I love the gym community, but some of us need to do a better job with the content that we produce and upload. What does it take to have a positive social media platform? Is it okay to put other people down?

Not many people talk about the friends you lose when you decide to make major changes in your lifestyle. How do we cope with this grief?

We all want to become stronger to achieve our goals. However, that comes with a lot of baggage. Are you working hard enough?

We are all too hard on ourselves. Treat yourself how you would treat another person. We all make mistakes. Give yourself some grace.

Discipline vs. Motivation is highly talked about in the fitness community. Which is more important? Why?

Do you ever find yourself wanting to spend a lot of time alone? If so, is that something you genuinely prefer or are you hiding from something?

As much as I love producing my own content, my favorite kind of episodes are the ones where the audience can get involved. In this episode, I focus on a couple of questions that you guys had asked me through my Instagram poll.

As we are approaching the spring season, my approach to fitness and nutrition is going to be slightly different than the winter season. Tune in to see what my plans are and how I plan to tackle the spring season.

I personally love hearing people’s hot takes. There is always one of us who differs from the norm. What are your hot takes? These are some of mine!

2024 has just begun. There is great opportunity for growth and change. Making a change is never easy, but it’s a self commitment that we all need to make.