Today's episode is a little taste of the trainings inside of TRANSMUTE; this is training 2 of 5 covering topics like confidence, ego, emotional intelligence, environment and wellbeing 🤩

SEPTEMBER RETREAT - 3 SPOTS LEFT

SEPTEMBER HABIT CHALLENGE

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Happy Birthday to us!!! The Myles Ahead Podcast turns ONE today :') Thank you for being here, I love you! In light of this special day, I thought I would do what I do best and share my vulnerability. I was interviewed by the lovely Jesse on the Master Your Mindset podcast where we spoke to emotional wellbeing and a personal share about the recent breakdown of my relationship with my mum.

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In this conversation, Chloe talks about the power of mindset in her insane 34kg weightloss journey, relationship with food and overall relationship with herself. We also speak to building a successful network marketing business, dissolving any assumptions you might have about it being a "pyramid scheme".

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This episode will give you clarity on what your dream friendships look like, 3 universal values that friendships should share to be healthy and thriving and a big permission slip to let go of the friendships holding you back !!

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On this episode, I sat down with my friend, social media strategist & manager, Amba-Jade Orr. Friendships are purely energy and Amba's energy is infectious! We speak to making friends in your 20's, friendship standards and boundaries, and the importance of your environment.

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What even is a healthy relationship??? I wouldn't know what a healthy relationship looks like if it wasn't for my mentors! And now, the wounded loner in me is NOW thriving socially 😍 In this episode, I share about my social weekends as of late and the power of investing in yourself.

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"When I struggled the most with my body image, was when I was at my peak fitness" - a surprising, yet common experience amongst the gym girlies!!

On this episode, I sat down with friend, personal trainer and pilates studio manager, Bri Ford. If you know Bri, you know that she is the human form of sunshine.

We spoke about her wellness journey, struggles with body image, what true self-confidence is, following your passions and our opinions on weight loss surgery (it's not what you think) 👀

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Welcome back to another solo life update. Today I update you on my life according to the 8 pillars of wellbeing - starting with a real and raw update around financial & occupational wellbeing (have not been thriving here). Tune in to hear about my new jobs that make up a small part of my business plan to build my empire!! ALSO, I am so excited to announce that new episodes are now weekly 🤩

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Our first official wellness guest: Liv Judd-Smith!!! Liv is a lifestyle mentor & holistic healer, working with your mind, body and spirit. She is big on mother nature, wholefoods, honouring yourself & emotions, regulating your nervous system & auditing your environment. We spoke to nutrition, emotions & environment, and the impact these have on your nervous system. I'm so excited for you to hear this episode!

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Well well well... New month, new direction with the pod, and I think I like this new structure 🤭 I've locked in some very cool guests over the next month so from now on we will have a mix of guest episodes & solo (where I'll be sharing more of my life and all the wellness goods of course!). Today we honed in on environmental wellness, and not necessarily the doing good to the planet kind, but more so how your environment impacts your own well-being... Think about the places you spend the most time (car, bedroom, workspace) and then think about how your internal world reflects that... maybe your bedroom is always messy, and you're always confused. Coincidence? I think not.

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