If you aren't keen on making large meal preps or don't like eating the same meal 3 to 4 times a week, then have a listen to this! For more meal prep ideas follow @thenagpersonaltrainer and if you would like me to work with you email [email protected] to enquire for coaching!

In this episode, I share a conversation I had with my mum who has done every diet you can think of and what her barriers are. I also cover how she could over come them and achieve long term weight loss. If you would love support and coaching with myself, why not apply for our online coaching membership for Forever Strong by emailing [email protected] with the subject line apply FS23

In this episode I cover how to now build a more toned physique, especially as you get close to your weight loss goals. I also cover why you could start taking creatine for your workouts! If you would love to apply for online group coaching email FS23 to [email protected] you can also reach me on my Instagram @thenagpersonaltrainer

I cover today my personal experience how to pull yourself out from a bad mood due to having a sh** workout session! I give guidance and tips how to switch your mindset so you can apply it within your health, fitness and life. For online group coaching you can email [email protected] or head to my link in my Instagram bio @thenagpersonaltrainer

I hope you find this helpful towards your health and fitness goals. If you would love for me to coach you, you can email [email protected] or... you would like to apply for online group coaching email [email protected] with the subject line FS23 to apply!

In this podcast I answer questions my clients have sent to me from 'why have I gained week even though I'm in a calorie deficit?' 'Are there exercises to help with losing tummy fat?' And how to manage fatigue with waking up with my baby?' If you have any questions or you would like to work with me, send me an email to [email protected]

Why do some people lose weight faster than others? How does weight training help with toning? What can help me lose weight as I have PCOS? Any questions you have or you would like to enquire about working with me you can email [email protected] or DM @thenagpersonaltrainer on Instagram or Facebook

In my final podcast of 2022, I cover how to do maintenance after fat loss. I hope you found this helpful today and if you would like me to work with you as your online personal trainer, please email me [email protected]

In this episode I discuss these fat loss bootcamps that seem to all put everyone on 1200 calories. I do give tips on how to best utilise what you can learn from doing them and how to sustain those hard earned results. If you would like me to work with you, shoot me an email to [email protected]

In this podcast I answer questions about how much should you lift, how to over come an injury such as a knee dislocation and how to stop binging out on Christmas treats! Always happy to hear your feedback and you can enquire about working with me at [email protected]