The Mujerón Podcast

The Mujerón Podcast

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The Mujerón Podcast episodes

  • 109. How to Enjoy more Satisfying Partnerships with Karina F. Daves

    Amigas!!

    We are SO excited to announce that we will have Karina F. Daves as a speaker at MM2023!

    Karina F.Daves is a relationship coach who teaches women how to enjoy more satisfying partnerships. A a relationship coach.Karina leverages her experience as both a former social worker and adjunct women's studies professor to teach women how to strategically evaluate their personal identity, values, and standards so they can elevate themselves and their relationships.

    Karina's work has amassed more than 230,000 followers across her social media platforms, and her videos have reached close to 25 million viewers, with 500,000 views in working with clients, you catch her dancing in her kitchen with her family soaking up God's blessings and miracles.

     

    Join us on October 28th to learn from this powerful latina leader! 

    Follow us!

    @karinafdaves

    Work with Karina HERE

    @mujeronmovement

    @thesoniaalejandra

    Work with Sonia HERE

     

    38 min
  • 108. Taking Your Health to Next Level With Karla Salinari

    Hola Mujerones!

    Today we have Karla Salinari also know as The Latina Health Coach. She is a holistic health coach dedicated to helping women in the latin community heal unhealthy relationships with food so they can love and accept their bodies while working to improve their fitness and health.

    In today Episode we cover,

    • Taking your health to next level
    • Tips on how to manage eating on a busy schedule 
    • Upgrading your food choices to feel more energy
    • How your professional success can be impacted by prioritizing your health
    • Her cookbook Abuela's Plant-Based Kitchen 
    • If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! 


      P.S. Join us for our biggest event of the year, Mujerón Movement 2023, on October 28th in Scottsdale, AZ! Save your seat HERE

      Follow us!

      Connect with Karla :

      Instagram:@thelatinahealthcoach

      Buy her cookbook HERE

      Work with Karla HERE

      Connect with Sonia:

      Instagram:@thesoniaalejandra

      Work with Sonia HERE

      www.mujeronmovement.com 

       

      32 min
    • 107. 3 Ways a Risk Mindset Will Change the Way You Make Decisions with Rosalie

      Rosalie is a risk consultant, strategist, advisor, and founder of Portecua Consulting, Where she works with Latina entrepreneurs to take control of their risks so they can build beautiful businesses that are protected, optimized and well-positioned for growth and community impact, and so they themselves feel empowered, and feel confident as powerhouse leaders and Mujerónes.

      Rosalie also spreads risk education through workshops and her YouTube channel, in addition to sharing her lived experiences as a career professional, leader & Latina through speaking engagements. She is a Bay Area native and a proud Portuguese-Ecuadorian-American, who currently resides in New York City, and enjoys experiencing life through travel, food and tennis, and with her rescue dog Kira.

      In this Episode, we cover:

      - You manage risk. You prioritize risk. You evolve risk.

      - Walk away more confident

      - Be empowered with the ability to make decisions logically, and more aware. which will give you a peace of mind.

      If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram!

      Connect with us!

      Follow Rosalie:

      Instagram: @portecuaconsulting

      LinkedIn: https://www.linkedin.com/in/portecua/

      YouTube: https://www.youtube.com/@portecuaconsulting

      Networking Mini-Course: https://portecuaconsulting.mykajabi.com/networking-secrets

      Follow Mujeron Movement:

      Instagram: @mujeronmovementt @thesoniaalejandra

      https://www.mujeronmovement.com

       

      37 min
    • 106. How to Work on Your Mindset to Help You Show Up As A Leader with Stephanie Vasquez

      Hola Amigas!

      Stephanie Vasquez is an Arizona State University graduate, Latina business leader, serial entrepreneur, and business coach.

      Stephanie’s entrepreneurial journey boasts several achievements including developing her non-profit organization @‌azellaorg from concept to commercialization, fifteen years of business at Fair Trade Cafe, and advocating for the local Phoenix community.

      Her business success has earned her and her businesses recognition from Forbes, Los Suns, Cox, The New Times, Phoenix Business Journal, Phoenix Rising, City of Phoenix, Know Phoenix, and more. Stephanie has also taught and mentored with ASU as a part of ASU Prepped, a food entrepreneurial program.

      In this Episode we talk about:

      • Growing a successful business and having a connected community 
      • Facing Business/Personal decision making
      • Mindset 
      • Investing in personal development
      • If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram!

        P.S. Want a chance to win a MM23 ticket? Register for my free masterclass, How to Get Out of Your Own Way and Take Massive Action, that's happening on Thursday, October 5th at 7:30pm CT/ 5:30pm PT. Register for the masterclass Here.

