Imagine encountering every obstacle possible to pursue higher education. Many would have given up, but this only made our guest stronger to go after her big dreams.

Cristina Villanueva always knew she was meant for more. She immigrated to the United States as a child with her single mom and sister, and knew she wanted to accomplish the things her single mom never had a chance to do.

When it came time to start applying for college she was faced with the scary reality that she was not a U.S. citizen. As an outstanding student, with many university offers, she had no idea how she was going to afford school as an undocumented student, but luckily she had a mentor that wanted to pay it forward.

Since then Cristina has done everything in her power to pay it forward, by helping other Latino students and professionals get the tools they need to make their dreams come true.

Today, she is the COO of a tech startup called Negozee and the CEO of Ambas Financial, an all service tax company helping Latino owned business get their books in order. 

On this episode Cristina shares:

-What helped her overcome so many obstacles

-How community and your people are so important in your journey.

-How to surround yourself with people who will support you

-How to become an intentional leader

If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! 

Click HERE to join our newsletter and never miss a Mujerón update.

Haven't saved your seat for our biggest event of the year, the Mujerón Movement 2023 Live Event? Get your ticket HERE.

 CONNECT WITH CRISTINA:

Follow Cristina: @cristy_v5

Follow Negozee: @negozeeig

Follow Ambas Financial: @ambasfinancialservicesllc 

CONNECT WITH MUJERÓN MOVEMENT:

Follow Mujerón Movement: @mujeronmovement

Follow Sonia: @thesoniaalejandra

Visit the Mujerón Movement website: mujeron.com

WOKR WITH SONIA:

Apply for Private Coaching HERE. 

Do affirmations really work?

I get it. Repeating and affirming something when we might be feeling lost or overwhelmed might not seem like it's doing a lot, but affirmations has truly changed the game for me.

Studies have found that affirming our abilities or positive attributes can enhance performance in certain tasks and increase motivation. 

Research even suggests that affirmations can reduce stress levels. 

But affirmations alone won't do the trick, and after using affirmations for the past four years to help me accomplish some of my biggest goals I wanted to share with you how I've been able to use them effectively.

On today's podcast episode I share:

-Some of my favorite affirmations.

-Why setting intentional affirmations is and how to do it.

-Affirmations alone won’t work, doing the inner work is SO important.

-Finding the perfect formula that works best for your to practice affirmations.

Make sure you tune in to this episode to learn more and to listen to some of my favorite affirmations.

RESOURCES MENTIONED:

-Download my favorite affirmations app HERE.

If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! 

Click HERE to join our newsletter and never miss a Mujerón update.

Haven't saved your seat for our biggest event of the year, the Mujerón Movement 2023 Live Event? Get your ticket HERE.

CONNECT WITH MUJERÓN MOVEMENT:

Follow Mujerón Movement: @mujeronmovement

Follow Sonia: @thesoniaalejandra

Visit the Mujerón Movement website: mujeron.com

WOKR WITH SONIA:

Apply for Private Coaching HERE. 

Sharing a quick life update and recap of my recent NYC trip for our Mujerón Movement NYC Event!

Amigas, I shared on IG how powerful my recent trip to NYC was and I wanted to share with you what exactly happened on my expansive trip.

Not only was our NYC event such and incredible experience BUT the personal breakthroughs I had I am sure you will resonate with as well. So if you are currently in a place where you feel like your negative mindset is paralyzing you from taking action or you just cant seem to shift them away this episode is for you.

On this episode I talk about:

-Why setting non-negotiables is key to shifting your neg mindset.

-Leaning on your close circle and community for support during overwhelming times

-Shifting your perspective and focusing on what you have accomplished so far

If this episode resonated with you, please share your favorite takeaways or what help you shift your mindset. Screenshot this episode and tag us on instagram! 💖 

CONNECT WITH MUJERÓN MOVEMENT

Follow Mujerón Movement:

@mujeronmovement

Follow Sonia:

@thesoniaalejandra

Purchase your ticket for the Annual Mujerón Movement Event:

SAVE YOUR SEAT HERE

Work with Sonia:

Apply for Private Coaching:

Schedule Your Free Call

What does it take to step into your confidence?

