Morning Musings with Lauryn-Where Memes Come to LifeSeason 1, Episode 28"Shredding those negative thoughts will help you live your life to the fullest.There is power in positive thinking! On our health journey, it can be easy to focus on the negative, on the body features we're not happy with. Positive self-talk is highly encouraging on this journey because that's what it is, after all, a journey to optimal health and bountiful wellness. "

Morning Musings with LaurynSeason 1, Episode 27.1"Beat Emotional Eating!Beating emotional eating habits is as easy as Stop - Challenge - Choose! With these three easy steps, you can face the challenges in life with a totally new outlook! STOP what you're doing and try to refocus and not react. Next, CHALLENGE those impulses you face and then complete the process by CHOOSING a response that will support your overall health goals. Optimal health is in your future!"

Morning Musings with LaurynSeason 1, Episode 27.1"Beat Emotional Eating!Beating emotional eating habits is as easy as Stop - Challenge - Choose! With these three easy steps, you can face the challenges in life with a totally new outlook! STOP what you're doing and try to refocus and not react. Next, CHALLENGE those impulses you face and then complete the process by CHOOSING a response that will support your overall health goals. Optimal health is in your future!"

Morning Musings with LaurynSeason 1, Episode 27 "Love yourself! If you can't, don't worry because I will love you until you can.The journey to health and wellness isn't a straight path and it's not always easy, but we can overcome the challenges we face. It's great to look back and learn from the past but don't stay too focused on it. Remember to keep your eyes focused on the goals in front of you. Your dreams are achievable! "

Morning Musings with LaurynSeason 1, Episode 27 "Love yourself! If you can't, don't worry because I will love you until you can.The journey to health and wellness isn't a straight path and it's not always easy, but we can overcome the challenges we face. It's great to look back and learn from the past but don't stay too focused on it. Remember to keep your eyes focused on the goals in front of you. Your dreams are achievable! "

Morning Musings with LaurynSeason 1, Episode 26 Being healthy is not just controlling our eating habits. It comes in a lot of forms and the more you do it consistently the more it grows. Healthy living invites positive growth in all areas of our lives. Spending time with healthy people will also encourage you on your own journey to optimal health and bountiful wellness! How are you nurturing healthy habits today?

Morning Musings with LaurynSeason 1, Episode 26 Being healthy is not just controlling our eating habits. It comes in a lot of forms and the more you do it consistently the more it grows. Healthy living invites positive growth in all areas of our lives. Spending time with healthy people will also encourage you on your own journey to optimal health and bountiful wellness! How are you nurturing healthy habits today?

Morning Musings with LaurynSeason 1, Episode 25Let's all make a difference. It might not be for yourself but sometimes, you just have to do it for other people. It will greatly affect the way they are living their life right now. You may have done a simple deed but for them, it is the one thing they are looking for. Making a difference does not require you to be a superhero, you just have to be yourself and a good attitude will sum it all up.

Morning Musings with LaurynSeason 1, Episode 25Let's all make a difference. It might not be for yourself but sometimes, you just have to do it for other people. It will greatly affect the way they are living their life right now. You may have done a simple deed but for them, it is the one thing they are looking for. Making a difference does not require you to be a superhero, you just have to be yourself and a good attitude will sum it all up.

Morning Musings with LaurynSeason 1, Episode 24 There's no such thing as a bad life, it's just a bad weekend. It is not every day that someone will be good to you, that every circumstance will be pleasurable but don't let that suck you up. Create a new perspective, a healthy lifestyle, and balanced eating habits so you'll just have to enjoy the weekend and not mourning of what a weak end you have.