In this podcast I give tips and advice how to NOT f*** it over the Summer! From teachers to parents, this is the podcast for you to help you with your health and fitness goals over Summer. Always happy to answer questions and take on your feedback through [email protected] or DM @thenagpersonaltrainer on Instgram or Facebook

Sometimes we feel we are hitting our head against a brick wall. You feel you are doing all you can to lose body fat, but feel you aren't getting anywhere. Have a listen at today's tips and guidance for fat loss and how to progress onwards! Any questions about this episode can be sent to [email protected]

This seems to be a common trend where fitness influences show what they eat in a day. In this podcast I discuss the issues with trying to live someone else's life for aiming to achieve fat loss results. But I also give tips and advice how to work on your own meal plan and nutrition based on your goals. Any questions about thos episode you can email [email protected]

In this podcast I discuss why you should still focus on your health and fitness, even if you have many Summer events coming up that may hinder your fat loss goals. There are many, many Nuggets of awesome info in this podcast, so definitely worth a listen! Always happy to answer questions and hear feedback, which you can email [email protected]

In this podcast I discuss how female hormones, eating meals put and workout intensity can affect female fat loss. I also cover tips and strategies how to over come common issues when it comes to female fat loss. I hope you find today's podcast helpful. Any questions or feedback can be sent to [email protected] and if you would like to go on the waiting list for our Forever Strong Fitness Online Member you can email [email protected]

In this podcast I give tips and strategies to help 50% of the population how to lose weight/body fat healthily and become fitter and STAT fit as we age. I hope you find this podcast helpful, always appreciate you sharing the podcasts to help others and always happy to answer questions, which you can DM me on instagram @thenagpersonaltrainer or email [email protected]

In this episode myself and Kate cover: what is progress, how to use data you are recording for health and fitness results, how to keep progressing even when results are stalling, female menstrual cycle and menopause and a Q&A covering fat burning and what it takes to lose body fat and get toned (building muscle) any feedback and questions are welcome, you can email [email protected] or find myself on socials @thenagpersonaltrainer and Kate @kfit.1971

In this live stream for the NK Project we cover how NEAT can help sustain results for fat loss and other benefits. We also cover how calories are burned and why that 1 hour in the gym shouldn't be used for calorie burning. We also cover in the Q&A about pre workout, weekend binging and when to best take protein shakes. Any questions or feedback is welcome to [email protected]

Today we cover why meal planning and/or prepping is a handy tool for time saver and to improve your nutrition! Always happy for feedback and questions to be sent to [email protected]