The Mujerón Podcast

The Mujerón Podcast

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The Mujerón Podcast episodes

  • 149. Feeling overwhelmed with the New Year Goals? These two Questions will help

    Happy New Year Amigas! 

    In this episode I give you a life update and how I am setting intentions for the New Year. With so many new transitions in my life the old way of setting goals is just not going to cut it for me so I share two questions that brought some perspective on what I want to focus on this year.

    I know many of us are transitioning into new roles at work, starting new businesses, scaling our already existing businesess or maybe you have personal life transitions like myself. Whatever it might be for you it is important you give yourself grace and don't rush into the new year goals.

    Let's take a moment to acknowledge how far you have come and then set intentions for this new year!

    As promised, here are some resources on how you can help the LA fires right now:

    Donate to the LAFD Support FUND

    Donate to the California Community Foundation

    Donate to the LA Food Bank

    Donate to the Animal Wellness Foundation

    Support CHIRLA to help Immigrants Affected

     

    The Mujerón Movement Community has everyone affected by these horrific fires in our prayers. Thank you to all the first responders fighting for this to end.

    27 min
  • 148. How Practicing Gratitude Can Change Your Life

    Here's an actionable way to practice gratitude that is scientifically proven to increase your happiness! This tool is one that changed my life and if you put it into practice I guarantee it will change yours too.

     

    Here are some journal prompts you can use to help you reflect during this time of the year:

    1. Reflect on a challenge that you went through this year and the growth you experienced. What is something you are taking with you?

    2. How is this experience/growth helping you become your higher-self?

    3. What is something right now in your daily life that you might often overlook but you are truly grateful for?

     

    P.S. if you are ready to make 2025 your best year yet join us inside Mujerón University! We get started on December 3rd! I can't wait to help you inside the program. 

    https://mujeronmovement.mykajabi.com/mujeronuniversity

     

    16 min
  • 147. How to Build a Purpose- Driven Brand and Create Your Dream Life

    Amiga, tune-in to this episode for my latest free training on How Build a Purpose- Driven Brand and Create Your Dream Life.

    Building a purpose drive-brand has allowed me to attract some incredible opportunities and meet some of the most incredible amigas.

    It has allowed me to have the freedom to do what I love while I take care and raise my son. It has allowed me to find my purpose and impact my community in ways I know I couldn't have before. 

     

    In this webinar I talk about:

    • My 4 step framework to help you shift your limiting beliefs while prioritizing yourself.
    • How to build confidence to show up as a leader and create impact in your community.
    • How to leverage your personal brand to attract big opportunities without burnout.
    • How to build a community that helps you achieve your goals.
    •  

      If you're ready to start (or grow) your purpose driven brand join me and some amazing amigas inside Mujerón University! This is my signature group coaching program where we support you on your journey of building or growing your purpose driven brand while prioritizing yourself and your values. We start December 3rd and we only have two spots!

      Schedule a clarity call with me here.

      56 min
    • 146. Navigating A Bicultural Childhood with Maria Twena

      Maria Lopez-Twena has spent 30+ years in advertising and has launched a book series for Hispanic children of immigrants called: MariVi the Master Navigator series. B.A. in Psych, M.A. in Mass Communications and a Ph.D. in the bicultural life experience.

      In this Episode we talk about:

      -Her book North Star is for Hispanic bicultural kids and their parents.

      -Goal: Bridge to close the gap between generations.

      -Authentically mirror our life experiences.

      If this episode resonated with you make sure you take a screenshot and share on Instagram and tag us!

      Connect with us!

      Follow Maria Twena:

      Instagram: @wearemarivi

      Youtube: @WeareMarivi

       FB: MariVi the Master Navigator

      Follow @mujeronmovement

      Follow @‌thesoniaalejandra

      Click here to work with Sonia

      Join Mujeron University

       

      35 min
    • 145. Mujeres on the Rise Panel LIVE

      In this episode we present to you a [LIVE] from MM2024, The Mujeres that attended Mujeron University give us the inside of their inner work of becoming the Mujeron of their dreams!

      "Can Mujerón University help me grow my business?"

      Amiga, this is one of the questions that we get a lot. Although we don't cover business strategies inside the curriculum, the modules and coaching calls and the overall program can help you grow your business.

      How? By focusing on you, removing your self-limiting beliefs, building your confidence, helping you gaining clarity within your vision, and building your own community. Your business is run by you, so that means you control how big and how fast it grows. 

      Ready to grow your business by growing yourself?

      Schedule a clarity call here to see if Mujerón University is a good fit for you.

      Where we get sh*t done JOIN MUJERÓN UNIVERSITY NOW!

      USE DISCOUNT CODE "MM2024" FOR $1,000 OFF!

      Connect with us!

      Follow @mujeronmovement

      Follow @‌thesoniaalejandra

      40 min
    • 144. How to Navigate Overwhelm

      Amigas, on this episode I share how I am managing the super busy days ahead before event day!

      Mujerón Movement 2024 is coming to CHICAGO!!!

       GET YOUR TICKET HERE

      Asi es Amiga, we are SO excited to take our signature event to the Windy City!

       

      Imagine getting clear on your goals, stepping into your purpose, and connecting with like-minded amigas all in one day?

       

      Picture this...

      •  You learn from trailblazing Latinas keeping it real on how they’ve reached success and there is no gatekeeping.
      •  You joing a supportive community centered around meaningful connections instead of feeling like nobody gets you.
      •  You gain insight & knowledge to proven methods that will help you bring your big vision to life. 
      •  

        This event is for you if..

        •  You’re looking to build a growth mindset and maximize your potential.
        •  Craving connecting with like-minded women and want to join a supportive community.
        •  Seeking support in creating a clear road map that will help turn your business or life goals into reality.
        •  Ready to stop playing small and become the Mujerón of your dreams.
        •  

          The Details:

          WHEN: October 5th, 2024

          WHERE: Chicago, Illinois

            

          What You Get:

          •  Access to a group of like-minded ambitious Latina Founders, Entrepreneurs and creators that attend MM204.
          •  The opportunity to take your life and business to tthe mext level by connecting you to tools and a network that elevates your net-worth.
          •  Workshops & Business hot seats with guest experts to help you gain the proven methods that you can implement now.
          •  Swag Bag & Lunch
          •   

            And you already know we make it a big party at Mujerón Movement!🔥

             

            We can't wait to see you, amiga!💕

            23 min
          • 143. How to Build (or grow) a Brand That Creates Impact and Converts Clients With Jasmine Haitalani

            Jasmine Haitalani is the founder and creative director of Highflier Powerhouse, a design agency that specializes in guiding service-based entrepreneurs through rebranding and creative direction.

            In this episode we talk about:

            - Averaging the marketing platform you're on

            - Being creative with your brand marketing

            - Coming up with on-brand content ideas

            - Equally sell and share your life on social media

            If this episode resonated with you make sure you take a screenshot and share on Instagram and tag us!

            P.s. If you haven't gotten your ticket for Mujerón Movement 2024 join me for a day of empowerment, purpose and community! Our Earlybird ticket pricing is almost expiring so make sure you get your ticket ASAP and save $100! Get Your ticket HERE.

            Follow Jasmine Haitalani:

             Instagram: @highflierpowerhouse

            Podcast: Brand Your Way to A Million

            Website: www.highflierpowerhouse.com

            Follow MujeronMovement:

            Instagram: @mujeronmovement

            Get your ticket for the Mujerón Movement event:

            MUJERONMOVEMENT2024

            Learn more about how to work with Sonia as a private client:

            Private coaching with Sonia

            Join the waitlist for Mujerón University:

            Welcome to Mujeron University!

            38 min
          • 142. How Stepping Into Uncertainty Can Help You Grow

            Amigas, I wanted to share one of the latest breakthroughs I've experienced in my own life and share how stepping into uncertainty can actually help us grow and get closer to building that dream life!

            Recently, I attended a transformational live event and as someone that puts these type of events together with so much purpose and meaning behind them I was not surprised when one of the conversations really made me sit back and thing about where I was avoiding uncertainty in my own life.

            The quote went like this, "The magic you seek is inside the dark caves you are afraid to enter". I began to think where in my life am I living in autopilot? Where can I enter those dark caves and find the magic I want to live?

            In this episode I share this reflection and the three questions you can ask yourself to get some clarity:

            1. In what areas of my life am I avoiding entering the dark caves?

            -Think about where you are curently living in autopilot or the areas that you know you have been avoiding to do the work.

            2. How different would my life be if I did the work in these areas?

            -What type of change would stepping into uncertainty in these areas of your life bring for you.

            3. If I stepped into the dark caves and did the work, who would this impact in my life?

             

            If this episode resonated with you make sure you take a screenshot and share on Instagram and tag us!

            No matter what area of your life you are currently avoiding stepping into those dark caves, amiga, just know you are not alone.

            Life is about change, growth, and evolving into the best most healed, and happy version of yourself. Keep stepping into it and soon you will find that magic.

             

            P.s. If you haven't gotten your ticket for Mujerón Movement 2024 join me for a day of empowerment, purpose and community! Our Earlybird ticket pricing is almost expiring so make sure you get your ticket ASAP and save $100! Get Your ticket HERE.

             

             

            19 min
          • 141. How This Latina Leveraged Community and Mentorship to Launch her Dream Movement with Monica Casillas

            Did you hear our big ANNOUNCEMENT?!

            Amigas, as you know Mujerón Movement has always been about uplifting and giving back to our comunidad, and we are SO excited to share about our partnership with Amor Movement!

            That’s right! When you purchase a ticket to the Mujerón Movement 2024 Event a portion will go towards helping our young Latinas by donating to Amor Movement.

            On today’s episode we interviewed, Monica Casillas, Founder of Amor Movement.

            In this episode we talk about:
            -How Monica went from DV victim to the founder of an impactful movement
            -How attending Mujerón movement and joining Mujerón university helped Monica reach her goals and launch Amor Movement.
            -How you can get involved and be a part of such an incredible organization.

            Amor provides a holistic approach, offering a comprehensive set of services that address every aspect of a young Latina’s life.

            From empowering life skills to unlocking professional development opportunities and fostering civic engagement, we equip our young leaders with the tools they need to create the life of their dreams.

            Together, we’re igniting a powerful ripple effect of positive change that spreads far and wide.

            So if you were still on the fence and you needed another reason to be a part of this amazing day here is your sign! Get your ticket and join us on October 5th in Chicago IL!

            Learn More about Amor Movement:

            https://www.amormm.org

            Follow Amor Movement:

            @amormovement.in

            Get your ticket for the Mujerón Movement event:

            MUJERONMOVEMENT2024

            Learn more about how to work with Sonia as a private client:

            Private coaching with Sonia

            Join the waitlist for Mujerón University:

            Welcome to Mujeron University!

            46 min
          • 140. How to Land Brand Sponsorships and Collaborations

            Amigas, I am finally recording this episode on a topic that ! get asked about SO often: How do I land brand sponsorships?

            This is something that I have focused on a lot since starting Mujerón Movement. Especially with our annual event we are able to bring these experiences with the partnerships that we are able to land.

            We have worked with brands such as American Express, Dove, Rizos Curls, Ponds, Carress, and this year we actually landed our largest sponsorhsip yet so Im really excited to tell you how Ive been able to land these sponsorships.

            Wether you are wanting to get partnerships for your personal brand or your business this episode is for you.

            In this episode I talk about:

            • What is a Brand Sponsorship?

              • I share the different types of brand sponsorships (e.g., financial, product, event).

              • Understanding Your Audience

                • Knowing your audience demographics and interests.

                • How to gather and present audience data.

                • Creating a Media Kit

                  • What to include in a media kit (bio, stats, audience insights, past collaborations).

                  • How to design and present your media kit.

                  • Building Relationships

                    • Networking tips and building long-term relationships with brands.

                    • The importance of follow-up and staying in touch.

                    • Bonus: The KEY to attracting any of these type of opportunities is CONSISTENCY.

                      Amiga, it doesn't matter how many tips I share with you or if you come up with the best pitch, if you are not showing up consistently it will be harder to attract and close these type of sponsorships.

                      If this episode resonated with you or if you have any questions email me at [email protected]

                      Click here or visit mujeron.com for all the details for our upcoming Mujerón Movement 2024 event!

                      Connect with us!

                      Follow @mujeronmovement

                      Follow @‌thesoniaalejandra

                      Click here to work with Sonia

                      Join the Waitlist for Mujeron University

                       

                      51 min

                    About The Mujerón Podcast

                    From the publisher's feed

                    Mujerón Movement is a women’s empowerment community that is focused on helping Latinas elevate their lives, embrace self-love, and equip them with the tools they need to become the MUJERÓN of their dreams.