In this episode, you'll learn how to approach fueling for a long run or race, considerations when choosing fuel and how to create a race day nutrition strategy!

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If you're a runner (or just an athlete in general), you're probably pretty Type A with perfectionist tendencies. Here are 4 reasons to ditch perfectionism in your training in order to run longer and happier.

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https://www.instagram.com/coachingklutz

Have you ever accomplished a big goal and then felt like you have this empty space inside of you now? I've been feeling something similar after completing my 50k, so today I wanted to muse about the "post goal blues" and why reflecting is important.

If you want to support my business and this podcast, head over to www.patreon.com/coachingklutz to become a patron! You'll get access to my slack community and periodic live Q&As, all for less than the cost of a cup of coffee.

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This week’s podcast episode is all about 50ks!

I talk about how my training for this 50k compared to my training in 2017 for my first 50k, training basics for a 50k, and how my race went!

The final day of the free series I hosted back in January!

This episode is all about trail and ultra running - two of my FAVORITE topics. 

I talk about tips for getting into trail running, tips for training for an ultra and some of my favorite gear that I use for my ultra training.

I hope you enjoyed these 3 retro episodes!

This week is day 2 from the free series I hosted back in January!

I talk about why to add higher intensity to your training, different types of speed workouts, and what to look out for with overtraining.

I hope you're enjoying these retro episodes!

This week we're heading back to January when I hosted a 3 day free series before launching my 1:1 coaching!

This audio is from night 1 of my Facebook lives, where I cover what base building is, how to do it, how to know if you're running your easy runs easy enough and answered some questions from those who attended live.

The next two weeks with be the remaining 2 nights of the series. I hope you love these longer episodes!

Today I dive into the difference between overreaching and overtraining, what to look out for, and tips for recovering from an injury.

Today we talk all about coaches! I've broken it down into four parts:

1. Myths about hiring a coach

If you've considered hiring a coach (or breaking up with one), this episode is for you!

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Do you consider yourself a runner? Why or why not?

Today I talk about what the label of "runner" means to me based on a discussion I had with one of my athletes about whether or not she's a "runner" and at which point that switch happens (spoiler: I consider her to be a runner).

If you have name suggestions for my new program coming out soon, send them to [email protected] for a chance to get this program FOR FREE.

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