In this episode, I go through a simple start point how to improve your nutrition instantly. This is ideal for if your goal is fat loss, sport performance just for generally improving your health and fitness. I hope you find this helpful and simple to get started with. Always happy to help, you can email [email protected] or DM @thenagpersonaltrainer

In this episode I cover 3 reasons women should lift weights! And some simple tips to help get you started with building your strength! Always happy to hear your feedback, which you can email [email protected] or DM @thenagpersonaltrainer

If you struggle with your nutrition, snacking, hunger etc, it may be you don't have a routine with your meals! Have a listen to find out why having a set meal time routine could help you with your fat loss/fitness goals 👍 Always happy to answer your questions, you can email [email protected] or DM @thenagpersonaltrainer on instagram or Facebook

In this podcast I cover tips and advice how to keep up with your health and fitness goals around your menstrual cycle. I also cover why it isn't ideal to weigh yourself throughout the day and how to best use scale weight data. Always happy to hear your feedback and answer any questions by emailing [email protected] or DM @thenagpersonaltrainer

I based this podcast on a thought from paddling boarding last weekend. As lifting weights can give you more options to try new things, build confidence and keep you younger for longer. I hope you enjoy this podcast, always happy to hear feedback by emailing [email protected] or DM @thenagpersonaltrainer on instagram or Facebook

In this podcast I answer a few questions about can you do a decent weight training session within 30 minutes and how do you workout when the gym is really busy! Always happy to hear your feedback and answer any questions by emailing [email protected] or DM @thenagpersonaltrainer on my Instagram

In this podcast I cover some questions my clients have recently asked me! How do I manage my mood swings and low energy during PMS? How do I get rid of muscle soreness from workouts and do I need to do an extra workout as I missed one last week? I hope you enjoy this podcast and happy to bring up any questions/subjects in future podcast, which you can email [email protected] or find me on instagram @thenagpersonaltrainer

This question was asked of me by one of my clients recently. This is a great listen with lots of nuggets of info how to manage hunger, especially when working on fat loss goals. Always happy to answer questions and hear your feedback by email [email protected] or Instagram @thenagpersonaltrainer I hope you find this episode helpful and would massively appreciate it if you share it with one other person!

This is something I offer to anyone wanting to smash their health and fitness goals from fat loss to sport performance. This is to help you map out your goals for the next 6 months. Grab a pen and paper or open your notes on your phone, as you'll want to make a note of your plan! Any feedback or questions welcome, you can email [email protected] or DM @thenagpersonaltrainer on instagram

In this podcast my aim is to help you make a plan of action based on your WHY! I also cover how to keep doing what you need to keep doing for your health and fitness goals. This is a great episode to listen to if you are struggling with motivation right now and need a kick up the arse to get going. Always happy to hear your feedback and to answer your questions by emailing [email protected] or DM @thenagpersonaltrainer on my Instagram