The Mujerón Podcast

August is hair loss awareness, amiga. Our guest today is someone we admire dearly, because she continues to show us how you can show up confidently in spite of her hair loss.

Yomarie "YoMo" Castellano is a proud Puerto Rican and female hair loss empowerment coach and advocate. As a hair loss warrior for the past 10 years due to Androgenic Alopecia, YoMo understands the emotional and physical impacts of hair loss. Her mission is to help women facing challenges in their hair loss journey reclaim their confidence, ignite their inner chingona, and thrive through personalized coaching. She provides guidance and support to help women cultivate a positive self-image and navigate the obstacles surrounding hair loss.   Hair Loss Bonita is YoMo's brand and movement, dedicated to empowering women with hair loss to embrace their inner beauty, reclaim their power, and overcome challenges. Beyond her work as a coach, YoMo has overcome a difficult challenge in her life. After struggling with alcohol abuse for 17 years, she has chosen to live her life sober and authentically. In June of this year, she celebrated her 4th year of sobriety, marking a significant milestone in her journey. Her personal experience has taught her the importance of resilience, self-care, and the power of taking control of one's life. Now, YoMo is dedicated to helping women facing their own challenges due to hair loss and other obstacles. She believes that every woman is a chingona and deserves to feel confident, empowered, and beautiful.  

In this episode Yomo shares

 -What has helped her on her journey with Alopecia

 -How community changed everything for her

-Her experience inside Mujeron University and the Mujeron Event  

If you struggle with hair loss we hope that this episode allows you to be seen and is a reminder that you are not alone.   Let us know if this conversation resonated with you by taking a screen shot of this episode and tagging us on your instagram stories!       

Make sure you attend our first ever LIVE podcast recording on August 17th in Phoenix, AZ. Find all the details HERE.

Or join us for our biggest event of the year, Mujerón Movement 2023, on October 28th in Scottsdale, AZ! Save your seat HERE..

We can't wait to celebrate with you in person!

If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! 

Connect with YoMo: 

Website: hairlossbonita.com  

IG: https://www.instagram.com/hairlossbonita/ 

TikTok: https://www.tiktok.com/@hairlossbonita?is_from_webapp=1&sender_device=pc

CONNECT WITH MUJERÓN MOVEMENT:

Click HERE to join our newsletter and never miss a Mujerón update.

Follow Mujerón Movement: @mujeronmovement

Follow Sonia: @thesoniaalejandra

Visit the Mujerón Movement website: mujeron.com

WORK WITH SONIA:

Apply for Private Coaching HERE. 

Do you like to set new goals and intentions for the new month? 

Doing so will help you bring so much clarity in your goals!

In this episode I share with you the 5 questions to ask yourself every new month to set the intentions for the goals you have and to also reflect on the previous month.

It's important to also make some time to reflect and celebrate all you have accomlished.

I also share what are my intentions for August and the lesson lessons I learned last month.

The five questions are:

1. What are some of the lessons you learned last month?

2. What are some of the things you are proud of accomplishing last month?

3. What are three things you want to keep doing in the new month?

4. What are three things you want to do less of or stop doing this new month?

5. What are your intentions for the new month?

Make sure you attend our first ever LIVE podcast recording on August 17th in Phoenix, AZ. Find all the details HERE.

Or join us for our biggest event of the year, Mujerón Movement 2023, on October 28th in Scottsdale, AZ! Save your seat HERE..

We can't wait to celebrate with you in person!

If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! 

Click HERE to join our newsletter and never miss a Mujerón update.

CONNECT WITH MUJERÓN MOVEMENT:

Follow Mujerón Movement: @mujeronmovement

Follow Sonia: @thesoniaalejandra

Visit the Mujerón Movement website: mujeron.com

WORK WITH SONIA:

Apply for Private Coaching HERE. 

Want to know the number one thing that got me out of my comfort zone and helped me surround myself with like-minded people?

Attending in-person transformational events! YES, attending events changed everything for me. Especially those events that were intentional on getting people who were going after big dreams all in one room.

Attending events impacted me so much that I knew I needed to create these type of spaces for my community.

In this episode I shared the three ways how attending events changed my life:

1. I've made life long friendships and connections.

2. The opportunities I've gained because of the people I was exposed to in these type of events.

3. The spark of inspiration and motivation I get every time I attend these events.

I hope this episode inspires you to attend an event and challenges you to put yourself out there. You are one event away from connecting with your dream community amiga.

Make sure you attend our first ever LIVE podcast recording on August 17th in Phoenix, AZ. Find all the details HERE.

Or join us for our biggest event of the year, Mujerón Movement 2023, on October 28th in Scottsdale, AZ! Save your seat HERE..

We can't wait to celebrate with you in person!

If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! 

Click HERE to join our newsletter and never miss a Mujerón update.

CONNECT WITH MUJERÓN MOVEMENT:

Follow Mujerón Movement: @mujeronmovement

Follow Sonia: @thesoniaalejandra

Visit the Mujerón Movement website: mujeron.com

WORK WITH SONIA:

Apply for Private Coaching HERE. 

Imagine encountering every obstacle possible to pursue higher education. Many would have given up, but this only made our guest stronger to go after her big dreams.

Cristina Villanueva always knew she was meant for more. She immigrated to the United States as a child with her single mom and sister, and knew she wanted to accomplish the things her single mom never had a chance to do.

When it came time to start applying for college she was faced with the scary reality that she was not a U.S. citizen. As an outstanding student, with many university offers, she had no idea how she was going to afford school as an undocumented student, but luckily she had a mentor that wanted to pay it forward.

Since then Cristina has done everything in her power to pay it forward, by helping other Latino students and professionals get the tools they need to make their dreams come true.

Today, she is the COO of a tech startup called Negozee and the CEO of Ambas Financial, an all service tax company helping Latino owned business get their books in order. 

On this episode Cristina shares:

-What helped her overcome so many obstacles

-How community and your people are so important in your journey.

-How to surround yourself with people who will support you

-How to become an intentional leader

If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! 

Click HERE to join our newsletter and never miss a Mujerón update.

Haven't saved your seat for our biggest event of the year, the Mujerón Movement 2023 Live Event? Get your ticket HERE.

 CONNECT WITH CRISTINA:

Follow Cristina: @cristy_v5

Follow Negozee: @negozeeig

Follow Ambas Financial: @ambasfinancialservicesllc 

CONNECT WITH MUJERÓN MOVEMENT:

Follow Mujerón Movement: @mujeronmovement

Follow Sonia: @thesoniaalejandra

Visit the Mujerón Movement website: mujeron.com

WOKR WITH SONIA:

Apply for Private Coaching HERE. 

Do affirmations really work?

I get it. Repeating and affirming something when we might be feeling lost or overwhelmed might not seem like it's doing a lot, but affirmations has truly changed the game for me.

Studies have found that affirming our abilities or positive attributes can enhance performance in certain tasks and increase motivation. 

Research even suggests that affirmations can reduce stress levels. 

But affirmations alone won't do the trick, and after using affirmations for the past four years to help me accomplish some of my biggest goals I wanted to share with you how I've been able to use them effectively.

On today's podcast episode I share:

-Some of my favorite affirmations.

-Why setting intentional affirmations is and how to do it.

-Affirmations alone won’t work, doing the inner work is SO important.

-Finding the perfect formula that works best for your to practice affirmations.

Make sure you tune in to this episode to learn more and to listen to some of my favorite affirmations.

RESOURCES MENTIONED:

-Download my favorite affirmations app HERE.

If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! 

Click HERE to join our newsletter and never miss a Mujerón update.

Haven't saved your seat for our biggest event of the year, the Mujerón Movement 2023 Live Event? Get your ticket HERE.

CONNECT WITH MUJERÓN MOVEMENT:

Follow Mujerón Movement: @mujeronmovement

Follow Sonia: @thesoniaalejandra

Visit the Mujerón Movement website: mujeron.com

WOKR WITH SONIA:

Apply for Private Coaching HERE. 

Sharing a quick life update and recap of my recent NYC trip for our Mujerón Movement NYC Event!

Amigas, I shared on IG how powerful my recent trip to NYC was and I wanted to share with you what exactly happened on my expansive trip.

Not only was our NYC event such and incredible experience BUT the personal breakthroughs I had I am sure you will resonate with as well. So if you are currently in a place where you feel like your negative mindset is paralyzing you from taking action or you just cant seem to shift them away this episode is for you.

On this episode I talk about:

-Why setting non-negotiables is key to shifting your neg mindset.

-Leaning on your close circle and community for support during overwhelming times

-Shifting your perspective and focusing on what you have accomplished so far

If this episode resonated with you, please share your favorite takeaways or what help you shift your mindset. Screenshot this episode and tag us on instagram! 💖 

CONNECT WITH MUJERÓN MOVEMENT

Follow Mujerón Movement:

@mujeronmovement

Follow Sonia:

@thesoniaalejandra

Purchase your ticket for the Annual Mujerón Movement Event:

SAVE YOUR SEAT HERE

Work with Sonia:

Apply for Private Coaching:

Schedule Your Free Call

What does it take to step into your confidence?

