Has your relationship with your body kept you from going after your big goals?

Maybe you have found yourself thinking, "when I weigh this much I will start showing up more" or "When I look like I did I will finally feel more confident". If you have ever felt this way this episode is for you!

The truth is, no size or number on the scale will help you gain the confidence to build your dream life. It all comes from within. If you have listened to my story you know I am too familiar with this feeling and so is my guest.

I chatted with Body Image & Wellness Coach, Denise Vega, to talk all about the cultural norms of body image growing up Latina. Why it is important we overcome our insecurities to reach our big goals and how we have been able to do that to go after our big dreams.

Because if you grew up in a Latino household more than likely someone made a comment about your body growing up. All of that could have shaped your relationship with your body and we are ready to change the narrative.

Let us know if this episode resonated with you and make sure you follow Denise!

P.S. if you’re ready to build your dream life sign up for my FREE masterclass where I will be sharing the 5 Key Steps to Build Your Dream Life on May 18th at 7:30pm CT! Register HERE.

Connect with us!

Follow @deniseevegaa

Follow @mujeronmovement

Follow @thesoniaalejandra

Work with Sonia:

Apply for Private Coaching Here

Join the Waitlist for Mujerón University Here

Register for our FREE Masterclass Here

These two questions will help you reflect and take intentional action! 

Amiga, I want to check-in with you and share some of the things I have overcame in the first three months of the year.

In his impromptu episode I open up about my entrepreneurship journey and something I am working on improving in my personal life as well. 

Lately, I have been more intentional with the action I am taking and staying committed with keeping the promises I made to myself.

These two questions in particular help me keep myself accountable and level up:

What is something that I have accomplished in the last 3 months that I am proud of?

What is action or decision can I take right now that will change the game for me three years from today?

These two questions helped me get serious about the small decisions I am making everyday to get close to my goal.

Let me know if this episode resonated with you. Send me an email at [email protected]

Follow me and Mujerón Movement:

@mujeronmovement

@thesoniaalejandra 

Work with Me:

Join the waitlist for Mujerón University HERE

Apply for Private Coaching HERE
Purchase your ticket for the Mujeròn Movement Event HERE

Amigas!

What does it take to own your story?

Telma Sánchez, Life and Accountability Coach, shares How to Own Your Dance and Life. She is the best selling author of Own Your Dance, a book the helps you release cultural expectations and embrace your magic. Telma is a mama of two beautiful girls, wife and she likes to say accountability is her middle name.

In today’s Episode we covered:

Her experience inside Mujeròn University

Amiga, let us know what part of Telma’s story resonated with you the most!

p.s. tomorrow is the last day to grab your ticket at the lowest price possible for the Mujeron Movement Event 2023! Get your ticket HERE.

Follow us! 

Connect with @telmasanchez_coach

Purchase Telma’s book Own Your Dance

https://telmasanchez.com/ig

Work with Sonia:

@mujeronmovement

@thesoniaalejandra 

Join the waitlist for Mujeron University HERE

Apply for Private Coaching HERE
Purchase your ticket for the Mujeròn Movement Event HERE

We all have an inner Mujerón who is waiting to be unleashed and the truth is most of the time it’s our own self-doubt that is holding us for reaching our highest-self.

In this episode I share 3 ways you might currently be blocking your inner Mujeron.

1.Saying you don’t have enough time to do the things that will change the game for you.

2.Believing that you don’t have money to invest in yourself.

3.Not keeping the promises you made to yourself.

After I made time to Do the things that I was putting off because I kept telling myself I didn’t have time, I made money moves to make my bigger investments possible and I followed through with the promises I set EVERYTHING changed.

This is your reminder that YOU are the only one getting in the way of reaching the next level. Stop making excuses amiga, you have everything in your power to make your dreams happen!

Website: www.mujeronmovement.com

Follow Sonia on:

Instagram @‌thesoniaalejandra

TikTok @‌thesoniaalejandra

LinkedIn

How to work with Sonia: Sign up for Mujerón University Waitlist HERE and get access to my Free Masterclass.

Apply for private coaching to work 1:1 with Sonia HERE

Why is it important to share our stories?
It helps others that look like us, and show up like us to achieve greatness too!

According to writer and Editor-in-Chief Suanny Garcia, sharing our stories allow others to see what is possible for them too.

Suanny Garcia is a Cuban-American writer and the Editor-in-Chief at mitú. She leads the Creative and Editorial Department by ensuring that the brand voice is properly aligned. Suanny recently published, “The New Latina: 100 Millennials Shaping Our World,” her goal is to inspire, educate and motivate generations of Latinas to “dream beyond limitations.”

in this Episode we talk about:

All about her book The New Latina who showcases her love of presenting influential Latinas in different fields and backgrounds.
-How Suanny knew she was meant to be a writer

The steps she took to become the Editor-in-Chief at mitú

P.S. did you hear the news!!! We announced the date for Mujerón Movement 2023 our signature one-day event in Scottsdale, AZ. Join us for a day of empowerment, community and purpose to help you become the mujeron of your dreams. Mark your calendars because tickets go on sale on March 29th and this will be our PRESALE pricing. This is the lowest price you can grab your ticket so make sure you stay tuned!

Connect with us:

@suannybarales
@mujeronmovement
@thesoniaalejandra

MujeronMovement.com 

Work with Sonia:

Join the waitlist for Mujerón University HERE
Apply for Private Coaching HERE

Listen to part two our panel discussion with the amazing speakers we had at our Mujerón Movement Austin Event!

On this second half we talked about:

-How to take meaningful action towards your dreams

-How we overcome mom guilt

-The importance of setting boundaries

Make sure you connect with our amazing amigas and let us know what part of this conversation resonated with you the most!

P.S. did you hear the news!!! We announced the date for Mujerón Movement 2023 our signature one-day event in Scottsdale, AZ. Join us for a day of empowerment, community and purpose to help you become the mujeron of your dreams. Mark your calendars because tickets go on sale on March 29th and this will be our PRESALE pricing. This is the lowest price you can grab your ticket so make sure you stay tuned!

Connect with us:

@mujeronmovement

@thesoniaalejandra

Follow the speakers:

@keniadelviento

@miramira.co

@ericamedina.co

@jesstheceo_

Work with Sonia:

Join the waitlist for Mujerón University HERE

Apply for Private Coaching HERE

Listen to our panel discussion with the amazing speakers we had at our Mujerón Movement Austin Event!

In this first half we talk about what inspired these amazing ladies to pursue their businesses, how community helped them through their journey and how they dealt with shifting identities when they took the leap to create their dream life.

Make sure you connect with our amazing amigas and let us know what part of this conversation resonated with you the most! Stay tuned for PART TWO next week!

P.S. did you hear the news!!! We announced the date for Mujerón Movement 2023 our signature one-day event in Scottsdale, AZ. Join us for a day of empowerment, community and purpose to help you become the mujeron of your dreams. Mark your calendars because tickets go on sale on March 29th and this will be our PRESALE pricing. This is the lowest price you can grab your ticket so make sure you stay tuned!

Connect with us:

@mujeronmovement

@thesoniaalejandra

Follow the speakers:

@keniadelviento

@miramira.co

@ericamedina.co

@jesstheceo_

Work with Sonia:

Join the waitlist for Mujerón University HERE

Apply for Private Coaching HERE

Amiga,

Taylor Tieman shares different ways that helps her overcome the struggles on being an introvert to put her brand out there.

In this episode we talk about:

Overcoming the struggles of an introvert

Different ways that help you get exposure of your brand on being an introvert

Overcome the fear on being in front of a camera

Benefits of pushing through our comfort zone

Practice makes perfect 

Connect with us!

Follow @legalmiga

Website : https://www.ttiemanlaw.com/home

Follow @thesoniaalejandra

Website: www.mujeronmovement.com

Hola Amiga,

Have you ever found yourself hesitating to go all-in on your dreams because you start comparing yourself to others?

Today, I want to share with you some of the ways to help you stop comparing yourself to others.

In this episode I talk about:

Connect with us! 

Follow @mujeronmovement

Follow @thesoniaalejandra

Website: www.mujeronmovement.com

What does it mean to be resilient?

Women's Life & Mindset Coach Dee Medina Immigrant Single Mom of 5. 3 of which have special needs. Overcame obstacles such as being a teen mom and a high school dropout. Also survived homelessness and two emotionally and physically abusive marriages. Was an illegal immigrant up until 2019 shares her story on how she remained resilient while facing adversity.

In this episode we talk about:

P.s. if you want to gain clarity and feel motivated to start your big ideas join the waitlist for Mujerón University HERE. You will get access to our FREE masterclass and you will be the first to know when the doors officially open! 

Connect with us!

Follow @deep_dives_withdee

Facebook: Dee Medina

Follow @mujeronmovement

Follow @thesoniaalejandra