In this amazing conversation with nurse practitioner and health coach Elizabeth Knight, we talk all about health coaching: what it is, how it differs from the healthcare system, and how runners can benefit from it.

We also talk about how Elizabeth got into running (and ultrarunning!), the pros every runner needs in their corner, the 7 core areas of athletic health, inclusivity in healthcare, and so much more.

If you enjoy this episode, please consider leaving a review and rating wherever you listen to podcasts. I appreciate you!

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Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run

This week, I had the pleasure of talking to one of my favorite running coaches who I’ve looked up to for years, Megan Roche.

You may know her from SWAP running or the SWAP podcast that she hosts with her husband, David Roche. Or maybe you know her from their book, The Happy Runner. And if you don’t know Megan, she is also an amazing runner herself, coach, MD, PHD candidate in epidemiology and one of the most positive, supportive people I’ve ever met.

Here are some of the topics you can expect in this episode:

Embracing your inner ninja

This conversation was the highlight of my week, and I hope y'all enjoy this as much as we did.

CONNECT WITH MEGAN:

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Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run

This week, I had the pleasure of talking to one of my favorite Tiktokers, Mak Smith. Mak is an elite athlete, engineer, podcaster, Tiktok star, life coach and absolute joy of a human. In this mega episode, we covered so many topics, including her decision to leave corporate America (and how she prepared for that), money mindset, feeling safe while being alone on the road & trail, being a woman in STEM, how she deals with negativity, her upcoming adventures, and so much more. This conversation was SO MUCH FUN and includes lots of laughing and life lessons.

I hope y'all enjoy this as much as we did. 

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In this episode, I announce the winner of the giveaway (BIG THANKS to everyone who left a review - I love you all), talk about what’s been going on over here & what’s to come this summer, rant about social media, and go over a race recap of the Bolder Boulder from last week.

Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run

Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28

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This week, I’m joined by DPT Sarah Ceschin of Boulder Sports Physic to answer all of your physical therapist questions!

We talk about what a physical therapist does, when you should see one, how to tell if a pain is normal or not, our opinions on some hot topics including stretching, foam rolling, ice baths and heel lifts/insoles, and so much more.

Enjoy my conversation with Sarah, and if you’re near Boulder and looking for a PT, go see her at PR Sports Labs!

CONNECT WITH SARAH:

Website: https://www.bouldersportsphysio.com/

CONNECT WITH ME:

Instagram: https://www.instagram.com/coachingklutz/

Website: https://www.coachingklutz.com/

Email: [email protected]

Last week I talked about the first 6 training mistakes that I see from my list of 12 common mistakes, and today is the final 6!

Want to win one of my running programs, merch or a coaching call? Leave a review for this podcast by June 10 for your chance to win! I'll be announcing the winner on the podcast (likely June 15), so be sure to listen and see if you won.

Do you have a story you want to share about your running or life with running? If so, I want to have you on the podcast! I love my educational interviews, but I also want to share stories from our community (and not only from elite runners). If you’d be interested in coming on the podcast, email me, tell me why you want to come on and a little about your story, and we’ll go from there!

CONNECT WITH ME:

Instagram: https://www.instagram.com/coachingklutz/

Website: https://www.coachingklutz.com/

Email: [email protected]

I asked what you all wanted to hear about and overwhelmingly the response was the top training mistakes that I see as a coach and from being an athlete myself for years.

I narrowed it down to 12 common mistakes that I see (though I could probably extend this list tbh) and talk about the first 6 in this week’s episode. I procrastinated recording this and ran out of time, so you’ll have to wait until next week to hear the second 6. :)

Do you have a story you want to share about your running or life with running? If so, I want to have you on the podcast! I love my educational interviews, but I also want to share stories from our community (and not only from elite runners). If you’d be interested in coming on the podcast, email me, tell me why you want to come on and a little about your story, and we’ll go from there!

CONNECT WITH ME:

Instagram: https://www.instagram.com/coachingklutz/

Website: https://www.coachingklutz.com/

Email: [email protected]

This week, I’m joined by Mental Strength Coach & Sports Psychology Consultant Lucie Hanes from Inside Out Athlete.

We talk about the mental aspect of running, the value of mental strength, tips for dealing with the common running situations (injury, DNF/DNS, pain caves, etc), and the importance of viewing yourself as a whole human with respect to your sport(s) and your other passions.

This conversation is SO FREAKING GOOD, and I hope you love it as much as I do.

CONNECT WITH LUCIE:

Website: https://insideoutathlete.com/

CONNECT WITH ME:

Instagram: https://www.instagram.com/coachingklutz/

Website: https://www.coachingklutz.com/

Email: [email protected]

In part 1, we covered the basics of nutrition (make sure to listen to that one before this week’s!). In part 2, we dive into the specifics of fueling around long runs and races. You'll also hear about our obsession with pickles and which app we wish would go away forever. This episode is chock full of great information for all runners out there.

Connect with Caitlin:

Book a 15 min clarity call: https://calendly.com/cvhnutrition/clarity

Website: https://www.caitlinholmes.com/

CONNECT WITH ME:

Instagram: https://www.instagram.com/coachingklutz/

Website: https://www.coachingklutz.com/

Email: [email protected]

This week, I have my first guest, Caitlin Holmes, on the show! Caitlin is a certified nutrition specialist who works with athletes. I worked with her in 2021 on my nutrition while I was training for my 50k and can’t recommend her enough to anyone looking for help with their nutrition.

We actually recorded for so long in our interview that I had to split it up into two podcast episodes. This week in part 1 we go over the basics of nutrition and how it relates to running, focusing on protein, carbs, fats, and total calories.

CONNECT WITH CAITLIN:

Book a 15 min clarity call: https://calendly.com/cvhnutrition/clarity

Website: https://www.caitlinholmes.com/

CONNECT WITH ME:

Instagram: https://www.instagram.com/coachingklutz/

Website: https://www.coachingklutz.com/

Email: [email protected]