In this episode, we give a clear, approachable overview of the Enneagram and the nine personality types, with a focus on the common stereotypes associated with each one. We walk through the core motivations, typical behaviors, and common stereotypes of each type—why Ones are seen as perfectionists, why Fives get labeled as withdrawn, why Sevens are known for always being on the move, and more.

This isn’t a deep dive or a typing session—it’s a big-picture look at how the Enneagram framework works and how shorthand descriptions and stereotypes develop. We’ll talk about what these labels get right, where they oversimplify, and how each type is more nuanced than the version that usually shows up online.

If you’re new to the Enneagram or just want a refresher without the fluff, this episode lays the groundwork and gives you a solid reference point for understanding all nine types.

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In this episode, we play a Family Feud inspired game to look at how different Enneagram types show up in the workplace and in everyday life. As the game unfolds, we talk about motivation, stress, communication, and teamwork and why people can approach the same situation in very different ways. Whether you know your type or not, this episode is an easy way to think about personality, work, and collaboration in real life.

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Already thinking about your new years resolutions? Think no further because Jess and Kendall have you covered with some more Enneagram insights! Don't forget to follow us on Instagram @themulemindset to see the exclusive Enneagram graphics tied to this episode!

Did you know your Enneagram type says a lot about your takes on holiday classics like movies, gifts and sweet treats?

Join us in this special bonus episode where Jess and Kendall prepare for the holidays Enneagram style!

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You’ve seen your Spotify Wrapped… but what about your Enneagram Wrapped? In this episode, we break down what each type’s “top stats” of the year would look like—from emotional playlists to coping-mechanism replays to the habits you kept on loop. We’re taking all nine types on a hilarious victory lap through their most iconic moods, patterns, tendencies, and unintentional theme songs. Picture this: Type 3’s grind-mode bangers, Type 4’s emotional slow jams, Type 7’s spontaneous mashups, and Type 9’s calming ambiance that somehow led to unplanned naps. No matter if your year played out like a high-energy hype track or a mellow acoustic vibe, this episode serves as your personal Enneagram year-in-reviewFollow us on Instagram @themulemindeset to see exclusive video content!

This episode explores how different Enneagram personalities show up during Thanksgiving and why the holiday brings out both the best and most chaotic sides of us. From perfectionism in the kitchen and over-helping at the table to competitive hosting, emotional nostalgia, information overload, quiet anxiety, escapist fun, power struggles, and conflict avoidance, we break down the unspoken roles people fall into and how these patterns play out in family dynamics.

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In this playful episode, we match each Enneagram type with the classic board game that perfectly captures their vibe. From the strategic masterminds to the peaceful team players, we dive into why certain games just feel like certain types.

We unpack everything from the high-stakes intensity of competitive types to the cozy, collaborative energy of the more easygoing numbers. Whether you’re the one flipping the Monopoly board, organizing the Scrabble letters alphabetically, or quietly making world domination plans in Risk, we’ve got a match for you.

Get comfy, roll the dice, and find out which board game best embodies your Enneagram personality—because sometimes cardboard pieces and personality types have more in common than you think.

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In this episode, we explore how Gen Z and Millennial sayings reveal way more about your Enneagram type than you might think. We break down why each type naturally gravitates toward certain phrases—whether they’re reassuring, dramatic, sarcastic, or straight-up unhinged. Blending humor with personality insight, we look at how these viral sayings highlight each type’s strengths, fears, and communication style. Whether you’re a college student figuring yourself out or a Millennial wondering when slang got so weird, this episode is a fun and meaningful dive into language, culture, and the Enneagram. Tune in to find your type’s signature saying (and maybe steal a few new ones).

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If every Enneagram type had a t-shirt slogan, what would it say? In this episode, we’re breaking down the one-liners that perfectly capture each type’s vibe — from the ones who need a plan to the ones who are the plan. We’re talking personality meets punchline: the phrases that sum up how we think, react, and survive life’s chaos — the ones that make you laugh, then immediately go, “Okay… but why is that so accurate?” It’s equal parts roast, reflection, and reality check.

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It’s spooky season, and we’re mixing a little Enneagram insight with a lot of Halloween fun! In this episode, we imagine what each Enneagram type would be if they showed up to the costume party — and which candy perfectly captures their vibe.

Whether you’re picking your costume or sorting your candy haul, this lighthearted episode will have you laughing, nodding, and maybe craving chocolate.

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