Building my dream body is something that I have been trying to do for years. Throughout this process and it’s hardships, I’ve learned to love my body through all of its different phases. Hard work and consistency will always get you where you want to be.

Why do we settle for less when we know that we deserve more?

Fall season is in full swing. Balancing school, work, and other activities while maintaining your mental state and stability can be quite the challenge. Take a step back and see what you can to to better yourself and your time management skills.

Never settle for anything less than what you deserve. I’m heavy on the fact that if they wanted to, they would. Don’t step down just because someone won’t step up.

as we all know, it’s about that time to get back into the routine of the upcoming school year. whether you are ready or not, we could all use a couple words of advice.

As we enter the fall, most people’s fitness goals are going to change. Growing season is at its prime. Tune in to see my perspective on changing your fitness goals/habits as I tell you my plans for the future & how I plan to change my routine to achieve my fitness goals.

Being okay with being alone is a tricky thing. We all seek love and affection, but we do not realize that it all comes with a cost. Are you okay with being alone?

We are so quick to take criticism from other people who don’t even know what is going on in our lives. Why do we take criticism from someone that we wouldn’t even take advice from? It’s time for a change of perspective.

I don’t think people understand how hard it is when your toxic trait is self isolation and avoidance, but your love language is physical touch and quality time. Do you resonate?

We spend so much of our time focusing on the past and the future, meanwhile we forget to live in the present.