If you're not sure about our online group programme, have a listen to the women who are doing it right now! Thank you to Tracey and Julie for joining me for this amazing podcast why they chose Kate and I to be their coach, their journey with menopause and fat and what they got out of doing our programme!

To apply for The Midlife Reset - hit this link https://mailchi.mp/thenkway.co.uk/themidlifereset

Next programme starts September 2nd 2024!

We cover how small snack size movements and shorter workouts can help you stay on track throughout the menopause

I share how The Morning Prep that we use in the Midlife Reset has helped our girls who are working on fat loss even while struggling with menopausal symptoms!

If you want in for our next intake for our 6 week online coaching programme DM MENOPAUSE to @thenagpersonaltrainer on Instagram or email [email protected]

I share my thoughts I had while exploring the Lake District how working on becoming stronger, fitter and harder to kill can open the doors to menopausal women to be so much more capable at enjoying life!

If you would love to lose fat for good, but you're struggling with menopausal symptoms, tap the link below to apply for our 6 week online programme The Midlife Reset

https://mailchi.mp/thenkway.co.uk/themidlifereset

I'm so proud that one of my clients asked for help, as she has hit a dip and lost her mojo with her weight loss goal. I talk through in this episode how we plan to get her feeling her best so she can conquer her goals!

To apply for our waiting list for The Midlife Reset, please tap the link below

https://mailchi.mp/thenkway.co.uk/themidlifereset

If you would love to join the next intake for our 6 week online coaching programme The Midlife Reset, tap the link below to apply onto our waiting list:

https://forms.gle/MW39yEtvuikDCogb7

Find out why muscle is a menopausal woman's best friend!

For my free 5 step guide Midlife Mastery DM @thenagpersonaltrainer MIDLIFE

To apply and to be added to the waiting list for The Midlife Reset next intake DM MENOPAUSE

Even though most menopausal women KNOW the benefits of being active, majority of women do 0 exercise or just 1 session a week!

I discuss the barriers menopausal women face when it comes to getting active and how to start without the pressure of going to a gym.

If you'd love for me to work with you DM @thenagpersonaltrainer the word MENOPAUSE to apply to work with me x