        Also, Join us for our biggest event of the year, Mujerón Movement 2023, on October 28th in Scottsdale, AZ! Save your seat HERE! We can't wait to celebrate with you in person!

        Connect with us!

        Follow Stephanie:

        Instagram: @stephanie_azftc @azellaorg @azmujeresmercado @amorcollectiveaz

        Follow Mujeron Movement:

        Instagram: @thesoniaalejandra @mujeronmovement

         

        30 min
      • 105. Step Into Your Power- How to Build an Unapologetic Brand with Christina Olivarez

        Hola Amiga!

        Today we have Christina Jovanna Olivarez Founder & CEO. A four-time award-winning Social Media & Business Coach, Community Builder, Trainer, and TEDx Speaker. She helps Latina Entrepreneurs be more unapologetically visible online and offline.

        In today's episode we talk about

        • Building a brand online and offline
        • Community building on social media
        • Your Voice and Story Matter
        • The more Visible You Are the More direct income and impact you create
        • Consistency is the key to building a legacy
        • If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram!

          P.S. Join us for our biggest event of the year, Mujerón Movement 2023, on October 28th in Scottsdale, AZ! Save your seat HERE! We can't wait to celebrate with you in person!

          CONNECT WITH CHRISTINA OLIVAREZ:

          Follow: @thesocialbutterflygal

          Follow: @hustleandsocialize

          www.hustleandsocialize.com

          CONNECT WITH MUJERÓN MOVEMENT:

          Follow Mujerón Movement: @mujeronmovement

          Follow Sonia: @thesoniaalejandra

          Visit the Mujerón Movement website: mujeron.com

          WORK WITH SONIA: Apply for Private Coaching HERE.  

          Click HERE to join our newsletter and never miss a Mujerón update.

          49 min
        • 104. How to Start a Soulful Business with The Everboss

          Do you feel like your work should align more with your purpose?

          Our guests today are the Co-Founders of The Everboss, Yessica Osuna and Elena Soboleva.

          The Everboss is a community for passion-led female entrepreneurs who connect like-minded female entrepreneurs so they can empower, learn, and elevate one another during their entrepreneurial journey.

          In this episode we talk about:

          -Elena’s and Yessica’s story.

          -The first step you can take to start a soulful business.

          -What you can do to become a conscious entrepreneur.

          -Our upcoming event in Chicago in Collaboration with The Everboss

          If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram!

          P.S. Join us for our Women Empowerment Brunch on Saturday September 23rd in Chicago, IL CLICK HERE! Or for our biggest event of the year, Mujerón Movement 2023, on October 28th in Scottsdale, AZ! Save your seat HERE! We can't wait to celebrate with you in person!

          CONNECT WITH THE EVERBOSS:

          Follow:@The Everboss

          Follow Elena: elenasoboleva.es

          Follow Yessica: yessicaosunaa

          CONNECT WITH MUJERÓN MOVEMENT:

          Follow Mujerón Movement: @mujeronmovement

          Follow Sonia: @thesoniaalejandra

          Visit the Mujerón Movement website: mujeron.com

          WORK WITH SONIA: Apply for Private Coaching HERE.  

          Click HERE to join our newsletter and never miss a Mujerón update.

          42 min
        • 103. How to Create Your CEO Identity with Liz Fernandez

          In this episode our guest is breaking down how to step into your CEO Identity.

          Our guest is Liz Fernandez, a Marriage Family Therapist turned multi 6 figure Business Coach.

          Liz is a Business Coach for therapists and Coaches. She is the founder of Aligned Coaching and Podcast Host of Latina CEO Identity. As an Eldest daughter of farm working and immigrant parents, Liz is on a mission to help Latina Therapists & Coaches create their CEO identity's and double their income with coaching so they can create freedom of choice.

          In this episode we talk about the steps that will help you step into your CEO Identity:

          1. Making the decision to step into your new identity

          2. Looking for evidence 

          3. Redefining what that identity means to you

          4. Embodying who you want to become

          5. Being intentional about the way you show up

              

          If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! 

           

          P.S. Join us for our biggest event of the year, Mujerón Movement 2023, on October 28th in Scottsdale, AZ! Save your seat here: https://mujeronmovement.mykajabi.com/mujeronmovement2023

          We can't wait to celebrate with you in person!

           

          CONNECT WITH LIZ:

          Follow Liz: @lifewithhliz

          Listen to Latina CEO Identity Podcast: https://pod.link/1628629891

           

          CONNECT WITH MUJERÓN MOVEMENT:

          Follow Mujerón Movement: @mujeronmovement

          Follow Sonia: @thesoniaalejandra

          Visit the Mujerón Movement website: mujeron.com

          WORK WITH SONIA:

          Apply for Private Coaching HERE. 

