This week Stef McSherry and Bethan O'Riordan explore anxiety and share practical tips to help ease the impact of it for parents and children.

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com 

Or to check out online activity classes for younger kids visit Kinderama.com

Hosted on Acast. See acast.com/privacy for more information.

Spending time with family can highlight differences. Old inner child wounds re-ignite and this can make Christmas feel like hard work both emotionally and logistically.

This week we share therapeutic and practical tips to help you create a Christmas that works for you.

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com 

Or to check out online activity classes for younger kids visit Kinderama

Hosted on Acast. See acast.com/privacy for more information.

In this episode Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club)) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss how to achieve a calmer household!

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com 

and to find out more about online activity classes for younger kids check out Kinderama

Hosted on Acast. See acast.com/privacy for more information.

An Intro to The Mum Mind Podcast and your hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club)) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids).

To start your free 7 day trial in the Calm Parenting Club head to www.bethanoriordan.com 

To find out more about online activity classes for younger kids check out Kinderama here!

Hosted on Acast. See acast.com/privacy for more information.