Morning Musings with Lauryn

Often times, people tend to worry too much about things that are out of their control. While we waste our time worrying about those things, we forget to pray and seek God's wisdom.

So, this is an encouragement that at times of worry, struggles, and challenges all you have to do is PRAY. It may not solve your problems in an instant but it surely helps you face your struggles.

Morning Musings with Lauryn

"Struggle Sharing Is Caring!

We may never know when a person is struggling so sharing your own story really can uplift those around you. Those who are so busy at work may find time to get back on track and become healthy once again. Let's be vulnerable and encourage each other to overcome what they are experiencing right now."

Morning Musings with Lauryn

"You can always restart!

When you fail on something, don't fret because it's not yet the end of the world. You can always change the way you do things. Even if other people may have reached their dreams and you can see your self failing, don't be afraid to start again even if you think it's too late. You can still try once again and show the world your struggles that resulted in success."

Morning Musings with Lauryn

"Go out of your comfort zone!

It might be quite difficult to get out of your comfort zone but taking the first steps will get you there. No successful person has ever stayed where they are, they battle the challenges of being uncomfortable just to achieve what they've always wanted. Get yourself comfortable with being uncomfortable.

Morning Musings with Lauryn

“Let’s Go For A Walk!”

You have the privilege of deciding where you want to go in life and the goals you want to accomplish. Start figuring out where that place is and make a step in that direction. Make your focus on what you want, and not what you don't want. A positive outlook is incredibly valuable on your journey to optimal health. "

Morning Musings with Lauryn

“You’re Awesome so Let’s Celebrate”

Choose some activity that could help you better in living your life. Strive hard and aim high so that you can accomplish the things and goals you desire. Do not wait for the year-end to start your resolutions. Start today!"

Morning Musings with Lauryn

“ Be Like Water: Tough Over Time!”

Just like the water rushes over the rocks in a river and slowly changes the shape of that rock, so it is with our health journey. Little changes in our life have the power to make bigger changes overall. Your health is worth it and I am here for you on this journey to optimal health and bountiful wellness!"

Morning Musings with Lauryn

"Investing in your health doesn't cost what you might think!"

When you invest in something, it doesn't have to be strictly about money, sometimes it's more about your skills and resources. Your habits and routines are a perfect example. Structure is key in accomplishing your life goals. Have some water, get enough sleep, eat a healthy meal at home and then start your day with some gratitude!"

Morning Musings with Lauryn

"Having a healthy mind, body, and lifestyle is all an inside job that goes on between your ears. Your wellness begins in your own mind! The things that we don't change are really the things that we choose. You have the power to make changes in your overall health. Choose one thing to incorporate into your life to start making changes today. Perhaps it's water or more vegetables. Today is your day!"

Morning Musings with Lauryn

"Shredding those negative thoughts will help you live your life to the fullest.

There is power in positive thinking! On our health journey, it can be easy to focus on the negative, on the body features we're not happy with. Positive self-talk is highly encouraging on this journey because that's what it is, after all, a journey to optimal health and bountiful wellness. "