The Mujerón Podcast

Steph is a Leadership + Visibility Coach and Speaker on a mission to help underrepresented folks confidently embracing your thought leadership and speaker identity to amplify your impact beyond social media.

In this episode we cover:

-Grow your community through social

-To become visible online

-How to move pass the strategy

-Different ways you can show up online 

-To trust your intuition on post

If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! 

CONNECT WITH US!

Follow Stephanie Wharton: @stephwharton_  

Follow Mujerón Movement: @mujeronmovement

Follow Sonia: @thesoniaalejandra

This week on the podcast we talked with Business and Expansion Coach, Alexa Martinez, about how to come out of burn out and build a business that aligns with the life you want to live.

Alexa has been a coach for 4 years. Alexas platform and business revolve around values first business growth, leadership development and unlearning and deconstructing our relationship with success.

In this episode we talked about:

-The signs of burn out/unhealthy relationship with your business

-Identity work around your business

-How to intentionally build the life you want

-You can be successful and not have your biz at the center of your life

If this episode resonated with you please share this with an amiga or take a screenshot and tag us on Instagram This helps us get to so many more mujerones!

CONNECT WITH ALEXA:

Follow Alexa @alexacoaches

Join Alexa’s masterclass, “Barely Scratching The Surface” here:

https://lively-term-48382.myflodesk.com/efbuvamywc

CONNECT WITH MUJERÓN MOVEMENT:

Follow Mujerón Movement: @‌mujeronmovement

Follow Sonia: @‌thesoniaalejandra

Sign up for Mujerón University Waitlist HERE 

Apply for Private Coaching HERE

Here’s the pep talk you didn’t know you needed!

On today’s episode I talk about how reframing your identity can help you get closer to your goals.

I breakdown the idea that sometimes our negative thoughts, self-doubt, imposter syndrome and procrastination are actually ways of our subconscious protecting us from fear of putting ourselves out there or failing at what we want.

How many times have you played small because of this?

Because it feels safer to not show up. Because if you don't show up then there’s no chance you would actually fail. So we stay here because we think it’s safe. I

challenge you to think about the one action you can take today to get closer to your goal. The one action you can commit to that will move the needle for your business or life goals.

Let me know if this episode resonated with you on Instagram!

And don’t forget, this Friday is the LAST day to join me and some incredible mujeres inside Mujerón University or to schedule a clarity call with me to learn if this is the right program for you.

Join Mujeron University HERE

Schedule a clarity call with me HERE

I can’t wait to support you amiga

Follow us on Instagram:

@mujeronmovement 

@thesoniaalejandra

Why does self awareness help you show up as a leader?

The biggest reason why self awareness help you show up as a leader is because in order to show up as a leader one of the things you must do is believe in yourself.

Building self belief is a process but one of the first steps in doing so being so self aware you have the power to identify why you’re feeling a certain way, understand how to change it and then actually shift your mindset.

In this episode I walk you through a client example on how we broke down some negative self-talk that wasn’t allowing her to show up as the leader she wants to be.

I also share the 5 Step Process we used:

[Step One] Acknowledge Your Thoughts/Feelings

[Step Two] Spend Intentional Time With Yourself

[Step Three] Get Curious About Your Thoughts

[Step Four] Evaluate your Habits/ Time/ Actions

[Step Five] Practice Through Journaling

Amiga, I hope this resonated with you and if you are craving this work in your life join me inside Mujeron University. This is the inner work we do inside the program and now you get access for an entire year. Get coaching, and community for 12 months for the same price!

This is the program that helps my clients go from feeling stuck, feeling like they’re meant for more, to taking action and getting clear on what that is.

We start in April and we won’t open doors until the fall so this is your chance to work with me and let me help you  accomplish all your goals this year!

Join Mujeron University HERE

Schedule a clarity call to learn more about the program HERE

On today’s episode I am going to talk about how sharing your story can impact your community, how it can help you attract aligned clients and how it can help you step Into the higher version of you.

Now quick disclaimer the work we are going to do together on this episode is going to be hard AF. Because being vulnerable or sharing parts of our story with our audience is NOT easy, but the moment we do it I promise you there is so much reward on the other side

Step-by-Step Questions:

1.What have I overcome that I can help other overcome as well?

For those of you who already have a business:

What have I overcome in the last six months that I can help others overcome as well?

Get specific how were you feeling while you were going through this, and what steps did you take to overcome it? ‌

2.What lessons did I learn from this problem? ‌ ‌

3.What would I have done differently? ‌

If someone I loved was going through this same obstacle.

4.What advice would I share with them? ‌

Content Ideas to share Your Story:

-Day one share something you overcame

-Day two share The steps you took to overcome blank

-Day three share 3 lessons I learned when blank

-Day four Then you can say thing I wish I knew when blank

-Day five share 5 things you can do if you’re going through blank ‌

Amiga If this episode resonated with you and you are looking for a community where you do this type of work join me inside Mujeron university. ‌

This is my signature group coaching program and you now get access to 12 months of coaching for the same price. ‌

This program is what has helped my clients go from feeling stuck to taking action in just 90 days. Imagine what we will accomplish in a year together. ‌

Schedule a clarity call with me here: Mujerón University Discovery Call - Sonia Saunders ‌

Join Mujerón University Here: Welcome to THE Mujerón University!

If building community is something you have been thinking of doing this episode is for you, amiga!

I had the opportunity to chat with my amiga, Radio Personality, and Founder of Community Comadres, Pricisilla Ornelas, all about building community, and what it takes to go after your big dreams.

Priscilla is a first generation Mexican American. She grew up in Glendale AZ, and became a single mom at 18. She is now married and added another child to her family. She started her non profit on a whim, Community Comadres. Community Comadres is now a year old and is having their first Commuity Quinceañera Event on March 8th in Phoenix, AZ.

In this episode we talk about:

-Letting go of the idea of balance

-Surrounding yourself with people who support you

-The power of vulnerability

-All things Community Comadres and their big event Community Quinceañeara

If this episode resonated with you don’t forget to leave a review or take a screenshot of this episode and share it to your instagram. ‌ Your support means the world to me amiga! ‌

CONNECT WITH COMMUNITY COMADRES:

Follow Community Comadres @communitycomadres

Follow Priscilla Ornelas @priscillaonair

Purchase your ticket to Community Quinceañera HERE

Use code MUJER to receive 15% off your ticket

CONNECT WITH MUJERÓN MOVEMENT:

Follow Mujerón Movement: @‌mujeronmovement

Follow Sonia: @‌thesoniaalejandra

Sign up for Mujerón University Waitlist HERE 

What if that thing you have been ashamed of is your superpower? What if by sharing what you overcame you are actually helping others overcome their obstacles as well?

This is exactly what happended to our guest, Deyci Carrillo. After talking to her mother about applying for college she found out she was undocumented. For some time she felt defeated, but then she realized this was the obstacle she overcame and she wanted to help other undocumented students do the same.

Deyci Carrillo is a Poet and Founder of Pura Vida 510, she is an undocumented poet that writes about jefas, community, and immigration. With her words she hopes to inspire humans to discover and own their magic.

In this episode we talk about:

-How to use your obstacles as your super power

-What you can do when you feel like giving up on your dreams

-The importance of having a community supporting you in your journey.

-All about Deyci and her amazing work

If this episode resonated with you please take a screenshot of the episode and share it on your stories on Instagram so we can reach more amigas!

Your support means the world to me!

Connect with us: Follow Deyci

Instagram:@‌puravida510 

Website: puravida510

Connect with Sonia:

Instagram:@thesoniaalejandra

Work with Sonia HERE

Follow @mujeronmovement

Join Mujeron University HERE 

If you’re here I know it is because you feel called to share your special unique gift that only you have. I want you to know you are worthy of bringing that to life, of building a purposeful life where you are also compensated for sharing this unique gift to the world.

On today’s episode I talk about:

-Focus on your strengths so that you can attract the opportunities you want.

-How Self Compassion is key to help you not give up on your dreams

-How surrounding yourself with ambitious people is one of the key things to accelerate your goals.

Whether you’re stuck on the “am I ready yet” or on how to grow where you’re currently at these steps will help you jumpstart your journey.

Because I know amiga, you have some BIG goals that will impact so many.

The world needs your special gift.💖

Connect with us!

Follow @thesoniaalejandra

Work with Sonia HERE

Join Mujeron University HERE

Follow @mujeronmovement

Have you been using the law of attraction incorrectly? On today's episode we dive deep how to use to manifest your biggest dreams with Self-Discovery & Empowerment Coach, Aura E. Martinez.

Aura E. Martinez is a Self-Discovery & Empowerment Coach, helping women gain total clarity in their purpose so they can wake up to daily fulfillment and certainty.She is also the founder of Live to the Max™/Viva al máximo™, author of the book Creating a L

In this episode we talk about:

-How wanting something is not enough; the correlation between self-discovery and what we allow in our life;

-How curiosity is the key to improving our point of attraction;

-The three things we need to pay attention in order to attract what we desire

If this episode resonated with you don’t forget to leave a review or take a screenshot of this episode and share it to your instagram. ‌ Your support means the world to me amiga! ‌

Connect with us!

Follow @AuraElenaMartinez

https://www.auraemartinez.com

https://www.facebook.com/auraelena.martinez

Follow @thesoniaalejandra

@mujeronmovement

www.mujeronmovement.com

Amigas, did you know that by now 43% of society has already given up on their new year goals?

Well, we know you have some BIG goals to crush this 2024 so we created a FREE 30 day challenge to help you get back on track OR if you’re still holding on strong, this challenge will help you stay accountable!

For 30 days we challenge you to keep your promises and I am sharing my signature G.A.M.E. framework to help you! We will select 3 winners at the end!

Here’s how it works: Every day you must complete each step of the framework listed below, and share it with the group.

Gratitude- Journal (3 things I am grateful for today)

Action Plan- 3 things you can do today that you’ve been putting off Mindfulness- Meditate, pray, breath work, etc

Exercise- Move your body (walk, lift weights, stretch, dance, etc)

Here’s what you get:

-Private Group Chat with likeminded women to keep each other accountable.

-2 Group Coaching calls with me to help you stay on track.

-Journal prompts for the week.

Join the challenge HERE: Keep Your Promises Challenge

Connect with us!

Follow @Mujeronmovement

Follow @thesoniaalejandra

Work with Sonia, Click HERE