Q&A Friday! Ask me anything.Have you ever tried changing your routine? It's not smooth all the time is it?! And sometimes we struggle to ask for help and letting people know that we need from them. At times, we can also feel that asking for help is a sign of weakness! But NO! When someone is extending their hand, ACCEPT IT! Let that person help you, you could be blessing them by doing so and also bring joy to their life.

Morning Musings with LaurynMonday - Friday 7:45 AM CST "Let's explore the route to getting where you want to go. If you have plans and a roadmap set out for yourself, then yes, go for it! But always bear in mind that the road to that mountain your climbing is not straight up. Some legs of your journey may be tiresome as well, but it is not only the climb that matters, it's the joy you see as you reach milestones along the way."

"Let's explore the route to getting where you want to go. If you have plans and a roadmap set out for yourself, then yes, go for it! But always bear in mind that the road to that mountain your climbing is not straight up. Some legs of your journey may be tiresome as well, but it is not only the climb that matters, it's the joy you see as you reach milestones along the way."

"WHAT TO DO WHEN YOU'RE CRAVING AND BINGE-EATING?! There's one thing I suggest that may be of help, try keeping a journal or a diary and write down what emotion or feeling you're trying to avoid. Each time this happens, make a note on your phone and calendar for a week, for you to understand the triggers of your cravings. By then, you can easily determine if you are hungry for food or just hungry for comfort."

"WHAT TO DO WHEN YOU'RE CRAVING AND BINGE-EATING?! There's one thing I suggest that may be of help, try keeping a journal or a diary and write down what emotion or feeling you're trying to avoid. Each time this happens, make a note on your phone and calendar for a week, for you to understand the triggers of your cravings. By then, you can easily determine if you are hungry for food or just hungry for comfort."

Cravings! Comfort or hunger? How can you tell?! To give in or not to give in! CRAVINGS = COMFORT?! Why? Because sometimes, if you are busy, you may desire something that is not necessarily good for you; it is counter to your goals. The next step to not giving in to these cravings is that the next time you crave something, you must first challenge yourself pause and write down the thoughts you are having that you are trying to avoid with food.

CRAVINGS = COMFORT?! Why? Because sometimes, if you are busy, you may desire something that is not necessarily good for you; it is counter to your goals. The next step to not giving in to these cravings is that the next time you crave something, you must first challenge yourself pause and write down the thoughts you are having that you are trying to avoid with food. Doing this repeatedly will help you build the skill to address the emotion before you reach for food.

Morning Musings with LaurynWednesday, June 26, 2019 What habits do you have right now that you can build on? If you are saying that you want something but you are not doing any actual actions to get you there, then the chances of you reaching that goal are minimized, if not eliminated altogether. Achieving what you truly desire requires consistent, specific targeted action, not a miracle.

What habits do you have right now that you can build on? If you are saying that you want something but you are not doing any actual actions to get you there, then the chances of you reaching that goal are minimized, if not eliminated altogether. Achieving what you truly desire requires consistent, specific targeted action, not a miracle.

Morning Musings with LaurynTuesday, June 25, 2019 DREAM. HUSTLE. WIN. When you don't know what your dreams are and what they mean, but you really want to bring them into actuality. I've got good news for you!! I have found that there are some actual super-simple daily activities and daily steps that you can take to help you start bringing your dreams to life, so in today's podcast, I will share some with you so you can start winning in life!