Whether you're navigating a break up, losing a loved one, or an unexpected situation at work... sometimes you just have to TRUST that it's all working out for you. Let me give you some pointers <33

LINKS:

⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching here⁠⁠⁠⁠ (2 SPOTS LEFT FOR FEB START)

⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@talsmals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we dive into what it truly means to "do, be, and have it all." It’s not about chasing perfection or living up to unrealistic standards—it’s about creating a life that feels aligned, balanced, and deeply fulfilling. We explore the foundations of nervous system regulation, discipline, boundaries, and the freedom to break out of the boxes we place ourselves in. I hope this episode serves as a reminder to go after what you truly desire in this lifetime!!

LINKS:

⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching here⁠⁠⁠ (2 SPOTS LEFT FOR FEB START)

⁠⁠⁠⁠⁠⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@talsmals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you ever questioned your relationship with alcohol or felt curious about what life could look like without it? Today, we're diving deep into the sober curious movement - a growing trend inspiring people to redefine their drinking habits and take control of their health & happiness.

LINKS:

⁠⁠⁠⁠⁠Apply for 1:1 Coaching here⁠⁠ (1 SPOT LEFT FOR JAN)

⁠⁠⁠⁠⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@talsmals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Getting my mindset freak on in this episode - if you want to get to the end of this year having achieved your goals, I highly recommend you tune into this episode.

LINKS:

⁠⁠⁠⁠Apply for 1:1 Coaching here⁠ (1 SPOT LEFT FOR JAN)

⁠⁠⁠⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW:

⁠⁠⁠⁠⁠⁠⁠⁠⁠@talsmals⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠⁠⁠⁠⁠⁠

THANK YOU FOR BEING HERE. You are the life of the podcast, without you, there would be no podcast !!

To round out the year, I share my greatest personal lessons of 2024 that came from some of my lowest lows. I also go into my growth as a podcast host & coach, as well as what's on the cards for twenty twenty thrive 💦

Featured eps:

37 | Somatically Speaking with Becca Nichols

30 | Puppies Fix Everything

LINKS:

⁠⁠⁠Apply for 1:1 Coaching here

⁠⁠⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW:

⁠⁠⁠⁠⁠⁠⁠⁠@talsmals⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠⁠⁠⁠⁠

Another game of We're Not Really Strangers!! Asking each other the tough & deep questions.

HAPPY CHRISTMAS MY LOVES!!!! See you in TWENTY TWENTY THRIVE!

@tess_blythe

@talsmals

THRIVE MENTORSHIP STARTS DEC 1ST - INSTAGRAM HIGHLIGHTS OR DM FOR MORE INFO <3

In today's episode, I speak about how your reality really is created by your thoughts. Every day, our minds are looking for evidence to support our beliefs, so whether you think you can or you can't, you are RIGHT! Let this conversation be your reminder to choose beliefs that align with who you want to be.

⁠⁠Submit an anon Q here ⁠⁠⁠⁠

⁠⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠⁠⁠

FOLLOW:

⁠⁠⁠⁠⁠⁠⁠@talsmals⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠⁠⁠⁠

Throwing it back to March (we have grown!!!) where we chat about our friendship & household dynamics, living in a share house, and also AUTHENTICITY: what it means to be authentic & how not being true to ourselves has held us back in the past.

THRIVE MENTORSHIP STARTS DEC 1ST - INSTAGRAM HIGHLIGHTS OR DM FOR MORE INFO <3

A regulated nervous system (rest & digest state) = more energy.

In this episode, we dive into:

- Understanding The Nervous System

- The Energy Budget

- Practical Regulation Tools

⁠Submit an anon Q here ⁠⁠⁠

⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠

⁠⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠⁠

FOLLOW:

⁠⁠⁠⁠⁠⁠@talsmals⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠⁠⁠

A different kind of guest episode for you today... Tess & Tals play We're Not Really Strangers - a fun way to get to know your people on a deeper level. Listen in as the girls answer honestly & vulnerably... we do not hold back !!

⁠⁠⁠⁠Work with Tali here⁠⁠⁠⁠

DM Tals on Instagram, "THRIVE" to find out more about The Thrive Mentorship, starting December 1st!!

FOLLOW:

⁠⁠⁠⁠@tess_blythe

⁠⁠⁠⁠@talsmals⁠⁠⁠⁠

⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