Ever considered how much energy you are wasting by being out of integrity?! Breaking your promises with yourself often causes guilt, shame & anxiety... not to mention the overthinking that zaps your energy when you rationalise and try to make yourself better about not following through with your word. Tune in to hear how being in integrity is one of the biggest energy givers ⚡️

Submit an anon Q here ⁠⁠

⁠⁠Sign up to weekly Monslay Motivation here⁠⁠

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⁠⁠⁠⁠⁠@talsmals⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠⁠

In this episode, Becca & I dive into the work that transformed my life this year: Nervous System Regulation and working with the body to create internal safety. Our bodies are incredibly intelligent and it is our job to work with them, not against them. In addition to creating a happy internal environment, we also speak to the power of your external environment and being a girls' girl.

⁠⁠⁠Work with Tali here⁠⁠⁠

DM Tals to find out more about The Thrive Immersion 2025!!

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⁠⁠⁠@beccnicholls

There She Glows Podcast

⁠⁠⁠@talsmals⁠⁠⁠

⁠⁠⁠@themylesahead⁠⁠⁠

Welcome to my new series - MORE ENERGY (More passion!!!). People always reflect to me that they love my energy, but more so how I do so much in a day?! It hasn't always been like this, it's been a work in progress over the last few years BUT what I will say is gaining more energy is so much more than just the physical side (sleep, nutrition, movement etc). In today's conversation I talk about how your connections and conversations are either giving you energy or draining your energy. Tune in for a potent transmission that you most likely NEED to hear x

PS. I haven't properly announced it yet but the next retreat is planned and 2 spots have been taken!! DM for deets <3

Submit an anon Q here ⁠

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⁠⁠⁠⁠@talsmals⁠⁠⁠⁠

⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠

In this episode, I sat down with my incredible accountant, Em, and learnt in depth about her health and wellness journey; Em struggled with multiple autoimmune diseases and was bedridden with Ulcerative Colitis, before she became the successful business owner that she is. Tune in to find out how Em healed her health issues naturally AND now lives a life she always dreamed of; happy, healthy and FREE from dis-ease 🤩

PS. Slick definition: operating in an impressively smooth and efficient way.

⁠⁠Work with Tali here⁠⁠

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⁠⁠@emridley_

@bizsense.accounting

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⁠⁠@themylesahead⁠⁠

I genuinely contemplated whether or not to share this... the vulnerability ick was real answering an anonymous follower Q, "How are you coping with your mum being in custody?" 😬

BUT! Absolutely loved sharing the highs and lows of my first ever retreat, hosted 21-22 of September in Encounter Bay SA. It was a huge success and there will definitely be more to come 🤩

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Sign up to weekly Monslay Motivation here

⁠⁠Other Ways to Work with Tali here⁠⁠⁠

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⁠⁠⁠@talsmals⁠⁠⁠

⁠⁠⁠@themylesahead⁠⁠⁠

In this fascinating episode, Emma shares the magic of the heart opening plant medicine, Mama Cacao, and gives you permission to NOT love your parents 🤭 Emma is a psychosomatic therapist, works with the mind, body & spirit, facilitates cacao ceremonies, inner child work, emotional release work and hypnotherapy. Emma is grounded, wise & a skilled healer; I am excited for you to get to know her!!

Side note: ofc Emma's favourite angel number is 3/333 and this is the 33rd episode?!

⁠Work with Tali here⁠

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⁠@emma.louize333

⁠@talsmals⁠

⁠@themylesahead⁠

It's easy to buy into the narrative that "it get's to be easy" but the reality is that anything worth having in life requires you to work hard. If it were easy, everyone would be living their dream life.

Today, I explain the difference between being busy and being effective, and unpack the root causes to your fear of hard work (like fear of burning out... I call BS! 👀). This is the conversation you need to hear to light a firecracker under your butt and get to work!!!

If you're wanting 1:1 support to help achieve your 2024 goals, I have coaching spaces left to start in October. Apply here.

⁠⁠September 21 & 22 Retreat: 3 Spots Left⁠⁠

⁠⁠Other Ways to Work with Tali here⁠⁠

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⁠⁠@talsmals⁠⁠

⁠⁠@themylesahead⁠⁠

TW: Mental Health & Suicide 💛

In today's conversation, Ebonie shares her inspiring life story losing her mum to suicide and her dad abandoning her at 12, and how this manifested into mental health issues later in life. We learn that healing your trauma is a huge part of your wellbeing. Ebonie speaks to the power of living abroad and how pushing your comfort zone can help you overcome any anxiety or insecurity you may face. Whilst Ebonie's upbringing was challenging, she is using her experience to empower others to take control of their own lives.

⁠September Retreat: 3 Spots Left⁠

⁠Other Ways to Work with Tali here⁠

⁠Purchase Ebonie's Memoir: "Coming Home: Grief to Growth"

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⁠@ebonie.sg

⁠@talsmals⁠

⁠@themylesahead⁠

When I was deciding to whether or not to get a puppy, the general response was, "are you sure you're ready?" and "that's a lot of responsibility & hard work". They were correct AND I bought the puppy anyway. Ollie is my best friend, has been incredibly healing & challenged me in ways I'd never expected. Today I share 5 reasons why buying a puppy will be the BEST DECISION you ever make for your well-being & personal growth. If you're ready to make your childhood wishes come true, I support you xx

⁠September Retreat: 3 Spots Left⁠

⁠Other Ways to Work with Tali here⁠

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⁠@talsmals⁠

⁠@themylesahead⁠

Today, I speak with good friend and life & mindset coach, Jemima Rose. Jemima recently studied NLP and quantum healing, so we dive into the science behind how your thoughts create your reality. We break down the power of your thoughts, self-talk and environment on your reality, and how you could be holding yourself back from experiencing your best life. We also speak to feminine & masculine energetics in life, business and relationships, as well as why you should invest in yourself (more specifically, your mindset). I am so excited for you to learn from Jemima!

Sept 1: 14 Day Habit Challenge Starts

September Retreat: 3 Spots Left

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@__jemimarose

@talsmals

@themylesahead