The Munro Method Clancast

In this episode we talk about:

- Comparison is the enemy of progress
- The RIGHT angle to come at your problems from
- Why the "process" takes time
- What TRUE weight loss success is

And much more in between. 

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This episode comes off the back of some feedback to another episode where someone was making the switch from Slimming World over to calorie counting. 

I wanted to use this one to help address some of the pitfalls people face when calorie counting for the first time and explain that there are right and wrong ways to go about it. 

In this episode we talk about:

- Calories
- Calorie counting
- Diet quality
- How to come out the other side of a calorie deficit

As ever, please do get in touch with me across social media, always keen to hear your thoughts, feedback and answer any questions you might have on this or any other episode!

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Are you ready to lose weight for the LAST time with my direct support and guidance?

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In this episode, we chat about... LOADS

- What is consistency?
- What I've learned from working with my first 10 private clients
- Great coaching questions to ask yourself
- Understanding that life is not fluid and what the world SHOULD look like will change

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Are you ready to lose weight for the LAST time with my direct support and guidance?

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In this episode, we chat about:

• The importance of flexibility on your weight loss journey
• The on-plan/off-plan mindset
• Why you don't need to lose all the weight all at once
• Why your diets history has made you sceptical of all diets

If you ever want to reach out, just drop me an email at [email protected]

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

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A little break from the norm. 

I had a few people message me for advice about the West Highland Way so I thought I'd just record a podcast episode talking about my experience and what it was like to tackle the 96 miles in 3 days. 

Enjoy!

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Are you ready to lose weight for the LAST time with my direct support and guidance?

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In this episode we chat about:

- How our upbringing is responsible for many of the things we do today when it comes to eating and drinking.
- Food reward mentality
- How to talk to kids about food and balance 

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Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE

In this episode I run through exactly what's involved in the challenges we run and how you can take part in them. 

Head to www.munromethod.com to sign up and take part in the most recent challenge BEFORE midnight on the 3rd of June. 

The challenge kicks off on Monday the 6th!

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE

In this episode we chat about:

- Being encouraged to drink when you don't want to
- Dealing with peer pressure
- Unsolicited comments about our food and drink choices
- Listening to your body

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE

In this episode we chat about:

- Obesity
- Genetics and their influence on our weight
- What weight gain means when listed at a side effect

Enjoy!

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Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE

In this episode we talk about:

- What is a weight loss plateau?
- Do weight loss plateaus even exist?
- Does weight loss become more difficult as we get older?

I hope you get a lot of value from this one and it helps you going forward!

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE