Summer MUST haves. Speaking personally, I LOVE hearing these kinds of podcast episodes to get some inspiration and product recommendations- from people like me- for the summer. In this episode, I list my summer must haves in hope that some of you can take in some inspiration and suggestions from my favorite products that I will be using this summer.

Standards. We all have them- or at least we all SHOULD have them. Relationships are pretty tough themselves, but dealing with someone who is toxic is even more difficult. Never engage in a relationship with someone who does not meet your standards.

Has anyone asked how you have been doing lately? In this episode, I speak upon what I’ve been doing, how I’ve been doing, and how I’ve been navigating through this summer.

Summer is supposed to be stress free right? Wrong. Life provokes many different stresses in many different ways. How do we cope with this?

In this episode, I answer some of the questions that you guys have submitted through my Q & A form.

Summer is at the tip of our fingers. so close, you can almost grasp it. We all have certain goals we want to reach this summer whether that be fitness related, or lifestyle related. Come along with me as I share my ins/outs for the month of May- and as we approach the summer season.

Taking care of yourself is one of the greatest investments you can ever make. If that means you need to take additional measures outside what is considered “the norm”- then do it. Using your resources and asking for help is NOT a weakness. We learn through our experiences- whether that may be good or bad. Never be afraid to take a chance on something that may change your life.

Are you constantly stressed? Are you overwhelmed and overloaded? Learn to manage your time by practicing these tips and tricks.

in our society, people WANT to be offended. why do so many people nowadays have a victim complex? how can we escape this victim complex? how can we tell what is right from wrong?

Meal prep has been something that has saved my life throughout my fitness career. Carving a small bit of time out of your week is something that is not only SO easy, it’s incredibly reasonable for all types of lifestyles. Don’t know what/how to meal prep? I’ll teach you. What’s your excuse?