For one thing we believe stepping into your confidence is a journey not a destination. You won't all of a sudden wake up and feel confident, but the more action you take towards your goals the more you will step into your confidence.

On this episode you will listen to the entire panel discussion at our Mujerón Movement NYC Event we had last week.

Our guests are incredible Latinas pursuing different things but all embodying their confidence in different ways. Learn more about our speakers below and be sure to connect with them.

Karla Salinari, Holistic Health Coach

Melissa Medina, Founder of Conexiones Latina & Owner of Affordable Legal AZ

Anina Alvarez, Self-growth Blogger, Writer & Dancer

In this conversations we talk about:

-What tool or action helped our speakers step into their confidence.

-What helped them push through the tough times in their journeys to continue to show up even when they didn't have all the answers.

-How to step into your confidence through the different phases in our lives.

We hope you enjoy this episode and feel empowered to take massive action towards your goals.

Connect with us:

Follow Our Speakers 

@itsaninaalvarez

@thelatinahealthcoach

@themelissamedina

Follow @thesoniaalejandra

Follow @mujeronmovement

Purchase your Ticket for Mujerón Movement 2023 Live Event  

How to work with Sonia:

Apply For Private Coaching Here

Amigas, one of the most empowering things to do when leveling up and working on ourselves is facing the things that scares us, and one the biggest things I have seen Latinas feel ashamed or scared of talking about is debt.

Money mindset and Financial freedom is a HUGE part of what we talk about here on the podcast so I wanted bring on an expert to help us level up!

Our Guest today is Founder, CEO and Wealth Coach,  Luzy King.

Luzy King is an award-winning Latina Wealth Coach. She became a first-gen investor after learning about investing and wealth building by accident through her MBA program in 2019. During the same year, Luzy was denied access to financial advice because she didn’t have $100K to start investing, and she made a commitment to learn things on her own and become the first one in her family to start investing. Now she is passionate about teaching women of color all of the strategies she wishes someone would have taught her in school. Luzy is a certified trauma-informed Financial & Business Coach, contributing author, and Community Leader. Luzy is on a mission to detigmatize the idea of wanting more money, more money more options. She is ready to teach women of color how to build a legacy through stock market investing and entrepreneurship. 

On this episode we talk about:

-The steps you can take to leverage your debt

-The importance of having someone guide you through your money journey

-Shifting your mindset about money is key to building wealth

Let us know if this episode resonated with you!

Connect with us:

Follow Luzy King

Follow @thesoniaalejandra

Follow @mujeronmovement

Purchase your Ticket for Mujerón Movement 2023 Live Event  

Work with Sonia:

Apply For Private Coaching Here

What does the not so glamorous side of entrepreneurship look like?

Hola amigas, I wanted to share some of my thoughts on the other side of building your business or big goals that we don’t often talk about because I know it is important to share that as well.

In this episode I talk about:

-Getting super clear on what your bandwidth is and what you can currently add to your plate.

-Reflecting on your current actions and if they match your results.

-I shared 3 journal prompts to help you reflect and how to learn from your current situation.

I share this in hope that it inspires you and motivates you to KEEP GOING. We all go through different seasons in our life and business, but it’s these very moments that will build us into the resilient mujerones we are!

Let me know if this episode resonated with you by emailing me at [email protected].

P.S. IF this resonated with you and you want to connect with like-minded amigas?  join us this Saturday June 17th at 5:30pm for our Mujeron Movement NYC Event at @sassclassnyc! Use this link for more info or to purchase your ticket!

 Connect with us:

Follow @thesoniaalejandra

Follow @mujeronmovement

Hola Amigas!

In todays episode we have María-Victoria Albina is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breath work Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting.

In this episode we talk about:

why the state of your nervous system may be diminishing how confident you feel and holding you back from reaching your biggest personal/professional goals.

 To know in your mind, body & spirit that you are so worthy of kindness and care - to be seen, heard and honored in your life.

To identify the thought patterns that serve you and say a long-time coming goodbye to those that hold you back.

A life that is not weighed down by anxiety, worry, and exhaustion is possible.

Connect with us!

Follow @victoriaalbinawellness

https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022

https://victoriaalbina.com/

Follow @thesoniaalejandra

Follow @mujeronmovement