           Click HERE to join our newsletter and never miss a Mujerón update.

           

          33 min
        • 102. How to Deal with Cutting Off Contact With a Family Member with Violetta

          Hola Amigas, we have Violetta in todays episode. She is a Mexican licensed mental health therapist and an estrangement coach. Violetta supports folks who are unable to feel safe and supported by their biological and non biological families.This includes having limited to no contact with family members.

          In this Episode we talk about:

          -Violetta’s journey with Family Estrangement

          -What’s steps you can take if you have gone through or are dealing with family estrangement.

          -How to navigate grief after deciding to have no contact or low contact with a family member.

          -How to heal your inner niña while going through an estrangement We hope this episode allows you to feel seen and know that you are not alone and that it helps you on your journey with family estrangement.

           

          Follow Violetta: @latinx_estrangement

          CONNECT WITH MUJERÓN MOVEMENT:

          Click HERE to join our newsletter and never miss a Mujerón update.

          Follow Mujerón Movement: @mujeronmovement

          Follow Sonia: @thesoniaalejandra

          Visit the Mujerón Movement website: mujeron.com

          WORK WITH SONIA:

          Apply for Private Coaching HERE. 

          38 min
        • 101. Leaning Into Your Mujerón Energy

          Lately the self-doubt has been loud for me amiga, and I know in my heart it is because I am getting ready for one of the most abundant seasons in my life. So if these thoughts of self-doubt and imposter syndrome have been extra loud for you too, I am sure you are also attracting an abundant season in your life.

          In this episode I share 4 ways you can lean into your mujerón energy to welcome the blessing that are coming your way.

          I talk about:

           

           1. The importance of unpacking the feelings of fear, scarcity or negative thoughts you’re having. Why are they coming up where are these feelings coming from?

          2. Check-in with the people who understand what you’re going through. It helps being able to unpack this with someone that gets you and might be going through something similar.

          3. Get in rooms with people that will elevate or match your energy.

          4. Take Messy action. What does that look like for you? Is it doubling on your non-negotiables. Is it doing the things you’ve been putting off? Is it putting yourself out there unappoligetically?

           

          I hope this episode inspires you to lean into your mujerón energy and take messy action to get closer to your dreams!

           

          Join us for our biggest event of the year, Mujerón Movement 2023, on October 28th in Scottsdale, AZ! Save your seat HERE..

          We can't wait to celebrate with you in person!

           

          If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! 

           

          Click HERE to join our newsletter and never miss a Mujerón update.

          CONNECT WITH MUJERÓN MOVEMENT:

          Follow Mujerón Movement: @mujeronmovement

          Follow Sonia: @thesoniaalejandra

          Visit the Mujerón Movement website: mujeron.com

          WORK WITH SONIA:

          Apply for Private Coaching HERE. 

           

           

          25 min
        • 100. Live Podcast Event: The Glow Up Process with Sylvia Brands

          Gracias amigas for helping us reach 100 episodes!

          We celebrated BIG by putting together our very first Live Podcast event in AZ with our special guest, Sylvia Brands.

           

          Sylvia is the founder and owner of A Toda Madre: Podcast, and Life and Mindset Coaching Service. She is your Real-Talk No B.S. Life Coach and worthiness mentor for world-changing women and mothers. Centered of radical responsibility, resilience, and uncovering that authenticity within; that only YOU can bring to the table. Sylvia coaches AMBITIOUS AND CREATIVE women as they reclaim their power and become the heroes of their own story, and begin to live life to the fullest, on their terms! Let's live life A Toda Madre!

           

          In this episode Sylvia and I talk about:

          -The Glow up Process and how it was never external

          -Being bold and making connections

          -The not so pretty side of Women Empowerment

          -Having difficult conversations with your community to grow

          -How we overcome imposter syndrome

           

          We hope this episode inspires you to build meaningful connections, have those difficult conversations and you continue to go after your biggest dreams!

           

          Connect with Sylvia: 

          Website: https://atodamadre.co/

          IG: https://www.instagram.com/hairlossbonita/ 

          Podcast: https://tr.ee/8Nv3moG8li

           

          CONNECT WITH MUJERÓN MOVEMENT:

          Click HERE to join our newsletter and never miss a Mujerón update.

          Follow Mujerón Movement: @mujeronmovement

          Follow Sonia: @thesoniaalejandra

          Visit the Mujerón Movement website: mujeron.com

          WORK WITH SONIA:

          Apply for Private Coaching HERE. 

           

           

          1 hr 22 min

        About The Mujerón Podcast

        From the publisher's feed

        Mujerón Movement is a women’s empowerment community that is focused on helping Latinas elevate their lives, embrace self-love, and equip them with the tools they need to become the MUJERÓN of their dreams.