The Mujerón Podcast

Is your relationship with your body keeping you stuck and from reaching your goals, amiga? ‌

I was there too… Too focused on how I looked. To show up unaprolligetically. Too worried about my body image that it stopped me from taking up space, from showing up for myself, for living the life of my dreams. ‌

Today’s episode we invited, Felicia Hernandez, Body Liberation Coach, Author, Speaker & Philanthropist, to share how Body Liberation can help us accomplish our biggest goals. ‌

In this episode we talk about: ‌

-What is body liberation

-How does workin on body liberation help us get out of own way

-How do we work on improving our relationship with our body

-What are some things that helped you heal those things

-Keep your promises

-How do we love our bodies ‌

If this episode resonated with you don’t forget to leave a review or take a screenshot of this episode and share it to your instagram. ‌ Your support means the world to me amiga! ‌

CONNECT WITH FELICIA HERNANDEZ:

Follow Felicia: Instagram @gorditas_way

Sign up for Felicia’s Free Masterclass: HERE.

www.gorditasway.com

CONNECT WITH MUJERÓN MOVEMENT:

Follow Mujerón Movement: @‌mujeronmovement

Follow Sonia: @‌thesoniaalejandra

90% of my clients want help with showing up on social media with confidence.

So if you are currently struggling to show up authentically on social media let me first remind you, YOUR MESSAGE IS NEEDED IN THIS WORLD.

In this episode I talk about:

The key to showing up with confidence is knowing your WHY.

 -Ask yourself who are you talking to? Who are you impacting? Who is this message for?

Practice showing up online: Like anything else showing up with confidence take PRACTICE. If you’re not ready to hit record then practice in front of your mirror. Get familiar with your gestures, your voice, but remember bot to stay on this step too long. Challenge yourself and hit record!

Be open to being vulnerable: One of the ways I connect with my audience the most is when I am open to being vulnerable about my journey. I always say vulnerability = confidence!

Have self-compassion: Don’t compare yourself to others amiga. Remember all of our journeys are different.

Stay consistent. Nothing will give you more confidence than staying consistent. Keeping the promises you made to yourself will give you so much confidence.

BONUS: I share some on-camera confidence tips! Remember my background is in TV and I learned some tips from some of the top Hispanic TV personalities while I was in Nuestra Belleza Latina!

If this episode resonated with you don’t forget to leave a review or take a screenshot of this episode and share it to your instagram.

Your support means the world to me amiga!

CONNECT WITH MUJERÓN MOVEMENT:

Follow Mujerón Movement: @mujeronmovement

Follow Sonia: @thesoniaalejandra

Visit the Mujerón Movement website: mujeron.com

WORK WITH SONIA:

Apply for Private Coaching HERE. 

2024 is here amiga! If you haven’t taken the time to reflect on the past year and plan out your goals, don’t worry, we have the perfect training for you!

This episode is a replay of our most recent workshop, Build Your 2024 in 60 Minutes.

In this workshop we:

-Reflect on your 2023. We reviewed our year and determined what worked and what didn't.

-Shared tools that will help you reduce procrastination and minimize distractions to start your money making projects.

-Go BIG in 2024! Together we map out a solid plan for your 2024.

If you’re ready to dive deep into this work, join me inside our transformational group coaching program, Mujerón University.

I cant wait to support you on your journey to becoming the Mujerón of your dreams!

Schedule a clarity call here:

https://calendly.com/mujeronmovement/30min?month=2024-01

Amigas, we hope you had an incredible Christmas with your loved ones. I know how much you might have on your plate during this season so I recorded this episode to help you take control of your energy levels and to remind you the importance of making time for yourself during this season.

Here is what I talk about on this episode:

-What are energy levels and how you can use it to your advantage to get things done.

-How to get specific on managing your energy levels to help you with time management

-The importance of making time for yourself during the holidays.

If this is something you are looking to work on in 2024 I got you, amiga.

Join me on December 28th for our FREE workshop, Build Your 2024 in 60 Minutes so you can start the year with a clear plan and make your goals happen!

Register for workshop happening on Dec 28th here:

https://mujeronmovement.mykajabi.com/free-masterclass

CONNECT WITH MUJERÓN MOVEMENT:

Follow Mujerón Movement: @mujeronmovement

Follow Sonia: @thesoniaalejandra

Visit the Mujerón Movement website: mujeron.com

WORK WITH SONIA:

Apply for Private Coaching HERE. 

Hola Amigas!

In today's episode i’m checking in with you guys and sharing a vulnerable episode on where I'm currebtly at.

I talk about: 


-How viewing your life in seasons can help manage your high expectations

-What helps me during the slower seasons in life in order to stay motivated

-How you can tune into your goals, bring them to life in 2024

If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! 

Register for workshop happening on Dec 28th here:

https://mujeronmovement.mykajabi.com/free-masterclass

CONNECT WITH MUJERÓN MOVEMENT:

Follow Mujerón Movement: @mujeronmovement

Follow Sonia: @thesoniaalejandra

Visit the Mujerón Movement website: mujeron.com

WORK WITH SONIA:

Apply for Private Coaching HERE. 

Hola Amigas!

In today's episode i talk about:

 ✨ Having genuine conversation (social media, interaction with audience)

 ✨ Brand visibly  (Live events, in person experience)

 ✨ Build a plan ( have a strategy for social, podcast, pop-up events, etc.)

 If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! 

CONNECT WITH MUJERÓN MOVEMENT:

Follow Mujerón Movement: @mujeronmovement

Follow Sonia: @thesoniaalejandra

Visit the Mujerón Movement website: mujeron.com

WORK WITH SONIA:

Apply for Private Coaching HERE. 

Hola Amigas!

BIPOC podcast Creators is a Black and Latina-owned organization, founded in 2021 with the purpose of connecting people with opportunities that will help amplify the presence and the stories of black, indigenous and people of color in podcasting. We want to own our own narratives, so we can continue to build a legacy beyond the podcasting industry.

In today's episode we talk about:

-Build a more reliable and legitimate podcasting process

-Make your plan (Understand the roles and responsibilities behind the mic)

-Need a community/audience

-Begin with a strategy to grow your podcast (know your audience, do call to actions, email list)

-Stop the overwhelm and bring your podcast back from pod fade

If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! 

Follow us!

Instagram: @BIPOCpodcastCreators

www.bipocpodcastcreators.com

Instagram: @thesoniaalejandra, @mujeronmovement

Schedule a clarity call HERE

Join Mujeròn University here:
 Welcome to THE Mujerón University!

Have you ever wondered if coaching programs scan actually get you results?

Hola amigas, happy thanksgiving week! A while ago I had this same question and it wasn’t until I gave myself the opportunity to experience several coaching program (now) that I can say YES coaching programs can definitely get you results.

However you must be open to doing the work AND be intentional of what coaching program you should invest in. I know there are a lot of option out there so I decided to record this episode to help you identify if coaching is the right fit for you and how to choose the roght program for you.

On this episode i talk about:

-How to identify if coaching is the right fit for you right now.
-My journey through coaching programs and how I now choose what to invest in.
-How Coaching programs can transform your relationship and surround your self with like minded individuals.
-What’s inside my group coaching program Mujeròn University and if it’s the right for for you.

Today is the LAST DAY to join or schedule a call with me to find out more about Mujeròn University. If you are even remotely interested in joining schedule a no string attached call to see if this is the right fit for you.

I intentionally created this program to help you get out of your own way and into action with the tools that helped me do the same.

So if you’re ready to join this movement, use the code ‘DREAMLIFE’ to get $500 off at check out or schedule a call with me.

I can’t wait to support you amiga!

Happy Thanksgiving! 

Schedule a clarity call HERE

Join Mujeròn University here:
 

 Welcome to THE Mujerón University!

Hola Amigas !

Today episode is our Masterclass Build the Confidence to Show up as the Mujerón of Your Dreams.

Here are some takeaways we covered:

✨How to build your confidence account

✨Show up as your highest-self online without caring que va a decir la gente.

✨Make decisions based on your goals that align with your values.

✨Build a community of like-minded amigas that hold you accountable, celebrate you, and want to see you win.

I hope this episode inspires you to lean into your confidence and take action to get to be the Mujerón of your dreams!

If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! 

Join Mujeron University HERE! 💖

CONNECT WITH MUJERÓN MOVEMENT:

Follow Mujerón Movement: @mujeronmovement

Follow Sonia: @thesoniaalejandra

Visit the Mujerón Movement website: mujeron.com

WORK WITH SONIA:

Apply for Private Coaching HERE. 

Hola Amigas!

In today's episode we cover:

✨The flow and vibes of the MM2023

✨Some details on topics that were shared by speakers

✨The impact/growth that Mujeron Movement has made

We hope you can make it to our MM2024!💖

Connect with us!

Instagram:

 @thesoniaalejandra

 @mujeronmovement

@alondraliceaa