If you’re in the trail world you’ve probably heard about this article - Camille Herron, one of the best in the world, telling ultra athletes to skip the long run and not to do back to back long runs.

I have…. Lots of thoughts and feelings about this - as a coach and an athlete.

Join me as I discuss the ins and outs of the article, colored with my own thoughts and opinions.

Win a 1 hour coaching call

CONNECT WITH ME:

Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28

Interested in working with me as your running coach? Sign up for the waitlist.

Can you believe we're already at 50 episodes?! 

I've been in San Diego for the better part of the past week at the Endeavorun running retreat and running my second 5k race of the winter! Listen in to hear about the San Diego Endeavorun retreat (my second Endeavorun retreat), my comparison between my 2 experiences at the retreat and how my 5k went.

If you haven't listened to the episode about my first Endeavorun retreat last August, you can do so here.

Enjoy!

CONNECT WITH ME:

Instagram

Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28

Interested in working with me as your running coach? Inquire here.

Welcome to season 3 and the first WWWK of the year! Top of mind for me on this episode is how I'm approaching 2023, how I came up with my words for this year, and more content that I'm not loving (inspired by the news).

February group trail run

CONNECT WITH ME:

Instagram

Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28

Interested in working with me as your running coach? Inquire here.

Goodbye 2022, and goodbye season 2!

For this final episode of 2022, it's another What's What with Klutz episode, featuring a follow up discussion on burn out with running, my break from social media/content I'm currently hating, and my 2 cents on New Years Resolutions.

See y'all next year for season 3!

Read the blog on burnout: https://coachingklutz.com/2022/12/29/feeling-burnt-out-on-running-read-this/

CONNECT WITH ME:

Instagram

Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28

Interested in working with me as your running coach? Inquire here.

Welcome to the first episode of the What's What with Klutz series!

This series will be just as the name says - random things that are going on in my brain at the time of recording (similar to the Friday Four on the Help Me Understand podcast with JK McLeod if you're familiar - hi JK!).

On my mind this week has been 2 main topics:

1. Feeling resistance to running lately

Enjoy!

CONNECT WITH ME:

Instagram: https://www.instagram.com/coachingklutz/

Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run

Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28

Interested in working with me as your running coach? Inquire here.

This past weekend (12/11), Kelly ran her favorite 5k race - the Jingle Bell Run in Denver! Listen as she recaps her training leading up to the race, how she felt going into race day, her goal, and what actually happened.

If you're enjoying the podcast, please consider leaving a rating and review and sharing with your friends! Tag @coachingklutz if you share on Instagram!

December Group Trail Run details

CONNECT WITH Kelly:

Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run

Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28

Interested in working with me as your running coach? Inquire here.

Tis the season for catching a cold! How do you adjust your training when you catch something? What about getting back into training once you feel better?

JK and Kelly chat all about what they take into consideration for themselves and their athletes when thinking about these questions.

Enjoy!

CONNECT WITH COACH JK:

CONNECT WITH KELLY:

Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run

Interested in working with Kelly as your running coach? Inquire here.

This week on the podcast, Kelly had the pleasure of chatting with pro runner Grayson Murphy all about her training log business!

Grayson has been creating training logs + planners since 2018 and has seen her business grow and evolve over the past 4 years. Her training log + planner is now on its FIFTH edition and is finally available in some book and running stores!

Kelly and Grayson chat all about Grayson’s entrepreneurial journey, how she even got started with making a physical product, what she’s learned along the way, how she hopes her product helps runners, and so much more.

This episode is great for anyone who 1) loves Grayson, 2) is interested in becoming an entrepreneur (especially in merchandising), or 3) wants to hear about other aspects of a pro runner’s life.

Consider this your reminder as well to support small businesses like Grayson’s this holiday season and throughout the year!

CONNECT WITH GRAYSON:

CONNECT WITH KELLY:

Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run

Need some ideas for the runner in your life (or maybe yourself 😉)? Kelly’s gotchu. Listen along for her favorite items for runners from apparel to gear to fuel to books. Included in the spreadsheet are any discount codes that Kelly has when applicable and notes of any current sales going on (it is Black Friday tomorrow, after all).

Disclaimer: all of the items in these lists are items Kelly owns and uses. Just because she like them does not mean you will (namely the apparel and shoes), but hopefully this will help with any ideas you need. If you are listening past the week of Thanksgiving, the sales notes may or may not still apply.

Here is the spreadsheet with all the products Kelly talks about, links and her personal notes:

Gift Guide for Runners - Google Sheets

CONNECT WITH KELLY:

Instagram: https://www.instagram.com/coachingklutz/

Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run

Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28

Interested in working with Kelly as your running coach? Inquire here.

Thinking about the impending winter and how you're going to train through it (or if you should)? Kelly has some ideas and tips for running through the winter for you this week.

Jason Koop article: https://trainright.com/detraining-truth-about-losing-fitness/

CONNECT WITH KELLY:

Instagram: https://www.instagram.com/coachingklutz/

Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run

Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28

Interested in working with Kelly as your running coach? Inquire here.