For one thing we believe stepping into your confidence is a journey not a destination. You won't all of a sudden wake up and feel confident, but the more action you take towards your goals the more you will step into your confidence.

On this episode you will listen to the entire panel discussion at our Mujerón Movement NYC Event we had last week.

Our guests are incredible Latinas pursuing different things but all embodying their confidence in different ways. Learn more about our speakers below and be sure to connect with them.

Karla Salinari, Holistic Health Coach

Melissa Medina, Founder of Conexiones Latina & Owner of Affordable Legal AZ

Anina Alvarez, Self-growth Blogger, Writer & Dancer

In this conversations we talk about:

-What tool or action helped our speakers step into their confidence.

-What helped them push through the tough times in their journeys to continue to show up even when they didn't have all the answers.

-How to step into your confidence through the different phases in our lives.

We hope you enjoy this episode and feel empowered to take massive action towards your goals.

Connect with us:

Follow Our Speakers 

@itsaninaalvarez

@thelatinahealthcoach

@themelissamedina

Follow @thesoniaalejandra

Follow @mujeronmovement

Purchase your Ticket for Mujerón Movement 2023 Live Event  

How to work with Sonia:

Apply For Private Coaching Here

Amigas, one of the most empowering things to do when leveling up and working on ourselves is facing the things that scares us, and one the biggest things I have seen Latinas feel ashamed or scared of talking about is debt.

Money mindset and Financial freedom is a HUGE part of what we talk about here on the podcast so I wanted bring on an expert to help us level up!

Our Guest today is Founder, CEO and Wealth Coach,  Luzy King.

Luzy King is an award-winning Latina Wealth Coach. She became a first-gen investor after learning about investing and wealth building by accident through her MBA program in 2019. During the same year, Luzy was denied access to financial advice because she didn’t have $100K to start investing, and she made a commitment to learn things on her own and become the first one in her family to start investing. Now she is passionate about teaching women of color all of the strategies she wishes someone would have taught her in school. Luzy is a certified trauma-informed Financial & Business Coach, contributing author, and Community Leader. Luzy is on a mission to detigmatize the idea of wanting more money, more money more options. She is ready to teach women of color how to build a legacy through stock market investing and entrepreneurship. 

On this episode we talk about:

-The steps you can take to leverage your debt

-The importance of having someone guide you through your money journey

-Shifting your mindset about money is key to building wealth

Let us know if this episode resonated with you!

Connect with us:

Follow Luzy King

Follow @thesoniaalejandra

Follow @mujeronmovement

Purchase your Ticket for Mujerón Movement 2023 Live Event  

Work with Sonia:

Apply For Private Coaching Here

What does the not so glamorous side of entrepreneurship look like?

Hola amigas, I wanted to share some of my thoughts on the other side of building your business or big goals that we don’t often talk about because I know it is important to share that as well.

In this episode I talk about:

-Getting super clear on what your bandwidth is and what you can currently add to your plate.

-Reflecting on your current actions and if they match your results.

-I shared 3 journal prompts to help you reflect and how to learn from your current situation.

I share this in hope that it inspires you and motivates you to KEEP GOING. We all go through different seasons in our life and business, but it’s these very moments that will build us into the resilient mujerones we are!

Let me know if this episode resonated with you by emailing me at [email protected].

P.S. IF this resonated with you and you want to connect with like-minded amigas?  join us this Saturday June 17th at 5:30pm for our Mujeron Movement NYC Event at @sassclassnyc! Use this link for more info or to purchase your ticket!

 Connect with us:

Follow @thesoniaalejandra

Follow @mujeronmovement

Hola Amigas!

In todays episode we have María-Victoria Albina is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breath work Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting.

In this episode we talk about:

why the state of your nervous system may be diminishing how confident you feel and holding you back from reaching your biggest personal/professional goals.

 To know in your mind, body & spirit that you are so worthy of kindness and care - to be seen, heard and honored in your life.

