Relationships can be tricky, but in order to build structure and security, there are some non-negotiables that need to be put in place.

In this Q and A episode, I answer five questions chosen random that were prompted via my Instagram followers. Listen to hear my take & responses to some of the questions that people have written.

In this episode, I share the things I’m currently loving and taking IN to this summer. Additionally, there are some things I’m for sure going to leave behind & kick OUT of my life.

Tips & Advice for those who going into summer and are looking to be the absolute baddest and most confident version of themselves. With these tips & tricks, this summer is for sure going to be one to remember.

Life doesn’t have to be all or nothing. Balance can be incorporated into every aspect our daily lives while still reaching your goals.

A little recap of my thoughts & plans this Memorial Day weekend. Celebrations can be fun, but also pretty tough for those who are anxiety ridden. Come with me throughout my weekend to see how I cope with these changes throughout my normal schedule.

Spontaneity is an important aspect of our everyday lives. Often times, acts of spontaneity can trigger feelings of anxiety and distress to those, (like me), who are known as having a Type A, schedule-oriented personality. Being able to say yes & take spontaneous action is a battle that we all need to overcome and learn to understand it’s important role in our lives.

We all want to be in our villain era. In this episode, I share 5 pieces of advice that have guided me closer towards being my best self & entering my villain era.

In this episode, I discuss my college experience, how I made it through my freshman year, and what helped me along the way.

This episode is all about rebuilding relationships in the recovery period of your life. Whether that may be recovery from addiction, isolation, eating disorders, or any mental health issue, the struggle to build and rebuild relationships is real. Come along with me to gain some knowledge and advice as I take you through my experiences in recovery.