Winter has a way of shrinking our worlds—shorter days, colder temps, and a whole lot more time spent indoors. In this episode of The Mule Mindset Podcast, we’re breaking down the ultimate Winter Survival Kit for each Enneagram type: what you actually need to stay happy, grounded, and content when cabin fever starts to creep in.

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What does it actually look like to feel loved and how might your Enneagram type shape that? In this episode of The Mule Mindset, we explore love languages through the lens of the Enneagram, unpacking how each type tends to give and receive love in relationships, friendships, and even at work. From Type Ones who value consistency and integrity, to Type Sevens who feel most loved through shared experiences, we dig into the motivations beneath each type’s love language preferences. Whether you’re trying to love others more intentionally or better understand your own needs, this episode offers practical insight to help you build healthier, more meaningful connections.

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In this episode of The Mule Mindset, we break down the trends, mindsets, habits, and boundaries that matter most for each Enneagram type in the year ahead. From what each type should be leaning into for growth and fulfillment, to what they need to let go of to avoid burnout and stagnation, this conversation is equal parts practical, reflective, and fun.

Whether you’re a Type 1 refining your standards, a Type 7 redefining joy, or a Type 9 learning to take up more space, this episode will help you enter 2026 with clarity, intention, and self-awareness. Tune in to find out what your type should keep, quit, and confidently carry forward this year.

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In this episode, the crew live-types our new co-host using the Enneagram and asking real questions, debating traits, and unpacking motivations in real time. Expect laughs, honest reflection, and a behind-the-scenes look at how personality shapes leadership, work, and life as a college student. Whether you’re Enneagram-obsessed or just Enneagram-curious, this episode pulls back the curtain on what makes our team tick.

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In this episode, we give a clear, approachable overview of the Enneagram and the nine personality types, with a focus on the common stereotypes associated with each one. We walk through the core motivations, typical behaviors, and common stereotypes of each type—why Ones are seen as perfectionists, why Fives get labeled as withdrawn, why Sevens are known for always being on the move, and more.

This isn’t a deep dive or a typing session—it’s a big-picture look at how the Enneagram framework works and how shorthand descriptions and stereotypes develop. We’ll talk about what these labels get right, where they oversimplify, and how each type is more nuanced than the version that usually shows up online.

If you’re new to the Enneagram or just want a refresher without the fluff, this episode lays the groundwork and gives you a solid reference point for understanding all nine types.

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In this episode, we play a Family Feud inspired game to look at how different Enneagram types show up in the workplace and in everyday life. As the game unfolds, we talk about motivation, stress, communication, and teamwork and why people can approach the same situation in very different ways. Whether you know your type or not, this episode is an easy way to think about personality, work, and collaboration in real life.

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Already thinking about your new years resolutions? Think no further because Jess and Kendall have you covered with some more Enneagram insights! Don't forget to follow us on Instagram @themulemindset to see the exclusive Enneagram graphics tied to this episode!

Did you know your Enneagram type says a lot about your takes on holiday classics like movies, gifts and sweet treats?

Join us in this special bonus episode where Jess and Kendall prepare for the holidays Enneagram style!

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You’ve seen your Spotify Wrapped… but what about your Enneagram Wrapped? In this episode, we break down what each type’s “top stats” of the year would look like—from emotional playlists to coping-mechanism replays to the habits you kept on loop. We’re taking all nine types on a hilarious victory lap through their most iconic moods, patterns, tendencies, and unintentional theme songs. Picture this: Type 3’s grind-mode bangers, Type 4’s emotional slow jams, Type 7’s spontaneous mashups, and Type 9’s calming ambiance that somehow led to unplanned naps. No matter if your year played out like a high-energy hype track or a mellow acoustic vibe, this episode serves as your personal Enneagram year-in-reviewFollow us on Instagram @themulemindeset to see exclusive video content!

This episode explores how different Enneagram personalities show up during Thanksgiving and why the holiday brings out both the best and most chaotic sides of us. From perfectionism in the kitchen and over-helping at the table to competitive hosting, emotional nostalgia, information overload, quiet anxiety, escapist fun, power struggles, and conflict avoidance, we break down the unspoken roles people fall into and how these patterns play out in family dynamics.

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