To identify the thought patterns that serve you and say a long-time coming goodbye to those that hold you back.

A life that is not weighed down by anxiety, worry, and exhaustion is possible.

Connect with us!

Follow @victoriaalbinawellness

https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022

https://victoriaalbina.com/

Follow @thesoniaalejandra

Follow @mujeronmovement

Today is the last day to join Mujerón University, our 12-week transformational group coaching program! We talked to MU Alumni, Coach and Founder of Hairloss Bonita, Yomarie Castellano "Yomo".

If you're still on the fence tune-in to today's episode to learn if this program is for you and Yomarie's experience inside the program.

Before joining Mujerón University, Yomarie knew she was called to serve her community in a more intentional way, but she had no idea how. (sound familiar?) 

After joining MU, she realized she had everything within her to show up as the leader she always knew she was.

You see, if you're here, I know you also are meant for BIG things in your life. 

After a few weeks inside Mujerón University, she gained the confidence, self-trust, and clarity she needed to start building out her coaching program.

The best part? she had an entire new community or amigas that believed in her too.

Feel free to reach out to Yomarie to ask any questions about the program or schedule a free clarity call to see if this is the right program for you. Schedule your call here.

P.S. Join us TONIGHT for a FREE coaching call and to get all your questions answered about this program. Spots are filling up fast so make sure you secure you spot today!

What: Free Mujerón University Call

When: Tuesday, June 6th at 7:30pm CT

Where: Zoom Link:

https://us02web.zoom.us/j/89199285753

What would happen if you decided to put yourself first, amiga?

If you took time to get to know what you really want? If you actually schedule in selfcare in your schedule? What if you said NO to the things you don't want to do and you said YES to you and your future?

Our guest Kenia Margarita did just that and joined Mujerón University! On today's episode Kenia shares her experiece inside our signature group coaching program and how it inspired her to launch her own business AND to put herself first.

When Kenia joined Mujerón University she had just left her 9-5 as an elematary school teacher. She found herself overwhelemed, overworked, and no longer enjoying her career. She was so stressed that she decided to leave her job for her well being and mental health. She joined Mujeron University shortly after and today she is helping women choose themselves just the way she did.

Our signature fgroup coaching program was intentionally designed to help you gain clarity, master confidence, and build an impactful community that will inspire you to take action on your BIG goals!

If any of this resonated with you secure your spot today or schedule a free clarity call  to see if this program is the right fit for you! Together we will gain clarity, master confidence, and build an impactful community in 90 days!

Save Your Spot here: https://mujeronmovement.mykajabi.com/mujeronuniversity

or schedule a call with me here: https://calendly.com/mujeronmovement/30min?month=2023-06

Connect with us!

 Follow Kenia Margarita: https://www.instagram.com/keniadelviento/

Follow Mujerón Movement: https://www.instagram.com/mujeronmovement/

Follow Sonia:  https://www.instagram.com/thesoniaalejandra/

Save your seat for Mujerón Movement 2023 LIVE Event: https://mujeronmovement.mykajabi.com/mujeronmovement2023

Work with Sonia:

Apply for Private Coaching: https://calendly.com/mujeronmovement/15min?month=2023-06

Join Mujeron University: https://mujeronmovement.mykajabi.com/mujeronuniversity

Amigas, I decided to do a Live Podcast recording session on a topic that i feel we don't often talk about.

What if you didn't take action, you didn't pursue your big goal what would that really cost you?

Some of the biggest reasons why we don't pursue our dreams in the FEAR, it's that we don't want to sacrifice the time that it will take to pursue them, it might even be the financial investment on your big goals, but what will it really cost you if you didn't ?

Here are a few....

what are some ways you can overcome the cost of not following your dreams?

It starts with self-reflection, making a plan, investing in a mentor or program.

If you're ready to go all-in on your dreams join us inside our 12 week coaching program to gain clarity, master confidence and build community! Register HERE or schedule a clarity call today!💖

Connect with us!

Follow @thesoniaalejandra

Follow @mujeronmovement