Today I’m thrilled to have Ruth Soukup on the podcast! Ruth is a New York Times bestselling author, the founder of the Living Well Planner® and Elite Blog Academy®, and the blogger behind Living Well Spending Less, which reaches more than 1 million women each month!

Ruth is dedicated to helping women overcome fear and create a life they love by reaching their goals. Her latest book, Do It Scared®: Finding the Courage to Face Your Fears, Overcome Obstacles, and Create a Life You Love can be found here.

IN THIS CONVERSATION WE COVER

• What are the fear archetypes
• How to monetize a blog
• Tips for scaling your business
• Claiming your shame and integrating it into your business
• Navigating new hires

RESOURCES

• Read more about Ruth's journey through depression here.
• Find Ruth on Facebook & Instagram
• If you enjoyed this podcast make sure to share it and tag me on Instagram @theconfusedmillennial so I can see!
• Subscribe, rate, and review the Podcast here.

Work-life balance, a unicorn or does it exist? Today E and I dive into work-life balance, or rather work-life integration. We answer your questions about how things have shifted with a baby, setting boundaries with time, navigating expectations and so much more. We also dive into our experiences working for companies who had expectations of us that didn't align with our value as it relates to time and finding balance.

IN THIS CONVERSATION WE COVER

• What work-life balance means to each of us
• How we cultivate balance with a baby while working from home
• Meeting works expectations when they don't align with your values

RESOURCES

• If you enjoyed this podcast make sure to share it and tag me on Instagram @theconfusedmillennial so I can see!
• Subscribe, rate, and review the Podcast here.

Cheryl Muir is back on with us and this time we are shifting gears! Today we are chatting all about mental health. From our personal journey's to how to help loved ones with their own mental health reality. We jump all over the place from the stigma, to what's worked for us, to twelve step fellowships, and so much more!

RESOURCES

• You can find more about Ashley here and on her Instagram.
• If you enjoyed this podcast make sure to share it and tag me on Instagram @theconfusedmillennial so I can see!
• Subscribe, rate, and review the Podcast here.

Ashley is an International Akashic Records Reader, psychic and intuitive guide. She uses the Records to inspire, guide and teach people from around the world to ignite their intuition and re-connect to their authentic self. In this episode we cover her journey to rediscovering her gifts and how they impact her life today.

IN THIS CONVERSATION WE COVER

• What is are the Akashic Records?
• How Ashley rediscovered her gifts
• Setting up boundaries with spirits
• Tapping into your intuition
• What are indigio children and crystal children?

RESOURCES

• You can find more about Ashley here and on her Instagram.
• If you enjoyed this podcast make sure to share it and tag me on Instagram @theconfusedmillennial so I can see!
• Subscribe, rate, and review the Podcast here.

I really think Psych-K is going to be the *thing* of 2019! Just like last year we had Human Design take over the wellness space; this is what to watch for! Psych-K is basically being able to do a year of therapy in a matter of minutes by working with a facilitator who can tap into your subconscious mind and overwrite / rewire the conditioning we've picked up over the years. In this episode I talk with Jena Sophia, a Master Psych-K practitioner who I met at Shaman Bootcamp last year. She shares her spiritual gifts, and insights with us throughout the episode too.

IN THIS CONVERSATION WE COVER

• What is Psych-K
• My personal experience during a session with Jena
• How Jena used Psych-K to heal herself and helps others today
• Integrating multiple spiritual tools in one's own wellness practice

RESOURCES

• Find Jena on her website and Instagram
• Learn more about PSYCH-K here
• The Biology of Belief by Dr. Bruce Lipton
• If you enjoyed this podcast make sure to share it and tag me on Instagram @theconfusedmillennial so I can see!
• Subscribe, rate, and review the Podcast here.

 

Today I'm thrilled to have Eric join me as we share the story about how our daughter entered the world! It was a very wild and unexpected ride that we are beyond grateful for.

IN THIS CONVERSATION WE COVER

• How I was really doing with being "late"
• The early signs of labor
• What actually went down at the hospital
• Our first moments holding her
• Tips for expecting parents
• Postpartum life

RESOURCES

• Blog posts mentioned:

  • She’s Here! [Her Name Reveal & What It Means]

  • First Time Mom Simple Birth Plan: Our Vision

• If you enjoyed this podcast make sure to share it and tag me on Instagram @theconfusedmillennial so I can see!
• Subscribe, rate, and review the Podcast here.

