Rachel shares her tips for beginner’s looking to get started with a meditation practice. Rachel and Eric then share their personal journeys with meditation, how they got started, their challenges, advice, and ultimately how their practices have evolved to help listeners embrace where they are at.

Submit your questions for the hosts to answer on future episodes at http://theconfusedmillennial.com/podcast

Details for the launch giveaway: https://www.theconfusedmillennial.com/podcast002

Join hosts Rachel Ritlop and Eric Dresdale as they share a little background of their career journeys, as they moved through highs and lows of their twenties. They discuss their vision for The Confused Millennial Podcast.

Submit your questions for the hosts to answer on future episodes at http://theconfusedmillennial.com/podcast

Details for the launch giveaway: https://www.theconfusedmillennial.com/podcast001