Have you ever wanted to sync your life with your monthly cycle but have no idea where to start? Look no further!

In this solo episode I dive deep into the ENERGY of the 4 phases of your monthly cycle including your menstrual phase, follicular phase, ovulatory phase and luteal phase! It is LIFE CHANGING wisdom to understand your cycle in this way. It allows for so much more self compassion, self understanding and also allows you to maxamize your productivity, creativity and energy.

SHOW NOTES:

• how cycle syncing changed my life and my relationship to myself and my body/energy
• menstrual phase - your inner winter, a time to rest and slow down
• follicular phase - your inner spring, a time to refresh, renew and plant new seeds of inspiration
• ovulatory phase - your inner summer - a time for big, bold action
• luteal phase (first and second half) - your inner autumn - a time for getting the to-do list done and tying up loose ends

WORK WITH ME:

• Get your free cycle syncing guide here: https://tr.ee/YuJO3Prfr_
• Join my upcoming 8 week program: BECOMINGHER2.0 for female soul-led entrepreneurs who want to start making consistent money doing what they love most + sharing their unique soul gifts with the world. (while honoring their body and their feminine cycle, OF COURSE!)Right now we are in early bird, so hop in NOW and save $222! You can read more and get access to the program with a flexible payment plan here:businesslikeabaddie.teachable.com/p/becomingher2

LET’S CONNECT:

http://www.instagram.com/zoelousekromer (online offerings, personal life, etc)

http://www.instagram.com/thegreatgoddessgatherings (in person retreats + events for women)

email me at [email protected]

Have you been curious about the magic of birth? birthwork? what does it mean to hire a doula and what is the role of a doula? we dive into all of this and more in today’s episode!

• eastern vs western approach to female care and birth
• misconceptions about hiring a doula, what the role of a doula really is, when does it make sense to seek doula support
• doula vs midwife
• home births vs birthing centers or hospital births
• advice for someone beginning their conception or motherhood journey who feels fear of the birth process
• pregnancy and birth as a spiritual journey that encompasses all human emotions!
• how herbs can be used to support the natural process of pregnancy, birth and post partum & so much more!!

Connect with Darian and her doula / herbalism services:

Instagram: http://www.instagram.com/darianso.yoga

Website: https://sunandspell.com/

Connect with me (Zoe)

personal Instagram: http://www.instagram.com/zoelouisekromer

women’s retreats and events: http://www.instagram.com/thegreatgoddessgatherings

If you are thinking about making a big move in your life / relocating to a new city, state or country - or if you just recently did move - you don’t want to miss this episode! My friend Tiffany Choi and I dive deep into our recent experiences moving out of state and starting fresh. We talk about the challenges, the beauty and the big lessons we have learned along the way.

We cover:

• both of our recent moves - the highs, the lows, everything in between
• our top pieces of advice for navigating a new normal, how to establish routine, find community, make yourself feel at home in a new environment, etc.
• the power of following your intuitive nudges when it comes to choosing a place to relocate to & more!

The quote I mentioned in today’s episode:

“You will never be completely at home again, because part of your heart always will be elsewhere. That is the price you pay for the richness of loving and knowing people in more than one place.”

―Miriam Adeney

Connect with Tiffany on IG:

personal: http://www.instagram.com/_tiffffffff

Connect with me (Zoe) on IG:

personal: http://www.instagram.com/zoelouisekromer

women’s retreats/events: http://www.instagram.com/thegreatgoddessgatherings

Tune in for a fun story of how I manifested and magnetized the exact home I am living in now!!!

If you are wanting to dive deeper into manifestation, check out my new mini masterclass called MAGNETIZE YOUR DESIRES that includes my top 7 tips and tricks from my own personal manifestation wins!

Read more and purchase here:

https://tr.ee/O2ruj3HZ8a

Let’s connect on instagram:

Personal: http://www.instagram.com/zoelouisekromer

Women’s retreats / events: http://www.instagram.com/thegreatgoddessgatherings

Have you ever felt like you are DROWNING in all the self development advice on how to be more successful and fulfilled in life? On today’s episode we talk about how being 100% authentically yourself, and finding what works for you, is the true key to success! You don’t want to miss this one…

• How much pressure would it take off your shoulders if you realized you didn’t have to do anything other than be yourself?
• Why searching for “success keys” outside of yourself can actually be a protective mechanism
• 3 things I DON’T do that actually gave me more ease, joy and fulfilments in my life (not waking up early is one of them lol)
• the trap of comparison and thinking you “should” do something just because it brought someone else success in their life

& so much more!

SHOW NOTES:

Join my upcoming 8 week program: BECOMINGHER2.0 for female soul-led entrepreneurs who want to start making consistent money doing what they love most + sharing their unique soul gifts with the world.

Right now we are in early bird, so hop in NOW and save $222! You can read more and get access to the program with a flexible payment plan here:

businesslikeabaddie.teachable.com/p/becomingher2

Connect with me on instagram:

My personal page for life musings, spirituality, yoga and dog mom things:

https://www.instagram.com/zoelouisekromer

For access to incredible, healing women’s retreats and events:

https://www.instagram.com/thegreatgoddessgatherings

enjoy this short and sweet solo episode where I share about my relationship to change, change I am currently moving through and how to stay brave in the face of this unavoidable force!

• personal relationship to change right now
• change as the only constant
• are you resisting change in some place of your life?
• can we channel the discomfort of change into a deep gratitude for each unique, passing moment in our lives?! and more!

connect with me on instagram: @zoelouisekromer / women’s retreat page @thegreatgoddessgatherings

ALL THINGS MANIFESTATION! Tips and tricks to manifesting anything your heart desires, manifesting misconceptions, magical manifestation stories, etc.

Show notes:

• welcome my wonderful friend and talented manifestation coach / multifaceted woman Lucia Bunge!
• what is manifestation and what are the foundations of it?
• manifestation stories from Lucia and I
• advice for someone just begining the journey of concious manifestation & so much more!

Connect with us on instagram:

@luciabunge

@zoelouisekromer

Join me for a chat all about how we can step into the timeline of being our own unique highest self version. Not anyone else’s, but OURS. We get to choose what that means, what that looks like and who that version of ourselves is!

• what highest self means to me
• growth and evolution from a place of radical self acceptance and self forgiveness first
• ego vs higher self, distinguishing the two voices in your head
• the power of baby steps and micro moments
• embodying your highest self as a fun, playful, ever-evolving practice
• info on my new self paced course, Becoming Her

BECOMINGHER is currently under construction because…. drum roll please…… BECOMINGHER2.0 is on the way!!!!! Please see the show notes of episode 12 (5 signs you are meant for the path of soul led entrepreneurship) to learn about BECOMINGHER2.0 - specifically geared towards female, soul-led entrepreneurs who want to create a thriving business :)

CONNECT WITH ME on instagram @zoelouisekromer

https://www.instagram.com/zoelouisekromer

This episode I dive deep into rest. The importance of it, the lack of it (for many of us) and ways in which we can begin to appreciate DEEP rest as an essential part of a successful, fulfilling life.

SHOW NOTES:

• my lifelong relationship to rest
• feeling rest as safe vs unsafe in the body
• were you encouraged to rest as a child?
• clear signs and signals my body gives me when I need to slow down and rest more
• times of the month and chapters of life where more rest may be required of you and more!

cycle syncing guide: https://tr.ee/YuJO3Prfr_

A short and sweet intro episode to The Multifaceted Woman podcast and what being multifaceted means to me!

SHOW NOTES:

• how this podcast came to be
• what being multifaceted means to me
• my journey of accepting and embracing my multifaceted nature
• giving permission for all aspects of self to be expressed
• where I’m at - wild woman archetype in the late luteal phase
• what to expect in future episodes!