Feeling yourself losing steam on your New Years Resolutions or all the #goals you'd been dreaming about to make 2019 "the best year ever!?" Trust, you are not alone! Today I've enlisted Katherine McDermott from Slightly Savvy PR to give us all a kick in the butt! She's one of the most organized people I know, her systems, automation, and workflow will totally change up how you run your life (yes, LIFE; these tips stretch far beyond your career or business).

IN THIS CONVERSATION WE COVER

• Mindset and goal setting
• How to authentically show up to your goals to be the most productive
• S.M.A.R.T. Goals and what to do if they don't work for you
• Tips for staying motivated and on track when you feel yourself losing steam
• Tools, systems, and automations to put in place to make you more productive than ever

RESOURCES

• Check out the post on How To Make The Perfect Planner here.
• Check out Katherine on Instagram and learn more about working with her here.
• If you enjoyed this podcast make sure to share it and tag me on Instagram @theconfusedmillennial so I can see!
• Subscribe, rate, and review the Podcast here.

Cheryl Muir is a twin flame guide, life coach, and all around gifted soul. She joins me to talk all about the twin flame, karmic ties, healing wounds from past lives, and so much more. What I think I love the most about the episode is how practical it is! Yes, we talk about woo-woo or spiritual concepts, but we more than that, we focus on how to take that knowledge and awareness and actually use it to heal and transform your life. Because LBH, we don't want to go through any more lifetimes repeating these mistakes, amiright?! 

IN THIS CONVERSATION WE COVER

• What is a twin flame?
• How are twin flames different than soul mates?
• What are karmic ties and how they relate to past lives
• How we can heal wounds from past lives and why it's important
• Specifics on grounding yourself and integrating this work into your soul in the present

RESOURCES

• Follow Cheryl on Instagram @cheryljmuir, Youtube, and check out her website here which offers a twin flame quiz, membership site, and how to work with her. 
• If you enjoyed this podcast make sure to share it and tag me on Instagram @theconfusedmillennial so I can see!
• Books we mention: Spirit Babies & The Violet Flame
• Subscribe, rate, and review the Podcast here.

Happy New Year's Eve! Today I'm joined by my husband Eric and we are sharing why we don't do "New Years Resolutions" or a "word of the year." We also break down our tradition for this time of year and teach you guys how to use it also to reflect, grow, and manifest!

 

TOP 10 TCM Podcast Episodes:

012: How To Become Who You Are Meant To Be With Human Design Expert Jenna Zoe

019: Saturn Return & Finding Your Life Path with Danielle Paige

015: How To Raise Your Intuition & Psychic Abilities + The Shamanic Perspective On Mental Health with Shaman Durek

020: Intuitive Astrology With Danielle Paige [Part 2]

014: Ancient Wisdom for the Modern Millennial with Shaman Durek

018: Change Your Mindset, Change Your Life with Garrain Jones

029: Manifesting, Money & The Divine Feminine with Caty Pasternak

025: Tapping Into Your Intuition & Mediumship with Natalie Miles

026: Spirit Guides: What Are They, How To Work With Them, & Why You Need To with Natalie Miles

032: Becoming Your Whole Self With Alexi Panos

Today’s episode is with the best-selling author of Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook and Idiot’s Guide to Ayurveda, Sahara Rose. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of both her titles. She is an Abundance Mindset Expert and guides people to pave their path to freedom, joy and purpose.

IN THIS CONVERSATION WE COVER:

• What is ayurveda
• What are the doshas
• How the doshas play out in your mind and body
• Awakening to your life path
• Moving into alignment with your soul’s purpose and truth

RESOURCES:

• Pick up The Idiot’s Guide To Ayurveda and Eat Feel Fresh
• Find Sahara Rose on Instagram @iamsahararose and HighestSelfPodcast.com and complete your Dosha Quiz: http://iamsahararose.com/ 
• If you enjoyed this podcast make sure to share it and tag me on Instagram @theconfusedmillennial so I can see!
• Subscribe, rate, and review the Podcast here.