
-How Suanny knew she was meant to be a writer

The steps she took to become the Editor-in-Chief at mitú

P.S. did you hear the news!!! We announced the date for Mujerón Movement 2023 our signature one-day event in Scottsdale, AZ. Join us for a day of empowerment, community and purpose to help you become the mujeron of your dreams. Mark your calendars because tickets go on sale on March 29th and this will be our PRESALE pricing. This is the lowest price you can grab your ticket so make sure you stay tuned!

Connect with us:

@suannybarales
@mujeronmovement
@thesoniaalejandra

MujeronMovement.com 

Work with Sonia:

Join the waitlist for Mujerón University HERE
Apply for Private Coaching HERE

Listen to part two our panel discussion with the amazing speakers we had at our Mujerón Movement Austin Event!

On this second half we talked about:

-How to take meaningful action towards your dreams

-How we overcome mom guilt

-The importance of setting boundaries

Make sure you connect with our amazing amigas and let us know what part of this conversation resonated with you the most!

P.S. did you hear the news!!! We announced the date for Mujerón Movement 2023 our signature one-day event in Scottsdale, AZ. Join us for a day of empowerment, community and purpose to help you become the mujeron of your dreams. Mark your calendars because tickets go on sale on March 29th and this will be our PRESALE pricing. This is the lowest price you can grab your ticket so make sure you stay tuned!

Connect with us:

@mujeronmovement

@thesoniaalejandra

Follow the speakers:

@keniadelviento

@miramira.co

@ericamedina.co

@jesstheceo_

Work with Sonia:

Join the waitlist for Mujerón University HERE

Apply for Private Coaching HERE

Listen to our panel discussion with the amazing speakers we had at our Mujerón Movement Austin Event!

In this first half we talk about what inspired these amazing ladies to pursue their businesses, how community helped them through their journey and how they dealt with shifting identities when they took the leap to create their dream life.

Make sure you connect with our amazing amigas and let us know what part of this conversation resonated with you the most! Stay tuned for PART TWO next week!

P.S. did you hear the news!!! We announced the date for Mujerón Movement 2023 our signature one-day event in Scottsdale, AZ. Join us for a day of empowerment, community and purpose to help you become the mujeron of your dreams. Mark your calendars because tickets go on sale on March 29th and this will be our PRESALE pricing. This is the lowest price you can grab your ticket so make sure you stay tuned!

Connect with us:

@mujeronmovement

@thesoniaalejandra

Follow the speakers:

@keniadelviento

@miramira.co

@ericamedina.co

@jesstheceo_

Work with Sonia:

Join the waitlist for Mujerón University HERE

Apply for Private Coaching HERE