The MYH Network – Mental Health in Construction

Episode 41 – Living and Working with Bipolar in Construction | The MYH Podcast

Welcome to Episode 41 of The MYH Podcast, where we dive deep into the real, raw, and inspiring stories from people in the UK construction industry. In this episode, I'm working in London and sit down with Patrick, a dedicated construction manager, to have an open and powerful conversation about mental health, well-being, and living with bipolar disorder.

Patrick bravely shares his journey with bipolar, how it’s impacted his life both on-site and at home, and the incredible highs and crushing lows that come with it. From being sectioned twice against his will, to spending time in police cells during his lowest moments, Patrick has truly been through it all. But his story isn’t just one of struggle—it's one of strength, growth, and resilience.

This episode is a must-watch for anyone working in the construction industry who wants to better understand mental health conditions like bipolar and how they affect everyday life. Patrick’s honesty will resonate with so many who feel they have to hide how they’re really feeling. This is what The MYH Podcast is all about—breaking the stigma, having real conversations, and letting people know they’re not alone.

🛠️ Whether you’re a bricklayer, site manager, groundworker, or apprentice—mental health matters on every level in construction. This is your reminder that it’s okay to not be okay, and even more okay to ask for help.

👉 If you believe in supporting mental health in construction, hit SUBSCRIBE, give this video a LIKE, and SHARE it on your socials. The more people we reach, the more lives we can positively impact.

💬 Drop a COMMENT below—has your workplace ever talked about mental health? Do you or someone you know live with bipolar while working in construction? Let’s start a conversation.

Together, we can change the culture, raise awareness, and smash the stigma around mental health in the construction industry.

🎧 Follow along for more inspiring episodes of The MYH Podcast – real people, real stories, real change.

Give us a follow over on socials

Instagram

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TickTok

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you can also follow Patrick as well as read his book and here more of his story

Linkedin

https://www.linkedin.com/in/patrick-shah-regan-6ba899100/

Amazon Ebook

https://www.amazon.co.uk/dp/B0B92KKCW8

ref=cm_sw_r_ffobk_mwn_dp_1R289MYEVZ39TQ4YMZB4&ref_=cm_sw_r_ffobk_mwn_dp_1R289MYEVZ39TQ4YMZB4&social_share=cm_sw_r_ffobk_mwn_dp_1R289MYEVZ39TQ4YMZB4&bestFormat=true

Spotify

https://open.spotify.com/show/6yzacbYud9tobp8BjAJaJ2?si=PezrQkeDSjmB7QE0IG6lZQ&nd=1&dlsi=79c321343896473f

if you feel like you need support with the things we spoke on this episode please see the links below.

Bipolar UK National UK Charity

https://www.bipolaruk.org/

Lighthouse Construction Charity.

https://lighthousecharity.org/

#MentalHealthInConstruction #ConstructionWellbeing #BipolarAwareness #ConstructionIndustryUK #MYHPodcast #MentalHealthMatters #SiteWellbeing #BreakTheStigma #ItsOkayToTalk #SubscribeAndShare #letsgettalkin #myhp #mentalhealthconstruction

Walking & Talking Mental Health in Construction | Podcast with Lucy🚶‍♂️🌿 In this special podcast episode, Lucy and I take on an 8-mile walk to have an open and honest conversation about mental health and well-being in the construction industry. Lucy, who works for a Tier 1 contractor in Manchester, shares her incredible journey—from childhood struggles to finding the right support system and becoming an advocate for mental health in construction.💬 What we talk about in this episode:✅ How childhood experiences can impact mental health in adulthood✅ Dealing with serious health challenges, including surgery on her womb✅ The importance of finding the right therapist and doing the work on yourself✅ Breaking the stigma around mental health in construction✅ How Lucy is now helping others through her mental health advocacyMental Health & Well-Being in Construction 🏗️Construction is one of the toughest industries—long hours, high pressure, and a culture that often makes it hard to talk about mental health. But Lucy’s story is proof that seeking help, making the effort, and working on yourself can lead to a more fulfilling and content life. Her journey is inspiring, and her work in raising awareness is making a real difference in the industry.Why This Conversation Matters 💡Many people in the construction industry struggle in silence, dealing with stress, anxiety, and personal challenges while keeping up with the demands of work. Lucy’s story is a powerful reminder that help is out there, and finding the right support can change everything. Whether you’re dealing with personal struggles, work-related stress, or just looking for inspiration, this episode is for you.🌟 Hit that SUBSCRIBE button to follow along for more real conversations about mental health in construction! We’re building a community where it’s okay to talk, okay to ask for help, and okay to prioritize yourself.💬 Join the conversation! Drop a comment below—have you ever had an experience that changed the way you see mental health? Let’s share, support, and break the stigma together.👍 Like the video if you found this conversation valuable and want to see more podcasts like this!🔔 Turn on notifications so you never miss an episode!#MentalHealth #ConstructionIndustry #MentalHealthAwareness #WellBeing #FindingTherapy #WorkLifeBalance #BreakingTheStigma #WomenInConstruction

Episode 39 of The MYH Podcast with me Rob Muldoon

In this episode Rob heads over to sandbach to speak with @diggingwithdave . Rob met dave back at scot plant in April and they have hit it off from there. they speak about how dave is 3rd generation from his family to work in the construction industry and his journey so far.

In this special edition of the MYH Podcast Rob joins Russ from  @TheTalkingTradesman  in his studio.

On this months episode of The MYHpodcast Rob heads out to Wiltshire to catch up with Tom, on site.

In this episode, Rob sits down with Sam and talks about his plumbing career and how he moved it onto social media and how that has led him to talk about his life experiences on social media.

Rob is back with another great episode! This time Rob sits down with Ben. Rob and Ben have know each other for a few months and in that time Ben has been doing his "Wakey Races" where he runs with his wheelbarrow that is wrapped like Robs Van.

Hello everyone one have you missed us?

On this episode of The MYH Podcast Rob sits down and talks to former colleague , Bobby Bolton who is embarking on adventure of a Lifetime!