If you don't like running and want to lose weight while getting your life back at midlife and feel more powerful and capable DM RESET to @thenagpersonaltrainer or email [email protected] to apply for our 6 week online programme THE MIDLIFE RESET

Low energy is what holds a lot of women back from losing weight, especially at midlife! Kate and I are running a FREE 5 day challenge, the midlife prep!

To sign up to our challenge starting this Wednesday 3rd July tap the link below!

https://sites.google.com/thenagpersonaltrainer.co.uk/themidlifeprep/home

Please share with your fellow women!

To sign up for our 6 week online programme The Midlife Reset dm or email with the word MIDLIFE @thenagpersonaltrainer [email protected]

In this episode, I cover how to still lose weight with low energy when you're at your midlife! I also share what Kate and I are building to help you lose weight and enhance your life - The NK Way - The Midlife Reset. If you would love to join our 6 week online programme DM MENOPAUSE to @thenagpersonaltrainer or email me [email protected]

In this episode I cover how my online coaching packages work for women who want to lose weight for good and the process to achieving results in the first 40 days working with me. If you would love me to help you lose weight for good DM COACH to @thenagpersonaltrainer or drop me an email to [email protected]

If you struggle with overconsuming food in the evenings, even after having all of your meals, definitely have a listen to this episode as I cover what may be causing this and how to stop it from happening. If you would love to lose weight for good, DM COACH to @thenagpersonaltrainer or email [email protected]

In this episode, I share one of my client's holiday intentions to help keep her on track for her weight loss goal while away! I hope you find this helpful for your holiday and if you would love to work with me losing weight for good email [email protected] or DM me @thenagpersonaltrainer, please share and thank you for listening

Feedback on the issues raised in your check ins this week

Stress, sleep and tracking your triggers

In this podcast I go over how to adapt to change in plans for meals, what to do if something isn't available on the menu, counting coffee shop drinks into calorie goal, how to stay on track when you are ill, how to increase your protein, what to do if you're snacking due to a poor night's sleep, should you work out if you're tired and how to stay on track with food when you are out all day with no fridge or way to heat food!

I hope you find this helpful and any questions can be emailed to [email protected]