In this episode I cover why fast weight loss isn't the best idea if you don't want to keep dieting all of your life. I also cover why doing ab exercises won't lead to faster tummy fat loss and what you can do to lose body fat. If you'd love to sign up to our online 4 week coaching course FS24 shoot me an email to [email protected] or DM FS24 to @thenagpersonaltrainer

In this episode I answer questions that my clients have asked me from does eating more make you more hungry, how to curve a sweet tooth while doing dry January and do you need a strict meal plan to lose weight? I hope you find this helpful today and any questions can be sent to [email protected] or DM @thenagpersonaltrainer on my socials

In this episode l explain how staying active can help you stay on track for your 2024 goals and how our 6 week online challenge FS24 can help you live your best life while losing weight for good! Shoot me a DM @thenagpersonaltrainer with the word FS24 to apply or email [email protected] with the subject line FS24

Do you or have to ever felt too anxious to go to a fitness class? Have a listen to this episode to find out how to just show up to classes and learn how to enjoy going! If you would love to try my classes email [email protected] with the subject line CLASS or DM @thenagpersonaltrainer CLASS on my Instagram or Facebook

In this episode I cover tips how to stay on track in the colder months and with all of the festivities starting!

If you would love support and help to lose weight, DM SLEIGH to @thenagpersonaltrainer or email [email protected]

In this episode I share how 3 of my clients stayed on track for their fat loss goals while one was on holiday for 3 weeks and 2 of them had a surgical procedure. To sign up to the Sleigh It Challenge message SLEIGH to @thenagpersonaltrainer on Instagram or Facebook or email [email protected]

We cover how to continue working on your fat loss goals, especially towards Christmas and for those busy weeks! We also cover why it could be better NOT to weigh yourself on the scales for fat loss!

We hope you enjoyed listening and we're always happy to answer any questions by emailing [email protected]

We cover about cravings, how to increase your protein in your breakfast, snacking and recovering from a workout

Project Progress- Be Prepared

If you've just come back from your holiday and you're struggling to get back into your routine and losing weight, listen to my tips how to get back on track! For online coaching with myself you can DM WEIGHTLOSS to @thenagpersonaltrainer or email [email protected]