In this episode I explain what the best tools are for successful weight loss and how to use them well! If you would love help with your weight loss and fitness goals, check out our challenge Summer Strong! Our 6 week online challenge. You can join by heading to my link in the bio @thenagpersonaltrainer or email [email protected]

In this episode I cover the common issues my clients have had with sticking to a calorie deficit when working on their weight loss goals and how we overcome it! If you are interested in having me as your coach or you would like to join Summer Strong 6 week challenge starting 8th May, shoot me an email to [email protected] or DM @thenagpersonaltrainer through my Instagram 😁

Struggle with weight loss when you are focusing on weight loss? This is the podcast for you! I run through what are the main tools for successful weight loss and why solely focusing on weight loss can be your downfall! If you would like to enquire about having coaching from myself or just have a question you would like to ask, you can either email [email protected] or DM @thenagpersonaltrainer on my Instagram

In this episode I answer a client question how her menstrual cycle is affecting her performance with lifting weights and how to over come it! If you would love me to work with you email [email protected] or DM @thenagpersonaltrainer

In this episode I cover what the benefits of cold water swimming/therapy are, how to recovery from workout sessions (DOMS) and why my cousin and auntie love open water swims and sea dips!

The charity CRADLE supports women who have struggled with miscarriages.

If you would like to ask me any questions about this episode you can email [email protected]

For coaching, DM @thenagpersonaltrainer 😊

A special request from one of my clients! I cover why gut health is important and how to improve your gut health! I hope you find this episode helpful and if you would like to ask me any questions, send a podcast request or you would like me to coach you email [email protected] or DM me @thenagpersonaltrainer on Instagram

Do you find nutrition confusing? Not sure what you should be eating? Or how to best manage your weight? Then this is the episode for you to listen to today! If you need more support and help with your weight loss, nutrition and fitness head to @thenagpersonaltrainer on Instagram and hit the link in the bio to find out how I can help you! Email [email protected]

In this episode I share a conversation myself and a client had about their relationship with their body and how we are aiming to progress with improving her relationship with her body and what barriers are at play! If you have any questions about this podcast you can message @thenagpersonaltrainer on Instagram. To apply for Spring into Summer challenge email [email protected]

If you are aiming to lose weight, definitely listen to this as weight training is even more important for successful and healthy weight loss! If you need a kick up the bottom with your weight loss and fitness goals email [email protected] to apply for our 28 day challenge Spring into Summer starting 6th March!

In this episode I cover how to stop yourself from self sabotaging when things don't go your way, especially for weight loss. We have an upcoming 28 day challenge, which would be a great starting point for beginners or you just need a good kick up te bottom for your weight loss and fitness goals. DM or email FSSPRING23 to @thenagpersonaltrainer on Instagram or [email protected]