The Munro Method Clancast

This may seem like an unusual topic because many people think that this is all I do with my clients..... 

Calorie counting gets a bad rap, and it's completely understandable once you know more about it. 

In this episode, I dive into all things calorie counting to explain why it might have failed you in the past and why so many others are unsuccessful too.

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A bit of a  break from the norm in this episode. 

I find it very hard to describe exactly what it is I do and the Munro method works in as few words as possible because we help people on such an in-depth and complex level. 

So,  decided to dedicate a podcast episode to it so that people can get some real insights into the inner workings of how I coach the thousands of people I've worked with over the last 5 years. 

I hope you find it helpful!

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In episode 8 we'll chat about:

- Creating HIGH-VALUE goals that you WANT to work towards

- INTERNALISING your motivation, not anchoring it to the external

- How to DE-VALUE the short-term behaviours that keep taking you off-track

- Why you SHOULDN'T eat at the end of the day just to chase macros when losing fat

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Are you ready to lose weight for the LAST time with my direct support and guidance?

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So this week I wanted to go a little deeper into a topic I am extremely passionate about. 

In this episode, I  talk about all things Slimming Groups, but mostly Slimming World. I dive into how they are designed with your future return custom in mind and how cleverly they are manipulating you through their information, processes and language into believing you are being successful (when you're not) to the point where you find yourself trapped in the cycle of paying the same money, to lose the same weight you lost with them last time.

Over and over and over again. 

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Are you ready to lose weight for the LAST time with my direct support and guidance?

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In episode 6 we'll chat about:

- How to calculate your calories

- How to monitor your progress and adjust

- When to know it's time to go to maintenance

- How to transition away from tracking

Enjoy!

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Are you ready to lose weight for the LAST time with my direct support and guidance?

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Exactly as the title says, in this one, I talk about the FIVE traits I believe successful dieters need to have in order to be successful on their journeys. 

Enjoy!

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Are you ready to lose weight for the LAST time with my direct support and guidance?

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In episode 4 we talk about:

- Using food as a reward

- Urges to eat/overeat

- Creating a goal-supporting environment at home

- Self-sabotage

- Staying focused and depending on willpower

Enjoy!

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Are you ready to lose weight for the LAST time with my direct support and guidance?

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In episode 3 I touch on:

-  The Three P's (Prioritise Protein & Plants)

- Stress eating

- Emotional Eating

- Peer Pressure Eating

And many other rambles in between! 

Enjoy!

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Are you ready to lose weight for the LAST time with my direct support and guidance?

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In episode 2 I touch on:

- Basic problem solving when it comes to our nutrition. 

- How we stop treating the OUTCOME of our actions and focus on treating the RIGHT things instead

- What weight maintenance IS and what it ISN'T

And many other rambles in between! 

Enjoy!

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Are you ready to lose weight for the LAST time with my direct support and guidance?

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Our FIRST episode!

In this episode we touch on:

- How to cope in social situations when people are bringing food into work. 

- Eating for reasons outside of our own needs.

- The binge/restrict cycle and the fine line where binge would be considered an eating disorder.

- How to get out of the weight loss mindset when approaching weight maintenance. 


Enjoy!

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE